In-Depth Protocols for Nervous System Thriving with Grimhood

0 Anmeldelser
0
Episode
45 of 74
Længde
1T 10M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

Today's guest is Daniel—who goes by the name of 'Grimhood' on Twitter. I've been a subscriber to his Patreon account for a while and was so impressed with his immensely well-researched and in-depth that blended his knowledge of pharmacology with indigenous systems of medicine.

In this conversation, we unpack a handful of these protocols that he shares, including a deep dive on all things Magnesium, why so many of us are deficient in it, why you're almost certainly not getting enough and how to dose correctly. Then we dive into his protocol for dealing with OCD and anxiety, the importance of seeing sunrise and sunset daily to set the circadian rhythm and much more.

Just a heads up that this episode does get into the weeds with a lot of detail, but if you'd like the summary of Daniel's protocols, I recommend finding his Patreon page linked in the show notes and finding his in-depth resources there.

🔗 Links

💊 Find Grimhood on Patreon 💬 Follow Grimhood on Twitter @Grimhood

🫁 Episode Sponsor // NSM

This episode of Curious Humans is brought to by the one and only 'Nervous System Mastery' ~ which is my flagship 5-week Bootcamp designed to equip you with evidence-backed Protocols to Cultivate Greater Agency Over Your Physical, Mental & Emotional State.

The 2023 cohort will be running in April. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort.

This NSM curriculum represents my attempt to distil everything that I've learnt in recent years about how to create the conditions for our nervous system's flourishing & previous students have shared how partaking not only improved their sleep and quality of relationships but also tap into deeper states of joy, clarity and confidence in their lives.

We've already had over 300 alumni, and places will be limited ~ so if you're intrigued at all, you can find more details and apply to join next year's cohort over at nsmastery.com


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Other podcasts you might like ...