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Lyt når som helst, hvor som helst 

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Join Kail Lowry and Becky Hayter as these two rekindle their friendship and navigate the highs, lows, and hilarious in-betweens of life in their 30s. They’ll dive into the joys and challenges of raising families, staying true to friendships, and keeping up with pop culture - all while embracing the unpredictable mix of karma and chaos that life throws at them. With Kail’s unfiltered outlook and Becky’s infectious humor, Karma & Chaos is a refreshing, real, and relatable take on modern adulthood. New episodes every Tuesday!

Baby Mamas No Drama with Kail Lowry & Vee Rivera

This week Alessandra joins Becky for a long-overdue catch-up on life behind the scenes, Kail’s difficult tonsillectomy recovery, adjusting to life with celiac disease, and the mental toll of being forced to slow down.

Alessandra opens up about work, relationships, why she has no interest in having a wedding, and learning to stop explaining herself.

Plus, they talk motherhood, their current favorite books and coffee obsessions, and why Alessandra thinks “the kids are unwell.”

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

HERS: start your free online visit today at forhers.com/karma

Magnetic Me: Right now, new customers can get 15% off sitewide at magneticme.com Don’t wait, get 15% off at magneticme.com

The Absorption Company: Start taking supplements your body can actually absorb. Go to absorbmore.com and enter KARMA at check out for up to 35% off your first order

Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coffee, Cannibals & Mean Girls

With Kail recovering from her tonsillectomy, longtime friend Sterling joins Becky as guest co-host for a hilarious, surprisingly heartfelt catch-up. Sterling opens up about her 70+ pound weight loss, dating in her 30s, motherhood, friendship, and what has kept her and Kail close for more than a decade.

She also spills behind-the-scenes stories from the Teen Mom days, reveals what Kail is really like as a friend, and Becky gets candid about adjusting to motherhood, her mental health, and why turning 36 feels like a fresh start.

For more of Sterling head over to her Tik Tok

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors!

Zenni: That scratched up pair has done its job. Upgrade today with Zenni! Go to zenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. 

BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month.

HERS: start your free online visit today at forhers.com/karma

Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karma

Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Old Friends, Teen Mom Memories & Major Life Changes With Sterling

Tour is officially over, but the chaos definitely isn’t. Kail and Becky recap the final shows, questionable hotel choices, matching tattoos, post-show adventures, and the moments with listeners that made the entire tour hit differently.

Plus, Becky shares an update on couples therapy while Kail talks about preparing for surgery, celiac testing for the kids, and why they’re already plotting an even bigger and potentially more unhinged; Chaos Games tour for 2027.

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

Quince: Go to quince.com/karma for free shipping on your order and 365-day returns. 

BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month.

RO: Go to ro.co/karma for your free insurance check. That’s ro.co/karma to see if your insurance covers GLP-1s for free.

Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Tour Hangover

Kail and Becky are coming to you from Philly during the final stretch of tour, and somehow the conversation goes from Ireland plans to gluten-free kitchen prep to a butter dish saga in record time. They reflect on what surprised them most about taking the show on the road, finding their sweet spot with live audiences, and proving the people who said they couldn’t do it wrong.

They also get into Kail’s upcoming tonsil surgery, mental health and medication, why being open about the messy parts of life matters, and the very different people they were in high school. Plus, Becky’s headed to a high school reunion, old fight stories resurface, and they unpack just how intense school safety drills have become.

Between Philly nerves, plans to take the tour international, and Kail realizing her supposedly quiet fall is already filling up, one thing is clear: the chaos isn’t ending with tour.

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

BetterHelp: This episode is brought to you by BetterHelp. Visit betterhelp.com/KARMA to get 10% off your first month.

Vinted: ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn.

HERS: start your free online visit today at forhers.com/karma

Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Friendiversary

Kail and Becky are coming to you in real time as the final week of tour kicks off and somehow, they may have accidentally planned their entire next era in the process. What starts as brainstorming a potential Karma & Chaos tour quickly turns into dreams of an interactive game show, a YouTube series filled with questionable activities, and taking the chaos international.

Becky gives an update on settling into her new home and why downsizing has completely changed her perspective, while Kail prepares for the biggest and most nerve-racking shows of tour. They talk Philly nerves, the reality of touring behind the scenes, Kail’s new junk journaling obsession, and why sometimes the best memories are the ones you don’t film.

Get your Fatherless Behaviour Tour Tickets here

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

Magnetic Me: Right now, new customers can get 15% off sitewide at magneticme.com Don’t wait, get 15% off at magneticme.com

Our Place: Upgrade your kitchen with Our Place today. Visit fromourplace.com/KARMA and use code KARMA for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.

HERS: start your free online visit today at forhers.com/karma

Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karma

Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Karma & Chaos Games

Kail and Becky are back stateside and recapping the final stretch of their London and Paris adventure; from Jellycats and Becky’s first real first-class experience to questionable European food, Ukrainian coffee, Paris journals, and more!

They also reflect on the quieter moments that made the trip so special, including Becky’s time with Elliott, showing up for Lincoln’s soccer games, and why traveling together just works. Plus they look ahead to the final four stops of the Fatherless Behavior Tour including what’s sure to be an absolutely unhinged Philly show.

Get your Fatherless Behaviour Tour Tickets here

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase at tonal.com with promo code KARMA.

Absorb: Start taking supplements your body can actually absorb. Go to absorbmore.com and enter KARMA at check out for up to 35% off your first order

Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com

HERS: start your free online visit today at forhers.com/karma

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jellycats & Jet Lag

Kail and Becky are officially in their London era. They recap soccer games, Chinatown, Camden Market, questionable Indian food, Jamaican beef patties, Becky’s chaotic train ride, and why London might actually be one of their favorite cities yet.

Kail also gives an update on the confusing back-and-forth surrounding her celiac testing, while the conversation somehow spirals into drunk cigarettes, souvenir guilt, vintage shopping, DNA results, carbonated coffee, and whether either of them is British enough to claim citizenship. Then Elliott joins in for a very questionable lesson in English history before everyone gets ready for the London live show and starts plotting where Karma & Chaos should go next.

Get your Fatherless Behaviour Tour Tickets here

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

Quince: Go to quince.com/karma for free shipping on your order and 365-day returns. 

RO: Go to ro.co/karma for your free insurance check. That’s ro.co/karma to see if your insurance covers GLP-1s for free.

Zenni: That scratched up pair has done its job. Upgrade today with Zenni! Go to zenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. 

Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Karma & Chaos University: London Edition

Kail and Becky are coming to you from Atlanta after a travel day that somehow turned a four-hour drive into seven they recap the previous night’s completely unhinged live show.

The girls also prepare for their upcoming London and Paris adventures, while Kail opens up about how difficult her new gluten-free reality has been and why she’s realizing she may share entirely too much of her personal life online. 

Things take a more serious turn as Kail shares her thoughts on the Lindsay Clancy case, postpartum psychosis, and the systems that can fail mothers who are desperately asking for help.

Get your Fatherless Behaviour Tour Tickets here

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month.

Lola Blankets: For a limited time, our listeners can get 40% OFF select Lola Blankets products head to LolaBlankets.com and use code CHAOS. After you purchase, they’ll ask where you heard about them — PLEASE support our show and let them know we sent you.

Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karma

Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com

Veracity: For up to 65% off your order, head to VeracityHealth.co and use code KARMA.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chaos Is Inevitable

We wouldn't expect anything less from our chaotic duo when this episode turns into an unexpected solo episode after Becky’s internet disaster forces Kail to leave early.

Before the handoff, Kail shares a major health update after officially being diagnosed with celiac disease and realizes going gluten-free involves far more than swapping out bread. From cross-contamination to soy sauce and one final Pizza Hut order, the lifestyle change is already feeling overwhelming.

We also get into with the arrival of Pork Chop, Kail’s new Highland steer, who is already being walked around the property like an oversized pasture puppy. After Kail signs off, Becky takes over with a hilariously questionable quiz about Kail’s life before answering listener questions about friendship, caregiver burnout, grief, motherhood, her new house and the relationships she has built with Kail’s children.

It may not be the episode they planned, but sometimes life lifes.

Get your Fatherless Behaviour Tour Tickets here

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

HERS: start your free online visit today at forhers.com/karma

Quince: Go to quince.com/karma for free shipping on your order and 365-day returns. 

Rocket Money: Let Rocket Money help you reach your financial goals faster. Join at RocketMoney.com/KARMA

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An Impromptu Q&A

Kail and Becky are coming at you from a hotel bed in Texas, fresh off tour stops, questionable sleep, and apparently a brand-new obsession with sex swings.

They recap the chaos of San Antonio and Dallas, talk about Kail’s emotional realization about wanting more time with her sister, and defend the lap dances that had the internet spiraling.

Somewhere along the way, Becky accidentally convinces Kail she needs a sex swing, Leah gets dragged into the conversation, and the two spiral into a very serious debate about a mysterious whale no one can seem to find.

Get your Fatherless Behaviour Tour Tickets here

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

Our Place: Upgrade your kitchen with Our Place today. Visit fromourplace.com/KARMA and use code KARMA for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.

Absorb: Start taking supplements your body can actually absorb. Go to absorbmore.com and enter KARMA at check out for up to 35% off your first order

Magnetic Me: Right now, new customers can get 15% off sitewide at magneticme.com Don’t wait, get 15% off at magneticme.com

DirectTV: Go to directv.com/genrepacks and sign up today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Houston We Have A Problem

This week on Karma & Chaos, Kail and Becky are back at the content house with plenty of chaos, unexpected emotional moments, and the kind of conversation that goes everywhere in the best way. 

From funny behind-the-scenes stories and life updates to a real talk on motherhood, grief, judgment, and giving moms more grace, this episode balances humor with honesty in a way only they can. Plus, they wrap things up with a listener submission that hits especially close to home.

To submit an Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.com

Shop merch here

For full videos head to patreon.com/kaillowry 

Follow Becky at Hayter25 and subscribe to For The Hayters

Thank you for supporting the show by checking out our sponsors! 

BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month.

Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karma

Hiya: For 50% off their best selling children's vitamins head to hiyahealth.com/KARMA.

OPositiv: take proactive care of your vaginal health head to opositiv.com/karma

Quince: Go to quince.com/karma for free shipping on your order and 365-day returns. 

Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everybody’s Mic’d Up & Nobody’s Okay

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