When we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we’re overwhelmed, it’s important to remember that we have the power to change our mood whenever we want. Today’s affirmations are about paying attention to how we feel. By taking the time to quiet our minds, we can find ways to help ourselves get through tough situations. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!