From Anxiety to Empathy: A Father’s Day Reflection

On this Father's Day 2023 I talk about my father and the role his mental illness played in my own anxiety and how he is a driving force in my desire to help others with emotional pain.

I talk about the role of our parents and how we tend to look at our mother and father in a one dimensional way that keeps us trapped in our own emotional dysregulation, and how we can begin to expand our subjective perception of our parents to help us heal.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

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