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You can follow the show at @DrMayaShankar on Instagram.


Apple Podcasts’ Best Show of the Year 2021 Editor's Note: Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. Maya is no stranger to change. “My whole childhood revolved around the violin, but that changed in a moment when I injured my hand playing a single note,” says Shankar, who was studying under Itzhak Perlman at the Juilliard School at the time. “I was forced to try and figure out who I was, and who I could be, without the violin." Maya soon discovered a new path in the field of cognitive science, where she earned her PhD as a Rhodes Scholar studying how and why we change. Her insights into human behavior ultimately led her to create A Slight Change of Plans—Apple Podcasts’ Best Show of the Year in 2021. You’ll hear intimate conversations with people like Tiffany Haddish, Kacey Musgraves, and Riz Ahmed, as well as real-life inspirations, like John Elder Robison, who undergoes experimental brain stimulation to deepen his emotional intelligence, Daryl Davis, a Black jazz musician who inspires hundreds of KKK members to leave the Klan, and Shankar herself, who had her own “slight change of plans” earlier this year. The show also explores the science of change with experts like Adam Grant and Angela Duckworth. "What I love most about this show is that the content is evergreen," says Shankar. "You can listen to episodes in any order and at any time."


A Slight Change of Plans

Writer Safiya Sinclair grew up on the north coast of Jamaica in a Rastafari family. Her father was the head of the household and he made Safiya and her siblings follow a strict interpretation of Rastafari, a religious and social movement. But as Safiya grew older, living under her father’s rules became suffocating. She talks to Maya about how she broke free from her father's influence and charted her own path.
 
Connect with Maya on instagram @DrMayaShankar.

See omnystudio.com/listener for privacy information.

Breaking Free From Family Beliefs

Charles Duhigg is a journalist who is interested in what makes for a good conversation. He talks to Maya about some science-backed techniques we can try to improve our conversational skills, including the art of asking deep questions.
 
To learn more, check out Charles' book, “Supercommunicators: How to Unlock the Secret Language of Connection.” 
 
If you enjoyed this episode, you might like our episode with champion debater Bo Seo, "Let's Agree to Disagree More."
 
Connect with Maya on instagram @DrMayaShankar.

See omnystudio.com/listener for privacy information.

The Secret to a Good Conversation

Coming soon: A Slight Change of Plans hosted by Maya Shankar.

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Introducing A Slight Change of Plans

A sneak peak of what's to come this season on A Slight Change of Plans with Dr. Maya Shankar, in conversation with her good friend and fellow podcast host Michael Lewis.

You can follow Maya @DrMayaShankar on Instagram.

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Meet Maya Shankar: A Conversation with Michael Lewis

When Black jazz musician Daryl Davis meets a Klansman at a bar, his life takes a sudden turn. He ends up inspiring hundreds of people to leave white supremacist groups.

You can follow Maya @DrMayaShankar on Instagram.

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

A Black Musician Takes on the KKK

After her mom's car accident throws Tiffany Haddish's childhood into chaos, a social worker gives her an ultimatum that changes her life.

You can follow Maya @DrMayaShankar on Instagram.

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Tiffany Haddish Discovers Her Superpower

People have been asking Hillary to change ever since the 1970s, when she defied the stereotype of First Lady of Arkansas. And she was willing to change...just never in the way people had hoped.

You can follow Maya @DrMayaShankar on Instagram.

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Hillary Clinton Changes on Her Own Terms

Maya chats with her friend and fellow cognitive scientist Dr. Katy Milkman about science-based strategies to help you inspire change in your own life.

You can follow Maya @DrMayaShankar on Instagram.

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

The Science of Change

Tommy Caldwell's near-death experience unlocks a completely new state of mind that propels him to become the greatest big wall climber of all time.
 
You can follow Maya @DrMayaShankar on Instagram.
 
 
 
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Life After Escaping Captivity

Megan Phelps-Roper was born into the Westboro Baptist Church, a religious cult called the most rabid hate groups in America. Megan was a true believer and one of the Church’s most vocal advocates...until one day, she changed her mind.

You can follow Maya @DrMayaShankar on Instagram.

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Leaving a Religious Cult

Kristin Neff is a psychologist and the author of "Self-Compassion: The Proven Power of Being Kind to Yourself." Her pioneering research busts cultural myths about self-compassion and shows it’s an effective motivational tool. In this episode from the archives, Kristin talks with Maya about how to get past the idea that caring for ourselves is selfish and offers simple practices for being kinder to ourselves. 
 
If you enjoyed this episode, we recommend this one from the archives: “The Science of Our Inner Voice.”

 
Connect with Maya on instagram @DrMayaShankar.

See omnystudio.com/listener for privacy information.

Why It's So Tough To Be Kind To Yourself

Why It's So Tough To Be Kind To Yourself

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