Embrace the Moment: 10-Minute Guided Meditation for Mindfulness & Peace

Embrace the Moment: 10-Minute Guided Meditation for Mindfulness & Peace

Be fully present with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace the beauty of the moment, fostering mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode invites you to find calm in the now. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways: • Cultivate mindfulness by embracing the present moment. • Find inner peace with breathwork and guided affirmations. • Ideal for morning focus, mid-day calm, or evening reflection. Support the Show: • Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support • Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety • Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! Resources & Courses: • Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 • Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain • Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/ • Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App: • iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 • Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us: • Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk • YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 • Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins

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