How to Schedule Your Day for Peak Enjoyment, with Laura Vanderkam
- Forfattere
- Afsnit
- 452
- Udgivet
- 4. jan. 2023
- Forlag
- 0 Anmeldelser
- 0
- Afsnit
- 452 of 798
- Længde
- 1T
- Sprog
- Engelsk
- Format
- Kategori
- Økonomi & Business
#421: Life is busy. We spend too much time on chores, errands, commuting, emails and other draining tasks. We lack time for joy and hobbies. Or do we? Today’s guest, Laura Vanderkam, talks to us about how to make the most of our time and carve out more space for gratifying experiences. Laura Vanderkam is a time management and productivity expert. Her latest work, “Tranquility By Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters” shares actionable steps to help you fill your schedule with more of what you love. Enjoy!
Timing of discussion points as of January 2023: 06:06: Where the time management focus should land 13:44: What is tranquility? 15:22: How to structure your hours 16:33: Set your bedtime: the foundational rule for time management 24:18: The power of planning on Fridays 29:05: Move your body by 3 pm 35:02: Create “backup slots” 37:10: The impact of various time management guidelines 38:43: The Big Adventures Rule 44:06: Taking a night for yourself 47:51: Batch the little things 50:16: The effortful before the effortless
For more information, visit the show notes at https://affordanything.com/episode421 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Other podcasts you might like ...
- The Journal.The Wall Street Journal & Spotify Studios
- The Can Do WayTheCanDoWay
- HW News Business Tit-BitsHW News Network
- 1,5 graderAndreas Bäckäng
- Self-Compassionate ProfessorPhD
- Networth and Chill with Your Rich BFFVivian Tu
- Don't Be SourMaxx Chewning
- Mark My Words PodcastMark Homer
- EGO NetCastMartin Lindeskog
- The Pathless Path with Paul MillerdPaul Millerd
- The Journal.The Wall Street Journal & Spotify Studios
- The Can Do WayTheCanDoWay
- HW News Business Tit-BitsHW News Network
- 1,5 graderAndreas Bäckäng
- Self-Compassionate ProfessorPhD
- Networth and Chill with Your Rich BFFVivian Tu
- Don't Be SourMaxx Chewning
- Mark My Words PodcastMark Homer
- EGO NetCastMartin Lindeskog
- The Pathless Path with Paul MillerdPaul Millerd
