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CNN Podcasts

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Chasing Life

Is delegating tasks and even thinking to digital devices making us lose our minds, or at least some brain function? Dr. Sanjay Gupta and neuroscientist Baroness Susan Greenfield, Oxford University professor and author of “Mind Change: How Digital Technologies Are Leaving Their Mark on Our Brains,” discuss and debate how screen time might be impacting our human connections and own cognitive abilities. Plus, Greenfield gives us three ways to reclaim our digital independence. 

Producer: Sofía Sánchez

Medical Writer: Andrea KaneShowrunner: Amanda SealySenior Producer: Dan BloomTechnical Director: Dan Dzula
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How To Use Technology and Not Lose Our Minds

The kissing bug disease — aka: Chagas disease — is slowly becoming endemic in certain parts of the United States. Dr. Sanjay Gupta explains what you need to know about detecting it, treating it and avoiding it. You’ll also learn if it can infect your fur babies, too.

Producer: Andrea Kane 

Showrunner: Amanda Sealy 

Senior Producer: Dan Bloom 

Technical Director: Dan Dzula
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Kissing Bug Disease Is Spreading; How To Stay Safe

Public health is, in the words of this week’s guest, “the organized actions of society to make people safer and healthier.” Unfortunately, to some, it feels like the country is waging a war against the very institutions entrusted to carry out that mission. Dr. Sanjay Gupta sits down with public health expert and former CDC director Dr. Thomas Frieden about the critical and often-invisible role of public health, and what he hopes to accomplish with his new book, The Formula For Better Health.

This episode was produced by Andrea Kane 

Showrunner: Amanda Sealy 

Senior Producer: Dan Bloom 

Technical Director: Dan Dzula 
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Why You Should Care About Public Health

Diffusers, with their different scents, are meant to create a mood and relax you. But is it healthy to breathe in mist enhanced by essential oils? Dr Sanjay Gupta digs into that issue on this episode of Paging Dr Gupta. Also, how do you know if you are bathing frequently enough? What about washing your hands?

This episode was produced by Kyra Dahring and Andrea Kane. Medical Writer: Andrea Kane; Showrunner: Amanda Sealy; Senior Producer: Dan Bloom; Technical Director: Dan Dzula
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The Dirty Truth About Showering and Handwashing

You may feel pain in the body, but it really begins in the brain. To explain, Dr. Sanjay Gupta sits down at 92nd Street Y in New York to talk about his new book “It Doesn’t Have to Hurt” with his friend and ultra-marathoner Rich Roll. They also discuss how our brains can create pain proactively and protectively. Plus, how memories might have something to do with your chronic pain – and how to move through, with, and past those painful reminders. 

 

Our show was produced by Jennifer Lai, with assistance from Sofia Sanchez. 

Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula 
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What Ultra-Marathoner Rich Roll Learned From His Chronic Pain

An estimated 51 million Americans live with chronic pain. But our understanding of pain has evolved and so has the ways we can treat and reduce pain. Dr. Sanjay Gupta explains how both diet and meditation can affect the way we experience pain.

Our show is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galarreta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson. 

Medical Writer: Andrea Kane 

Showrunner: Amanda Sealy 

Senior Producer: Dan Bloom 

Technical Director: Dan Dzula
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Can You Eat or Meditate Your Way to Less Pain?

Voices are powerful. They can signal that we’re feeling sick, show our age, and reveal our secrets. One day, with the help of artificial intelligence, they might even be able to help doctors diagnose us. Dr. Yaël Bensoussan is an assistant professor of otolaryngology at the University of South Florida, and the director of the USF Health Voice Center. She talks to Dr. Sanjay Gupta about what kind of medical information our voices contain, and how she’s using AI to listen for diseases like Parkinson’s and cancer. 

This episode was produced by Madeleine Thompson and Lauren Kim. 

Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula
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Can AI Hear Cancer in Your Voice?

Can years teaching in a classroom make you less likely to get sick? Dr. Sanjay Gupta answers a listener’s question about immunity and shares smart strategies for supporting your immune system as cold and flu season kicks off. Plus, how you can get better sleep – and more of it – this fall. 

Our show is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson. 

Medical Writer: Andrea Kane 

Showrunner: Amanda Sealy 

Senior Producer: Dan Bloom 

Technical Director: Dan Dzula 
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Is Your Immune System Ready for Fall? Here’s How to Support It

1,800 lives lost and hundreds of thousands displaced. But the storm left behind more than physical damage. It exposed the lasting psychological toll disasters can take. Nearly 20 years later, catastrophic weather events have only become more common. Dr. Stefan Schulenberg, a leading expert on disaster mental health, explains how trauma lingers, what resilience really looks like, and what Katrina can teach us about facing the crises ahead. 

This episode was produced by Lori Galarreta

Showrunner: Amanda Sealy

Technical Director: Dan Dzula

Executive Producer: Steve Lickteig
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The Lessons of Katrina: Coping With the Next Crisis

Not all belly fat is created equal. Dr. Sanjay Gupta explains what makes some belly fat “toxic,” how to know if you have it, and what you can do to reduce it. Then, he tackles a follow-up question on the new blood pressure guidelines, including what lifestyle changes really work.

Our show is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson.

Medical Writer: Andrea Kane

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
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The Belly Fat You Actually Need to Worry About

From washing masks to house visits and summer travel, CNN's Chief Medical Correspondent Dr. Sanjay Gupta tackles some recent questions from our listeners. 
To learn more about how CNN protects listener privacy, visit cnn.com/privacy
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Dr. Gupta Answers Your Covid-19 Questions

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