Instant Calm 5 Minute Emergency Grounding for Overwhelm

Instant Calm: 5-Minute Emergency Grounding for Overwhelm

Feeling overwhelmed, scattered, or caught in an anxiety spiral? This 5-Minute Emergency Grounding meditation is the instant calm you need, available anytime, anywhere.

This highly practical audio guide is your personal tool for nervous system regulation and quick anxiety relief. In just five minutes, you will learn and practice the famous 5-4-3-2-1 Grounding Technique to rapidly interrupt panic, stop racing thoughts, and reset your mind.

This is perfect for a quick reset at work, during high stress, or whenever you need to grounding for overwhelm.

In this essential 5-Minute Meditation, you will: Instantly Calm Your Nervous System • using powerful, intentional breathwork. Halt an Anxiety Attack Fast • by forcing your mind back to the present moment. Master the 5-4-3-2-1 Technique • for reliable, immediate sensory grounding. Release Overwhelm • and reclaim your mental clarity and focus. Keep this episode saved for your emergency grounding moments. Don't wait for the calm to find you—create it now.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.