3 Minutes for Health Anxiety: The "Stop Googling" Meditation

3 Minutes for Health Anxiety: The "Stop Googling" MeditationIf you are feeling "off" and your first instinct is to reach for your phone to search for symptoms, this episode is your manual override. We are moving away from the search bar and back into your body to remind your nervous system that you are safe in this moment.

This is your Pocket Sized Moment of Calm.Apple Podcasts IndexOptimized for clean readability and quick navigation.00:00 – The Manual Override: • Why your brain wants a diagnosis and why we’re choosing a reset instead.

00:19 – Breathwork for the Threat Response: • Using specific exhales and four-count inhalations to signal safety to your nervous system.

01:00 – The Search Engine Truth: • Understanding why search results prioritize "dramatic possibilities" over likely ones.

01:11 – Grounding & Reality Testing: • A guided sensory exercise to pull you out of a digital spiral and back into the room.

01:40 – Reframing the Sensation: • Internalizing the mantra: "I am experiencing a sensation, not a catastrophe".

02:20 – Post-Meditation Protocol: • Simple, physical steps to take once this episode ends to maintain your peace. . • Stop. Put the phone down. Do not hit search.

When your body feels "off," it’s natural to want answers. But a search engine is not a doctor—it’s an algorithm designed for drama, not accuracy.

In this 3-minute Pocket Sized Moment of Calm, we guide you through a specialized reset for health anxiety. We’ll use:Controlled Breathing: • To switch your nervous system out of "threat mode".

Sensory Grounding: • To remind you that you are in a room, not a medical emergency.

Cognitive Reframing: • Shifting from "catastrophe" to "sensation".

Your Post-Episode Challenge: Once you finish listening, drink a glass of water or walk into a different room. Stay strong, and choose peace over the search bar today.

If you found this helpful, please follow the show and share this episode with someone who needs a reminder to stay off the "medical" search engines today.

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Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.