1025: "Living In The Gray Area: Sober Curious and Alcohol-Free Lifestyles" {with Jenn Kautsch}

"When you quit drinking you stop waiting." - Caroline Knapp In this episode, Jenn shares her perspective and highlights: • The prevalence of drinking in culture, and how it is deemed "acceptable" as a way to cope with adulthood/motherhood •

Viewing the habit of drinking as placed along a spectrum and examining your own relationship with alcohol • •

Discussing what it means to be "sober-minded"; to be awake, alert, and present in our lives • Jenn Kautsch is the founder and creator of the SoberSis community and leader in the "Sober Curious" movement. SoberSis was "born" on Christmas Day of 2017 and since then more than 200K women have downloaded her free "Happy Hour Survival Guide" and over 30K have participated in the 21-Day Reset Challenge. Those numbers are growing every month as she works hard to get the message out to more women! She is a motivational speaker and author of "Look Alive, Sis " coming out Spring of 2023! It's her passion and life's calling to create a space where women can renegotiate their relationship with alcohol without labels, judgment or shame. She coaches women who feel stuck in the "gray area" on the drinking spectrum and helps women get off of "auto -pilot" and mindless sipping through the habit of wine o'clock. To find out more visit sobersis.com Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm