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Yumi Stynes

Does the question “What’s for dinner?” make you groan with despair?

Are you lacking both time AND inspiration?

Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.

In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day.

Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix

And to contact the show: foodfixemail@gmail.com

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5 Minute Food Fix

Yumi shares a bad experience she had with being married.

(It's food-related, trust me.)

And Simon brings in the New Year with a perfect, easy, and really, really effective way to nail a good piece of salmon or trout.

Bring a small pot of water to the boil. (It needs to fit your pieces of fish.)

Add a teaspoon of salt and any aromatics that get you excited, eg., a teaspoon of peppercorns, a bayleaf, some garlic. But none of this is essential.

Turn off the heat then gently lower your salmon pieces into the water. Put the lid back on the pot and leave the fish undisturbed for 11 minutes. (A bigger piece might need 13 mins, a smaller piece might need 9. But 11 is pretty spot-on for a standard piece of fish.

Carefully scoop the fish out and let it dry on some kitchen paper or a clean tea towel.

Serve with Simon's Yoggutty Sauce

Start with 3-4 spoons of thick Greek yoghurt

stir in some tahini or a spoonful of horseradish, with a big squeeze of lemon and a pinch of salt.

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NEW EPISODE: The Perfect Piece of Salmon

There's nothing Yumi loves more than being set on a food adventure!

In this case, it's a friend's new baby that triggers a trip to the butcher and the creation of an iconic roast lamb meal.

We also shout out to the legendary Nagi from Recipe Tin Eats, whose lamb creation was incredibly necessary (although adding anchovies is Yumi's idea).

Check out Nagi's recipe here.

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NEW EPISODES ARE BACK for 2026! 12-hour Greek Lamb Shoulder

This is the second episode of 5 Minute Food Fix where Nagi and I celebrate yummy things that can make your regular (food) programming pop!

I find her inspiring and such an enthusiastic communicator when it comes to food. (Listen to her go off about peas on this ep! So good!) 

When we spoke, her second cookbook DELICIOUS TONIGHT was just being launched. It went on to sell more copies than any other cookbook that year, won the ABIA at the end of the year for Best Illustrated Book, is still in print and can be purchased here.

NAGI's WHIPPER TAHINI DRESSING

1 cup plain yogurt

21/2 tbsp tahini*

11/2 tbsp lemon juice (substitute 1 tbsp apple cider vinegar or white wine vinegar)

1 garlic clove,* finely grated

1/4 tsp kosher salt*

Whipped tahini preparation—Place the ingredients in a heatproof bowl and whisk briefly to combine. Set aside.

Whip tahini—Once the roasted vegetables are done, microwave the tahini yogurt mixture

in the bowl for 20 seconds on High, then whisk vigorously for 10 seconds until it resembles softly whipped

cream. Use immediately.

Use for any vegetable. Especially great with asparagus, green beans, broccoli, broccolini, carrots, cauliflower,

pumpkin, sweet potato, and zucchini.

LEFTOVERS Whipped tahini will keep for 3 days in the fridge. Microwave for 20 seconds to warm gently then

re-whip. Not suitable

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Part 2: Nagi, with an amazing DRIZZLE SAUCE

Yumi was so stoked to speak with fellow Japanese-Australian, the utterly legendary Nagi from Recipe Tin Eats. She has so many great suggestions for what to do with the whipped ricotta - so listen to the episode for more, but in the recipe below, you serve it with delightful (and perfect for right now as the tomatoes ripen so beautifully) burst tomatoes.

WHIPPED RICOTTA WITH BURST TOMATOES

WHIPPED RICOTTA

1 cup full-fat,

good-quality ricotta, at room temperature

1/2 tightly packed cup finely grated parmesan*

2–3 tsp milk, if required

BURST TOMATOES

2 punnets cherry tomatoes

2 tbsp extra-virgin olive oil

1/2 tsp salt*

1/8 tsp black pepper

11/2 tsp dried oregano

TO FINISH

1 tbsp good-quality extra-virgin olive oil

2 tsp lemon juice, plus extra

to taste

12–15 small basil leaves

SERVING OPTIONS

Crostini or Crusty White Bread!

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LEGENDARY NAGI from RECIPETIN EATS

Does cooking for one sound sad? Depressing? Lonely?

It's kind of okay - if you're armed with some hacks so you're not starting from scratch every meal. 

YUMI'S ANCHOVY SALAD DRESSING (TO LEAVE IN THE FRIDGE FOR WHEN YOU JUST CAN'T BE BOTHERED)

60g anchovies

250ml olive oil

10g honey

25g tahini

20g best balsamic vinegar

50g white balsamic vinegar

juice of one lemon

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REHEATED: "Adult" Anchovy Dressing

WHAT can be done with a BBQ chicken from the supermarket or hot chicken shop?

Today, Simon wants to use a pre-bought red curry paste to turn chicken into something magical, then adding it to the inside of a crunchy lettuce boat. You will need 1 good jar of Thai Red Curry Paste

Method:

Heat a tablespoon of vegetable oil in a small saucepan on medium heat.

Toast off the 3 spoonfuls of Thai red Curry paste in the pan to awaken the flavours.

Scrape that off the pan and set it aside - you'll use it in a sec.

Then to the same pan add in a couple of spoons of Greek Yoghurt and a big squeeze of lime juice (3 tbs) plus 2tsp honey and a big pinch (1/2 tsp) of salt.

Add half a chopped red onion, a chopped celery stalk, 12 chopped cornichons and some coriander.

Add in 400g shredded leftover chicken. Add in the yoghurt-curry mixture and mix with a light touch.

Top everything with a handful of roasted peanuts and some coriander.

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Perfect Hot Weather Protein Meal: REHEATED

When figs are plentiful, one must pounce! Like a hungry bear!

The beauty of figs is that they are seasonal. Nothing signals the *sigh* End of Summer like figs being plentiful and affordable.

On this episode, Yumi and Simon run through their favourite things to do with figs, including a fantastic recipe from THEIR COOKBOOK WHICH YOU CAN BUY HERE.

SIMON'S FREEFORM FIG TART

Pastry

Combine 200g diced cold butter with 250g plain flour in a food processor for a few short bursts until it resembles breadcrumbs. Add in 125g (half a cup) of sour cream. It shouldn't take long and when the dough forms a ball, wrap it up and pop it in the fridge to rest for at least 20 mins.

Preheat the oven to 190C.

Trim and quarter the figs. 

Roll out the pastry to a 35cm circle about 3mm thick. 

Get it on the oven tray then spread the circle of dough with 1/4 cup of marmalade, leaving a border clear.

Top with the figs in whatever pattern you want. Sprinkle with 1tbs caster sugar, then fold the edges of the dough in to shape a freeform crusty tart.

Brush the edges and top of the crust with beaten egg.

Bake for 45 - 50 mins until the tart crust is lightly browned and the fruit is bubbling. Serve with creme fraiche and strong tea.

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REHEATED FOR SUMMER - FIGS!

In this reheated episode, Yumi gets excited about a couple of upcoming races she's got planned (please don't look up my times!) and how she's basically trying to gain as much muscle as she can.

Nagi Maehashi's recipe is a huge inspiration, and is the one that Yumi mainly talks through in the episode.

But as you'll hear in the intro, since recording this episode, Yumi has made it 30+ times and has brought in her own variations. It's basically swapping the 310ml of fresh cream for 450g Greek yoghurt, and compensating for the greater volume with a little more sugar.

YUMI'S TRIBUTE: BURNT BASQUE CHEESECAKE

Pre-heat the oven to 200C and line a 20cm springform cake tin with baking paper, going quite high up the sides.

Get 750g cream cheese at room temperature (Lactose-free cream cheese is now available!) into a mixer, add in 240g caster sugar and whizz to combine, scraping down the sides of the bowl. 

Add in 220g lightly whisked egg, 2tsp vanilla paste, mix, then use a tea strainer to sift in 30g plain flour. Mix. For the final step, add in 450g Greek yoghurt and mix until combined. (There is no need to overdo this step. Stop when it is done.)

Scrape the whole lot into your prepared tin then bake for 45 minutes. 

Licking the bowl/spatula is encouraged.

Allow it to cool before serving. Best eaten within 4-5 days.

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REHEATED: One of the truly great cheesecakes

This time of year it's VERY HARD to get motivated in the kitchen!

That's why we thought we'd revisit this recipe from Adam Liaw.

Use Springwater Tuna, drained well

1/4 cup good olive oil

dried oregano

basil leaves

5 really lovely tomatoes

check if you need salt and pepper

REMEMBER to make good toast! Actually toast it, don't just warm the bread. 

To serve, drizzle with olive oil, check the seasoning and add salt and pepper. YUM

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REHEATED FOR THE ZERO FXXX SEASON!

At the time of recording, Simon had been working on some incredible-sounding cookbooks including the one from Masterchef Winner Natty Wolf, which is out now.

It inspired him to cook up the SATAY recipe you've always needed!

SIMON'S EASY HOME SATAY

1/2 bunch coriander

1 fresh red chilli

1/2 clove garlic

3tbs crunchy peanut butter

lug of soy sauce

2cm nub of fresh ginger

juice and zest of 1 lime

WHIZZ IN THE BLENDER AND TASTE! What does it need more of? Taste and create! Thread chicken thigh fillet chunks onto skewers, coat well in the satay marinade, and bake in the oven at 180C until cooked through. Serve on rice. Yum!

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NEW EPISODE: The Perfect Piece of Salmon

Lyt når som helst, hvor som helst

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