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Calming Anxiety

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. 
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. 
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. 
Take time out and learn to relax completely. 

I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. 


Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. 

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

If you would like all this lovely content without the adverts then follow the link 
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8

Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain 

Don't forget the app and now all our podcasts are also on YouTube.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/

Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.

If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety

I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/

If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

Backing Music by Chris Collins
============
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

I am truly grateful for this moment of stillness

I am a source of calm and comfort to myself

My heart is open to receiving inner peace

I trust that everything is unfolding as it should be

I am filled with a sense of inner peace

I release all tension from my body and mind

I am enough just as I am right now

My thoughts are becoming calmer with each passing moment

I am deserving of happiness and love

I choose to focus on the good in my life

Hi there

Just a shout out to raise awareness for this amazing cause. 
I've been doing 100 pressups each day this month in some fab places - End of Gatwich airport runway, the Moors of SW England etc.

Here is the donation page, even just £1 or $1 , what ever you might have spare. 

In memory of my Brother Michael, for my dear friend Martin and Alison. 

https://www.facebook.com/donate/1038948360830219/

Thanks 

Martin 

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

Cancer Research Fund Raiser

Cancer Research Fund Raiser

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