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Dr. Justin Marchegiani

"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body's inherent ability to heal when given the right conditions, Dr. Marchegiani's "Beyond Wellness Radio" offers listeners an informative and inspiring guide to achieving optimal health and well-being.

Beyond Wellness Radio

Is Your Thyroid Lab Test Lying to You? Hidden Signs of Cellular Hypothyroidism with Dr. Eric Balcavage | Podcast #461
 
Dr. Balcavage Website: https://drericbalcavage.com/
 
📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/
 
📅 Schedule a FREE Consult:
 http://www.justinhealth.com/free-consultation
 
Description:
 Millions of people are told their thyroid is fine—yet they still suffer from fatigue, cold hands and feet, hair thinning, low libido, weight gain, and depression. This could be cellular hypothyroidism, a condition where the issue isn’t with how much hormone your thyroid makes, but with how well your body uses it.
 
In this interview, Dr. Justin Marchegiani and Dr. Eric Balcavage explore the key reasons why traditional thyroid testing often fails to detect thyroid hormone resistance at the cellular level. They dive deep into:
 
How stress, cortisol, inflammation, and gut infections impair thyroid conversion
 
Why Reverse T3 can block active T3 from working
 
The importance of looking at Free T3, RT3, and T3/RT3 ratios
 
Key nutrients (like selenium, zinc, iron, and B12) that fuel proper thyroid function
 
How to support mitochondria, detox pathways, and reduce inflammation for better thyroid hormone action
 
If you feel stuck despite being told everything is normal, this video is a must-watch. You’ll walk away with clear answers and actionable steps to start feeling better.
 
What You’ll Learn:
 ✅ The difference between thyroid gland dysfunction and cellular hypothyroidism
 ✅ Why normal TSH and T4 levels don’t tell the whole story
 ✅ How inflammation, stress, and toxins block thyroid hormone at the cellular level
 ✅ Why Reverse T3 is critical (and often ignored)
 ✅ Functional strategies to test and fix thyroid hormone resistance
 
#CellularHypothyroidism #ThyroidResistance #ThyroidHealth #FunctionalMedicine #Fatigue #DrEricBalcavage #DrJustinMarchegiani #ReverseT3 
 
Related Health Resources:
 🔹 Related Health Resources:
 👉 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
 👉 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
 👉 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
 
📢 Subscribe for More Videos:
 👉 http://www.justinhealth.com/subscribe
 
📩 Dr. Justin Marchegiani’s Links:
 🔗 All Resources & Socials: http://www.justinhealth.com/links
 
Disclaimer:
 Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Is Your Thyroid Lab Test Lying to You? Hidden Signs of Cellular Hypothyroidism with Dr. Eric Balcavage | Podcast #461

Histamine Intolerance: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #460
 

 
Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid
 
📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
 
See the podcast video episode: https://www.youtube.com/live/vAF7EW_Yi10
 
Feeling drained, foggy, moody, or struggling with allergies and stubborn thyroid issues? You may be dealing with histamine intolerance—a hidden disruptor that can fuel estrogen dominance, impair thyroid function, and keep you trapped in a cycle of fatigue and hormonal imbalance.
 
In this episode, Dr. Justin Marchegiani explains how histamine overload interacts with your hormones, why it worsens estrogen dominance and thyroid dysfunction, and how functional medicine can help you break free from the cycle. You’ll learn clear, practical steps to lower histamine naturally through diet, lifestyle, and targeted supplementation.
 What You’ll Learn: 
✅ The surprising role of histamine in hormone and thyroid health
 ✅ How estrogen dominance worsens histamine intolerance symptoms
 ✅ Why fatigue, brain fog, mood swings, and allergies can be hormone-related
 ✅ Functional medicine testing for histamine and hormone balance
 ✅ The best diet, lifestyle, and supplement strategies to lower histamine naturally
 
#HistamineIntolerance #HormoneBalance #ThyroidHealth #EstrogenDominance #FunctionalMedicine #DrJustinMarchegiani
 
Related Health Resources:
 🔹 Gluten Video Series
 🔹 Thyroid Hormone Balance Video Series
 🔹 Female Hormone Balance Video Series
 
 
 
📢 Subscribe for More Videos:
 👉 http://www.justinhealth.com/subscribe
 
📩 Dr. Justin Marchegiani’s Links:
 🔗 All Resources & Socials: http://www.justinhealth.com/links
 
References:
 
Histamine & Estrogen Interaction: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0096232
 
Histamine & Thyroid Dysfunction: https://pubmed.ncbi.nlm.nih.gov/12113221/
 
Some of the products featured in our videos may earn us affiliate commissions. We only endorse products that we personally use and trust.
 
Disclaimer:
 This video is for informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult your healthcare provider before starting any new treatment or therapy.

Histamine Intolerance: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #460

Overcoming Unexplained Infertility Gut, Immune & Mindset Shifts with Monica Cox Finding Fertility Naturally| Podcast #459
 

 Reach out to Monica FDN: https://www.findingfertility.co/
 
 📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/
 
 📅 Schedule a FREE Consult:
 
http://www.justinhealth.com/free-consultation
 
Description:
 
Struggling to conceive with “normal” labs and no clear medical answers? In this eye-opening conversation, fertility coach Monica Cox joins Dr. Justin Marchegiani to reveal how gut dysbiosis, hidden immune imbalances, and stressful thought-patterns quietly sabotage fertility—and the practical, evidence-based shifts that can turn things around, naturally.
 
What You’ll Learn:
 
 ✅ How an imbalanced gut microbiome can block implantation and hormone balance
 
 ✅ Why Th1/Th2 immune shifts and chronic inflammation derail conception
 
 ✅ Mindset tools that calm the HPA axis and boost IVF & natural pregnancy success
 
 ✅ Simple diet tweaks, targeted probiotics, and gentle detox steps to reset fertility
 
 ✅ Actionable lab tests & at-home trackers Monica uses with her clients
 
#Fertility #Mindset #GutHealth #FunctionalMedicine #UnexplainedInfertility #ImmuneBalance #MonicaCox #DrJustinMarchegiani
 
Related Health Resources:
 
 🔹 Related Health Resources:
 
 👉 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
 
 👉 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
 
 👉 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
 
 📢 Subscribe for More Videos:
 
 👉 http://www.justinhealth.com/subscribe
 
 📩 Dr. Justin Marchegiani’s Links:
 
 🔗 All Resources & Socials: http://www.justinhealth.com/links
 
Disclaimer:
 
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Overcoming Unexplained Infertility Gut, Immune & Mindset Shifts with Monica Cox Finding Fertility Naturally| Podcast #459

The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458
 
👉 Schedule a consult wtih Dr. J to see if he can help:
 https://www.justinhealth.com/consult
 
👉 BlockBlueLight Website (Daniel Ebbett):
 https://www.blockbluelight.com/
 
Why do you wake up tired—even after 8 hours of sleep? In this powerful episode, Dr. Justin Marchegiani sits down with Daniel Ebbett, founder of BlockBlueLight, to uncover how blue light exposure from screens, LED lighting, and devices may be silently sabotaging your sleep and draining your energy.
 
Learn how blue light disrupts melatonin, hormones, and brain function—and what you can do to block it effectively. Discover actionable strategies and the difference between daytime vs. nighttime blue light glasses so you can sleep better, feel sharper, and restore your vitality naturally.
 
✅ What You’ll Learn:
 
How blue light disrupts your circadian rhythm and sleep quality
 
The hidden hormonal effects of nighttime screen use
 
Why melatonin suppression leads to fatigue, brain fog, and poor recovery
 
Simple, science-backed solutions to reduce blue light exposure
 
How to choose the right blue light blocking glasses for day and night
 
Tips to optimize your lighting environment and reclaim your energy
 
🔗 More Resources Mentioned:
 
📘 Dr. J’s Book — The Thyroid Reboot
 https://www.thyroidreboot.com/
 
🎥 Related Health Video Series:
 
Gluten Video Series → https://www.justinhealth.com/gluten-video-series
 
Thyroid Hormone Balance Series → https://www.justinhealth.com/thyroid-hormone-balance
 
Female Hormone Balance Series → https://www.justinhealth.com/female-hormone-balance
 
📩 Connect with Dr. Justin Marchegiani:
 All Resources & Socials → https://www.justinhealth.com/links
 Subscribe for more → https://www.justinhealth.com/subscribe
 
Disclaimer:
 Some product links may earn us a small affiliate commission. We only recommend products we personally use and trust.

The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458

Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457
 

 📅 Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation
 
 
 
Schedule with Rob: http://www.heritagehealth.life
 
 
 
 📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/
 
 
 
Perimenopause can sneak up on you with subtle—but impactful—changes in your body and mind. In this episode, Dr. Justin Marchegiani uncovers the hidden clues of perimenopause, from unexplained fatigue and sudden mood swings to unpredictable menstrual cycles. Learn how shifting hormone levels affect your energy, emotions, and periods—and what you can do right now to feel more like yourself again.
 
What You’ll Learn:
 ✅ How hormonal fluctuations during perimenopause cause persistent fatigue
 ✅ Why you may experience sudden mood swings and emotional changes
 ✅ What irregular menstrual cycles signal about your reproductive health
 ✅ Effective lifestyle and dietary strategies to alleviate perimenopausal symptoms
 ✅ When and how to talk to your doctor for personalized care
 
Description:
 Perimenopause marks the transitional years before menopause, when estrogen and progesterone levels oscillate unpredictably. These hormone swings can leave you feeling drained, irritable, and uncertain about what’s “normal.” By recognizing fatigue, mood disturbances, and changes in your cycle as early warning signs, you can take proactive steps—through targeted nutrition, stress management, and hormone-supportive lifestyle tweaks—to minimize symptom severity and protect your long-term health.
 
Dr. J breaks down the science behind each symptom, offering practical tips on diet adjustments (like balancing blood sugar and boosting anti-inflammatory nutrients), stress-relief techniques (from breathwork to mindful movement), and when to consider functional lab testing. Whether you’re just beginning to notice irregular periods or you’re deep into the transition, this episode equips you with actionable insights to navigate perimenopause with confidence and clarity.
 
#Perimenopause #MenopauseTransition #HormoneBalance #WomensHealth #Fatigue #MoodSwings #IrregularPeriods #FunctionalMedicine
 
Related Health Resources:
 
 🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
 
 🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
 
 🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
 
 📢 Subscribe for More Videos: 👉 http://www.justinhealth.com/subscribe 📩 Dr. Justin Marchegiani’s
 
Links: 🔗 All Resources & Socials: http://www.justinhealth.com/links
 
References:
 
Hormonal Changes in Perimenopause and Mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC8475932/ Nutrient Deficiencies & Fatigue in
 
Perimenopause: https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928
 
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457

Sleep Strategies That Work Like Magic for Insomnia | Podcast #456
 
 📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/
 
 📅 Schedule a FREE Consult:
 
 http://www.justinhealth.com/free-consultation
 
If insomnia is robbing you of deep, restful sleep, you're not alone—and there is hope. In this video, Dr. J shares powerful, proven strategies to help you fall asleep faster and stay asleep longer without relying on medications.
 
Discover the root causes of poor sleep, including blood sugar imbalances, hormone shifts (especially during perimenopause and menopause), chronic stress, and nutrient deficiencies like magnesium and B6. Learn how to reset your circadian rhythm, calm your nervous system, and build a bedtime routine that actually works.
 
These sleep tips go beyond the basics—Dr. J dives into functional medicine strategies that optimize melatonin, GABA, cortisol, and neurotransmitter balance. Whether you're waking at 3 a.m. every night or can't fall asleep at all, these tips are the missing piece you've been searching for!
 
 ✅ What You’ll Learn in This Video:
 
Why your insomnia might be linked to hidden blood sugar imbalances
 
The surprising connection between thyroid issues and poor sleep
 
How perimenopause and hormone shifts disrupt sleep patterns
 
The role of magnesium, vitamin B6, and melatonin in deep, restorative sleep
 
How to naturally calm your nervous system and activate the parasympathetic response
 
Functional medicine strategies to balance cortisol and neurotransmitters like GABA and serotonin
 
How to build a bedtime routine that works—even if you’ve tried everything
 
Why sleep meds can backfire and what to do instead
 
Actionable tips to reset your circadian rhythm and fall asleep faster
 
The role of magnesium in sleep regulation: https://pubmed.ncbi.nlm.nih.gov/23853635/
 
Insomnia and cortisol dysregulation: https://pubmed.ncbi.nlm.nih.gov/15206861/
 
 🔹 Related Health Resources:
 
 👉 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
 
 👉 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
 
 👉 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
 
 📢 Subscribe for More Videos:
 
 👉 http://www.justinhealth.com/subscribe
 
 📩 Dr. Justin Marchegiani’s Links:
 
 🔗 All Resources & Socials: http://www.justinhealth.com/links
 
Disclaimer:
 
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Sleep Strategies That Work Like Magic for Insomnia | Podcast #456

Parasites and Mood Why You’re Feeling Anxious and Depressed | Podcast #455
 
 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
 
Did you know parasites can drastically affect your mood and mental health? If you've been struggling with unexplained anxiety, depression, mood swings, or brain fog, parasites could be secretly sabotaging your health!
 
Parasites in the gut can cause inflammation, disrupt nutrient absorption, and release toxins, directly impacting neurotransmitter levels like serotonin and dopamine. In this video, Dr. J explains how parasites influence your mental and emotional health, the symptoms you should never ignore, and proven strategies to naturally eliminate these harmful invaders.
 
Discover how functional medicine approaches, targeted supplementation, and dietary changes can help restore your gut and improve your mood quickly and safely. Don't let parasites control your life—find out how to take back your mental clarity and emotional balance today!
 
#ParasitesAndMood #GutHealth #MentalHealth #AnxietyRelief #DepressionHelp #FunctionalMedicine #NaturalHealing #DrJustinMarchegiani
 
Related Health Resources:
 
 🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
 
 🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
 
 🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
 
 📢 Subscribe for More Videos:
 
 👉 http://www.justinhealth.com/subscribe
 
 📩 Dr. Justin Marchegiani’s Links:
 
 🔗 All Resources & Socials: http://www.justinhealth.com/links
 
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
 
Disclaimer: This video is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your health regimen.

Parasites and Mood Why You’re Feeling Anxious and Depressed Podcast #455

Estrogen & Histamine Brain Fog & Irritability Hidden Hormone Trap | Podcast #454
 
 📅 Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation
 
Estrogen dominance and histamine imbalance often go hand in hand, especially in women struggling with PMS, brain fog, allergies, and fatigue. In this video, discover how histamine from mold exposure, gut bacteria, and environmental allergens can worsen estrogen dominance by signaling your ovaries to produce even more estrogen. Learn why the gut plays a crucial role and how gut dysbiosis disrupts hormone balance.
 
We also discuss how conventional treatments like allergy meds and birth control pills may mask symptoms but don’t get to the root cause. Find out how testing your gut and fixing microbial imbalances with natural herbs and lifestyle changes can restore your hormone health naturally.
 
#estrogendominance #HistamineIntolerance #GutHealth #highhistamine #Mascelldisorder #Lowprogesterone #leakygut #dysbiosis
 
Related Health Resources:
 
 🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
 
 🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
 
 🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
 
 📢 Subscribe for More Videos:
 
 👉 http://www.justinhealth.com/subscribe
 
 📩 Dr. Justin Marchegiani’s Links:
 
 🔗 All Resources & Socials: http://www.justinhealth.com/links
 
References:
 
Estradiol amplifies mast‑cell histamine release—possible link to migraines & PMS: https://pmc.ncbi.nlm.nih.gov/articles/PMC7463562/
 
Sex hormones, immune activation, and migraine pathophysiology: https://pmc.ncbi.nlm.nih.gov/articles/PMC11054089/
 
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Estrogen & Histamine Brain Fog & Irritability Hidden Hormone Trap | Podcast #454

Unlock Your Mind Revolutionary NLP & EFT Techniques to Conquer Anxiety & Depression | Podcast #453
 
 📅 Schedule with Daniel Hill: https://calendly.com/danielhill21/30min
 
 📅 Schedule a with Dr. J: http://www.justinhealth.com/consult
 
Struggling with overwhelming anxiety or deep-rooted depression? In this video, discover how revolutionary NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Techniques) can help you unlock your mind and break free from negative thought patterns. Learn step-by-step strategies to reframe limiting beliefs, reduce stress, and tap into your inner potential for lasting emotional relief.
 
If you’re ready to overcome mental blocks and reclaim your emotional well-being, this video is your gateway to science-backed techniques that empower you to achieve mental clarity and resilience. Dive in now and start your journey toward a healthier, more balanced life!
 
#NLP #EFT #AnxietyRelief #DepressionHelp #UnlockYourMind #justinhealth #functionalmedicine #naturalmedicine
 
Related Health Resources:
 
 🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
 
 🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
 
 🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
 
 📢 Subscribe for More Videos:
 
 👉 http://www.justinhealth.com/subscribe
 
 📩 Dr. Justin Marchegiani’s Links:
 
 🔗 All Resources & Socials: http://www.justinhealth.com/links
 
References:
 
EFT for Anxiety & Depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC6381429/
 
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Unlock Your Mind Revolutionary NLP & EFT Techniques to Conquer Anxiety & Depression | Podcast #453

Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #452
 
 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
 
Struggling with mysterious symptoms like fatigue, brain fog, mood swings, allergies, or thyroid issues? Histamine might be the hidden culprit wreaking havoc on your hormones! Discover the surprising link between histamine, estrogen dominance, and thyroid dysfunction.
 
In this video, Dr. J dives deep into how elevated histamine levels can increase estrogen and negatively impact thyroid function, creating a vicious hormonal cycle. Learn the common signs that indicate histamine intolerance, how it influences your hormonal health, and the best natural strategies to rebalance your histamine levels through diet, lifestyle changes, and targeted supplementation.
 
Understanding and addressing this hidden connection can drastically improve your energy, mental clarity, thyroid function, and overall health.
 
#HistamineIntolerance #HormoneBalance #ThyroidHealth #EstrogenDominance #FunctionalMedicine #DrJustinMarchegiani
 
Related Health Resources:
 
 🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
 
 🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
 
 🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
 
 📢 Subscribe for More Videos:
 
 👉 http://www.justinhealth.com/subscribe
 
 📩 Dr. Justin Marchegiani’s Links:
 
 🔗 All Resources & Socials: http://www.justinhealth.com/links
 
References:
 
Histamine & Estrogen Interaction: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0096232
 
Histamine & Thyroid Dysfunction: https://pubmed.ncbi.nlm.nih.gov/12113221/
 
Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.
 
Disclaimer:
 
This video is for informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult your healthcare provider before starting any new treatment or therapy.

Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #452

Rachel Adams - Lifestyle strategies to get your health back on track - Podcast #113
 
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
 
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
 
Show Transcription: See https://justinhealth.com/rachel-adams-lifestyle-strategies-to-get-your-health-back-on-track-podcast-113
 
Dr. Justin Marchegiani's guest for this podcast episode is Rachel Adams. Listen as she shares her life journey that will inspire people who are experiencing the same similar issues as she did to really fight and become who they are meant to be.
 
rachel_adamsDiscover how changing your diet, adjusting sleeping habits, paying close attention to nutrition, and taking time to exercise, even in subtle ways can surely impact your overall health and wellness. Learn practical tips and tricks that you can apply in your life right now to get you moving in the right direction health-wise.
 
In this episode, topics include:
 
01:05 Rachel's story
 
09:03 The 90-day journey
 
14:35 Diet changes
 
28:25 Sleep habits
 
36:26 Supplements for pain and inflammation
 
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
 
Review us at: http://www.beyondwellnessradio.com/itunes
 
Visit us at: http://www.beyondwellnessradio.com
 
Have a question: http://www.beyondwellnessradio.com/question
 
References:
 http://www.lost2found90.com/
 http://www.racheladamsinspire.com/

Rachel Adams - Lifestyle strategies to get your health back on track - Podcast #113

Lyt når som helst, hvor som helst

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