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Join Kail Lowry and Becky Hayter as these two rekindle their friendship and navigate the highs, lows, and hilarious in-betweens of life in their 30s. They’ll dive into the joys and challenges of raising families, staying true to friendships, and keeping up with pop culture - all while embracing the unpredictable mix of karma and chaos that life throws at them. With Kail’s unfiltered outlook and Becky’s infectious humor, Karma & Chaos is a refreshing, real, and relatable take on modern adulthood. New episodes every Tuesday!

Baby Mamas No Drama with Kail Lowry & Vee Rivera

This week on Karma and Chaos, what starts as a chaotic catch-up turns into one of those conversations that somehow gets hilarious, unfiltered, and unexpectedly deep all at once. Between the dark humor, side quests, and classic group derailments, the episode also taps into the heavier stuff—friendship, burnout, and the complicated ways people show up for each other when life feels off.

It’s messy, funny, a little existential, and exactly the kind of episode that reminds you why nothing stays on track for long around here.

To submit an Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.com

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

HERS: start your free online visit today at forhers.com/karma

Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase go to tonal.com and use promo code KARMA.

Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com

OPositiv: take proactive care of your vaginal health head to opositiv.com/karma

Shopify: to sign up for your one dollar a month trial period head to shopify.com/karma 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Little Depressed & A Little Delusional

This week on Karma & Chaos, the chaos is fully in the driver’s seat.

What starts as one conversation quickly spirals into friendship theories, Mother’s Day debates, book-to-movie hot takes, childhood TV flashbacks, and the kind of unfiltered commentary that somehow makes complete sense only here.

Between laugh-out-loud side tangents and surprisingly real moments, this episode is a perfect reminder that the best conversations are usually the ones that go completely off the rails.

To submit an Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.com

Shop merch here

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

ButcherBox: As an exclusive offer, new listeners can get their choice between chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/karma

Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com

RO: Go to ro.com/karma for your free insurance check. That’s ro.com/karma to see if your insurance covers GLP-1s for free.

Minnow: Shop minnow's spring 2026 collection at shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. 

BetterHelp: This episode is sponsored by Better Help. Visit betterhelp.com/KARMA to get 10% off your first month.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Silly Goofy Girls

This week on Karma & Chaos, Kail and Becky are back at the content house with plenty of chaos, unexpected emotional moments, and the kind of conversation that goes everywhere in the best way. 

From funny behind-the-scenes stories and life updates to a real talk on motherhood, grief, judgment, and giving moms more grace, this episode balances humor with honesty in a way only they can. Plus, they wrap things up with a listener submission that hits especially close to home.

To submit an Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.com

Shop merch here

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month.

Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karma

Hiya: For 50% off their best selling children's vitamins head to hiyahealth.com/KARMA.

OPositiv: take proactive care of your vaginal health head to opositiv.com/karma

Quince: Go to quince.com/karma for free shipping on your order and 365-day returns. 

Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everybody’s Mic’d Up & Nobody’s Okay

This week on Karma & Chaos, Jess and Tracy from Bad Examples jump in for Kail and the chaos immediately spirals in the funniest way possible. What starts as a break up convo turns into flirty text drama, Jersey-girl debates, and a surprisingly real conversation about dating burnout, sexuality, and why men keep disappointing us.

Plus: behind-the-scenes Jerseylicious tea, the “lipstick vs chapstick” lesbian breakdown, the Staples baddie rabbit hole, and a Feet Finder side quest we did not see coming.

Messy, hilarious, a little too honest, and 100% worth the listen.

Listen to Bad Examples here! Don't forget to subscribe! 

Follow Jess, Tracy and Bad Examples! 

To submit an Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.com

Shop merch here

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

ARMA: We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/CHAOS or enter CHAOS to get 30% off your first subscription order.

BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month.

Quince: Go to quince.com/karma for free shipping on your order and 365-day returns. 

Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com

Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase go to tonal.com and use promo code KARMA.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are We the Bad Examples?

This week on Karma & Chaos, we’re catching up in real time- we also get honest about parenting guilt, balancing work and family life, and the emotional weight that comes with being “on” all the time. From college tours and career dreams to relationship growth, friendship dynamics, and a few unfiltered hot takes (including vacations, karma, and all-inclusive resorts), this episode is full of the kind of conversations that only happen when the mics are rolling.

It’s funny, reflective, slightly chaotic and very real.

Make sure you’re subscribed, leave a review, and join us every week for more unfiltered conversations.

To submit an Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.com

Shop merch here

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

HERS: start your free online visit today at forhers.com/karma

OPositiv: take proactive care of your vaginal health head to opositiv.com/karma

Butcher Box: As an exclusive offer, our listeners can get free steak in every box for a year PLUS $20 off your first order. Go to ButcherBox.com/KARMA to choose your offer and get this limited-time deal, with free shipping always.

Revolve: Whether it’s a weekend away, a big night out, or a holiday party – your dream wardrobe is just one click away. Head to REVOLVE.com/KARMA, shop my edit, and take 15% off your first order with code KARMA. Fast two-day shipping, easy returns – it’s literally the only place you need to shop from. That’s REVOLVE.com/KARMA to shop my favorites and get 15% off your first order with code KARMAOffer ends March 9th, so happy shopping!

Shopify: to sign up for your one dollar a month trial period head to shopify.com/karma 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Good Morning, Good Evening, Good Chaos

On this episode of Karma and Chaos, Kail and Becky kick things off after a failed first recording attempt and immediately spiral-from learning that moose shed their antlers to snowstorm stress and “emergency heat” confusion.

Then the conversation turns real: why more people are using AI for sensitive health questions, what kids actually need to learn about boundaries and self-worth, and why speaking up about humanity shouldn’t be controversial. Plus a quick bookish moment for your TBR and an “Is it Karma or is it Chaos?” story that proves traveling with middle schoolers is its own kind of punishment.

To submit an Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.com

Shop merch here

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

ARMA: We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/CHAOS or enter CHAOS to get 30% off your first subscription order.

Hiya: For 50% off their best selling children's vitamins head to hiyahealth.com/KARMA.

Wildgrain:Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life when you go to Wildgrain.com/KARMA to start your subscription today.

RO: Go to ro.com/karma for your free insurance check. That’s ro.com/karma to see if your insurance covers GLP-1s for free.

Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karma

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moose Meltdowns

This week your girlies are back with their usual chaos!

We are pondering how do you talk to kids about why some people pee standing up and others don't, testing their global knowledge on world flags, Becky unveils an exciting new business chapter and we talk about how to talk to your friends about their kids' behavior.

This is episode is half cozy, half chaos and we wouldn't want it any other way!

To submit an Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.com

Shop merch here

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

OPositiv: take proactive care of your vaginal health head to opositiv.com/karma

Quince: Go to quince.com/karma for free shipping on your order and 365-day returns. 

Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase go to tonal.com and use promo code KARMA.

RO: Go to ro.com/karma for your free insurance check. That’s ro.com/karma to see if your insurance covers GLP-1s for free.

BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutty Buddies

Kail and Becky are coming at you live from Dover, Delaware with peak Karma & Chaos energy with Red Rising tees, TikTok Shop temptations, and a full-blown “Are You Smarter Than a Fifth Grader?” showdown that proves… math is personal and fractions are a hate crime.

Between impulse buys, Peloton struggles, and the very real “when do parents even have time to work out?” debate, the girls get into what 2026 boundaries are actually going to look like, plus a surprisingly sweet moment where they talk about what they’d miss most about each other. There’s a pop culture lightning round, chaotic confidence, and just enough yapping to make you feel like you’re in the room with them.

To submit an Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.com

Shop merch here

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month.

HERS: start your free online visit today at forhers.com/karma

SKIMS: Check out the SKIMS at www.skims.com and let them know we sent you by choosing podcast and Karma and Chaos in the drop down menu that follows.

Revolve: Head to REVOLVE.com/KARMA, shop my edit, and take 15% off your first order with code KARMA. F

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Smarter Than A Karmaroo?!

Kail and Becky are back with their energy at an all-time high, complete with Dave’s Hot Chicken cravings, an outfit that has everyone spiraling, and the kind of random conversation whiplash that you've come to know and love.

In this episode, they get into BookTok habits, nostalgia over digital cameras and MySpace-era chaos, and a deeper question about memory, identity, and who really knows you best. They also touch on parenting perspective shifts, friendship effort, and why 2026 is about getting more intentional-especially when it comes to creative projects and choosing what deserves your time.

Plus: a Karma or Chaos submission that hits a little too close to home—when a “best friend” can’t let you win without making it about them, and what it really means to outgrow someone.

To submit an Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.com

Shop merch here 

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors!

Shopify: to sign up for your one dollar a month trial period head to shopify.com/karma 

Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com

Rocket Money: Let Rocket Money help you reach your financial goals faster. Join at RocketMoney.com/KARMA

Quince: Go to quince.com/karma for free shipping on your order and 365-day returns. 

Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karma

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Karma, Chaos, and Curly Fries

Karma & Chaos is back, baby and 2026 is already unhinged. Kail and Becky are finally recording in person (a 2026 priority) and catching up on everything they’ve been saving for the mic: the return of “controversial Kail,” co-parenting chaos, and what happens when the internet is already talking…

Plus, the girls tease big travel plans, things get unexpectedly soft about parenting moments that hit you right in the chest, and spiral into their favorite kind of nonsense from BookTok to the wild world of side hustles that absolutely did not need to exist (but here we are).

And of course, it’s not an episode without an Is It Karma or Is It Chaos? This week’s submission: would you date a grown man who shares his location with his mom… and she actually uses it?

Hit play for laughs, real-life updates, and the kind of chaos that feels like group chat energy in podcast form.

To submit an Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.com

MERCH IS HERE!! Shop now www.killrentertainment.com/shop

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors!

Wildgrain: Get $30 off your first box - PLUS free Croissants for life when you go to Wildgrain.com/KARMA to start your subscription today.

BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month.

OPositiv: take proactive care of your vaginal health head to opositiv.com/karma

Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Silly Goofy Girls

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