Release Worries: 10-Minute Guided Meditation for Anxiety Relief & Calm

Release Worries: 10-Minute Guided Meditation for Anxiety Relief & Calm

Let go of worries with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to release stress and anxiety through soothing breathwork and gentle affirmations, fostering mindfulness and inner peace. Perfect for anxiety relief, emotional balance, or daily self-care, this episode helps you find calm with every breath. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways: • Release worries with mindfulness and breathwork techniques. • Cultivate inner peace through guided affirmations for calm. • Ideal for morning calm, mid-day stress relief, or evening relaxation. Support the Show: • Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support • Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety • Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! Resources & Courses: • Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 • Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain • Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/ • Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App: • iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 • Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us: • Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk • YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 • Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins

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