10-Minute Guided Self-Love Meditation for Beginners: Find Inner Peace & Self-Acceptance

10 Minute Guided Meditation: Self-Love

Welcome to The Calming Anxiety Podcast with your host, Martin.This 10-minute guided meditation is your essential daily self-love practice designed to instantly release self-judgment and cultivate deep self-compassion. Whether you are a beginner or seeking a quick mental reset, this loving-kindness meditation (Metta) will help you find inner peace and grounding in the present moment.In this powerful self-compassion session, you will learn to:Practice Heart-Centered Breathing • to access your inner strength and resilience. Release Anxiety and Stress • by letting your whole body soften and grounding your awareness. Harness Positive Self-Talk • using the four affirmations of self-kindness: "May I be happy," "May I be safe," "May I be healthy," and "May I live with ease". Boost Self-Worth and Confidence • by generating a feeling of warmth and tenderness within your heart space. Find a comfortable space and take this time to nurture the most important person in your life: You. Carry this quality of self-compassion with you as you move into the rest of your day.🙏 Your next steps for continued calm: If you loved this episode, please subscribe and leave a 5-star review! We have a back catalogue of well over 2,000 guided meditations to explore.

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Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.