Collagen & Inflammation Reduction, Sunlight, Epigenetic & Anti-aging Strategies - Dr.Bernd Friedlander | Podcast #377

Collagen and Inflammation Reduction, Sunlight, Epigenetic and Anti-aging Strategies - Dr. Bernd Friedlander | Podcast #377 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended products - TruKeto Collagen: https://justinhealth.com/products/truketo-collagen TruCollagen (Grassfed): https://justinhealth.com/products/trucollagen Multi Nutrient Supreme: https://justinhealth.com/products/multi-nutrient-supreme B-Vitamin Synergy: https://justinhealth.com/products/b-vitamin-synergy Detox Aminos: https://justinhealth.com/products/detox-aminos TruPea Protein: https://justinhealth.com/products/trupea-protein TruPaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla TruPaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2 Podcast transcription: https://justinhealth.com/collagen-inflammation-reduction-sunlight-epigenetic-anti-aging-strategies-dr-bernd-friedlander-podcast-377/ 0:00 - Introduction 5:13 - Diet Modifications 12:1 - Collagen and mTOR 37:35 - Protein 1:00:37 - Take aways Review us at: http://www.beyondwellnessradio.com/itunes Collagen supplements are associated with several health benefits and very few known risks. It may increase muscle mass, prevent bone loss, relieve joint pain, and improve skin health by reducing wrinkles and dryness. And since your body naturally produces collagen from amino acids, you can support collagen production by ensuring that you’re eating adequate amounts of protein from foods like animals, poultry, fish, beans, and eggs. Lastly, Dr J and Dr Bernd share that collagen promotes gut healing in inflammatory digestive conditions, such as irritable bowel disease (IBD). By taking collagen, you would help correct a deficiency and potential injury. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/