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Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

It's the annual goals episode! Sarah and Laura share what they hope to accomplish and achieve in 2026, in the following categories: Personal, Relationships, Family/Home, Work, and Fun!

In the Q&A, a listener wonders about the hosts' feelings on streaks!

See omnystudio.com/listener for privacy information.

2026 Goals Extravaganza EP 439

In today's traditional 'end of year review' episode, Laura and Sarah chat about all aspects of 2025! From highlights (there were many) to lowlights (definitely some of those too), they reflect back and discuss their progress on goals set one year prior in multiple domains.

For the Q&A, a listener ponders how to steer extended family away from large or "million plastic pieces" types of gifts for kids.

See omnystudio.com/listener for privacy information.

Annual Year In Review: 2025 Edition! Hits, Misses, and Works-in-Progress EP 438

In today's episode, Laura and Sarah introduce their Patreon curriculum for 2026, and then Sarah shares all about her new book, out TODAY!!! -- Best Laid Plans, a Simple System for Planning A Life That You Love. Learn about the book's origin story and what Sarah feels it adds to the productivity canon!

In the Q&A, a listener asks for ideas on how to track her reading.

See omnystudio.com/listener for privacy information.

2026 Patreon Curriculum + Launching Sarah's Book, Best Laid Plans! EP 437

In today's episode, Laura and Sarah discuss all things holiday! First, Laura reminder listeners of Sarah's book, coming out next week as this airs (12/16) -- for preorder bonuses, check out theshubox.com/preorders!

Then, they delve into several aspects of the holiday season, from Holiday Fun lists to gifting strategies to dealing with looooong winter breaks and beyond.

In the Q&A, a listener asks Laura and Sarah for tips on how to get SOME daylight exposure during the work days of winter (particularly for those in an office setting where it might be a little trickier to leave).

See omnystudio.com/listener for privacy information.

Get Festive: Holiday Planning & Fun, 2025 Edition EP 436

In today's episode, Sarah and Laura reflect on their own paths to motherhood, and then Dr. Rebecca Thompson joins Laura to share about her own complicated journey.

Please note: this episode contains discussion of fertility issues and loss, so please skip this one if this kind of content is not for you.

In the Q&A, Laura and Sarah answer a listener question on how a book goes from idea to finished copy.

See omnystudio.com/listener for privacy information.

One Journey to Motherhood with Rebecca Thompson EP 435

In today's episode, Laura and Sarah share upcoming Thanksgiving plans and then discuss the various way they love to dream about the future, from 100 Dreams lists to Long Term Visioning and beyond.

Then, they recap BLP Live -- their 3rd annual planning conference held live in South Friday. They share highlights from the experience and provide lots of suggestions for listeners interested in creating a similar experien

See omnystudio.com/listener for privacy information.

Dreaming Big: Lessons from BLP Live EP 434

In today's episode, Sarah and Laura open with a discussion of their own favorite daily rituals.

Then, Sarah interviews Andrea Leigh Rogers, creator of Xtend Barre (currently on BODi) who is a dance who built her own exercise brand and has navigated some personal challenges in recent years. In her recent book, Small Moves Big Life, she explores 7 daily practices that add up to 30 minutes per day (total) that have been instrumental in helping her live a full, energetic and productive life. She chats with Sarah about all 7 on this episode.

In the Q&A, a listener wonders whether Sarah and Laura plan out exercise in advance, or wing it day by day.

See omnystudio.com/listener for privacy information.

7 Daily Practices to Enhance Your Life with Xtend Barre's Andrea Leigh Rogers EP 433

In today's episode, Sarah and Laura discuss ways to rekindle the flame . . . with your job! While hot fiery passion may not actually be feasible (or even the goal!), there are some ways that might help you enjoy your hours spent at work more. Lots of ideas are discussed in this episode, from increased engagement to professional development and PTO use strategies and more.

In the Q&A, a listener asks about how to figure out whether "FIRE" is for her (vs work a few more years to benefit her family).

See omnystudio.com/listener for privacy information.

Keep it Hot: WORK Edition! EP 432

In today's episode, Laura interviews Suzy Welch, a New York Times best-selling author, business journalist, and television commentator, and also an NYU professor. She and Laura talk career advice and she provides thoughts and advice on finding your purpose -- a topic she talks about in her new book, Becoming You, as well as her popular course at NYU.

You can learn more and find Suzy Welch at suzywelch.com.

In the Q&A, a listener with young kids writes in wondering how to NOT travel to her extended family for Thanksgiving (without offending her relatives).

See omnystudio.com/listener for privacy information.

Finding Your Life's Purpose with Suzy Welch EP 431

In today's episode, Laura and Sarah share a 5-part formula for crafting a weekend that you truly enjoy -- or that at least contains some elements you enjoy! They acknowledge the struggle (it's real!) of weekends feeling like a lot of work during the infant/toddler years and provide suggestions that might help in that era, plus plenty of discussion of how you might built more enjoyment into your weekends during this school aged/teen years.

In the Q&A, a listener asks for thoughts on getting a weekend babysitter for a few hours even if one works a full time job during the week.

See omnystudio.com/listener for privacy information.

How to Fall in Love with Your Weekends EP 430

Sarah talks time tracking with podcast partner and author Laura Vanderkam.
 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Time Tracking. Ep 39

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