The Science of Behavioral Change, with Katy Milkman

#315: Do you ever grapple with the differences between your present self and your ideal self? Katy Milkman, host of the Choiceology podcast and the James G. Dinan Professor at The Wharton School of the University of Pennsylvania, shares the science of getting from where you are now to where you want to be. Her book, How to Change, is a “science-based blueprint for achieving your goals, once and for all.” In this discussion, Katy reveals

Why your strategy is key to making lasting change

How we can pick the right strategy for our circumstances

The handful of science-backed tactics that bridge the gap between our present selves and ideal selves

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