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Lyt når som helst, hvor som helst 

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

This week we're breaking down a 75-year Harvard study that found the biggest predictor of a successful adult by age 25 wasn't grades, test scores, or extracurriculars, it was whether they did chores starting at age three or four. We get into why that is, plus three rules for making chores actually work in your house (hint: don't pay for them).
 
We also share an easy first-date hack from Logan Ury (whose new Netflix show, The Later Daters, we mentioned last week): ditch the small talk and jump straight into the middle of a story instead. It works for any nerve-wracking new-people situation, not just dates.
 
Plus, a simple nightly ritual called C.A.P. (Celebrate, Appreciate, Prioritize) to close out your day, a few decluttering tips for a clearer mind, and some sentences that we can't stop thinking about.
 
Oh, and we finally watched "A Toxic Love Story" after all our talk about it, and we have thoughts.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Find us on TikTok: @radioamy
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

A Nightcap Ritual That Actually Works + What Makes People Successful

Singer-songwriter and viral hitmaker JAX sits down with Bobby for a candid conversation about how much her life has changed since becoming a mom. She shares why she’s become more protective of her daughter online, an uncomfortable encounter with a stranger who kissed her baby, and the AI situation that has turned into a legal battle. JAX also opens up about her unforgettable childbirth experience, the realities of postpartum life, and how motherhood is shaping this next chapter of her music and career.
 
Watch The BobbyCast on Netflix!
 
Follow on Instagram: @TheBobbyCast
 
Follow on TikTok: @TheBobbyCast
 
 

See omnystudio.com/listener for privacy information.

BOBBYCAST #652 - JAX on a Stranger Kissing Her Baby, Fighting AI & the Reality of Motherhood

Whatever problem you’re facing in your life right now, you’re probably crushing it. 
 
(“I’m actually not…” I can hear you saying—but you are). 
 
Your heartbreak. Your debt. Your divorce. Your loss. Your unexpected detour. 
 
You have brought all of your amazing wisdom, all of your hard work, all of your creativity to the table. And since you have more of those things than the average person, this problem should be fixed in no time. 
 
So why is it not? 
 
Why are you still staring down the barrel of the same dilemma? 
 
On today’s episode I share a concept that changed the way I see my problems forever. It’s a concept that revealed a much quicker, much more effortless, much more sane way to approach any problem in my life. 
 
This is the most vulnerable story I’ve shared to date. Which is saying a lot. 
 
I hope you see yourself in it. 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Less Effort, More Reward: How to “Fix” any Problem

August arrives with a powerful vacuum-type energetic effect, driven by major astrological shifts and numerological reckoning. Between eclipse season, key planetary stations (Saturn, Neptune, Chiron), and brushing up against the culmination month of the year, your energy is your single most valuable resource.
 
In this episode, Amanda shares why she is breaking her 13-year streak of avoiding the phrase "protect your energy," offering a grounded approach to maintaining energetic sovereignty, clearing distraction, and making space for real expansion.
 
Key Themes & Highlights:
 
 The Vacuum Effect: • Understanding the unique overlap of astrologic and numerologic shifts in August.
 Protect Your Energy: • Why it’s not about fear—it’s about discernment, soul fragmentation, and stopping energetic leaks caused by modern distractions.
 Direct Your Energy: • How small, intentional choices direct your life force toward what makes you feel alive, expanded, and fully present.
 Free Your Energy: • Why quantum leaps require empty space, letting go of outdated commitments, and shedding fear- or desperation-based habits.
 The 8/8 Alignment: • The truth about the Lion's Gate energy, Sirius, and how to stay deliberate through the month.
 
 
 
Additional Resources:
 
Lion’s Gate Portal: ​​https://soulpathology.com/the-lions-gate-portal-and-the-88-numerology-code/
 

 
Host: Amanda Rieger Green
 
Subscribe to Amanda's YouTube HERE!
 
Follow Amanda on Instagram: @soulpathology 
 
Check out Amanda's Website: SoulPathology.com 
 
Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: August 2026 Energy Forecast: Protect, Direct & Free Your Energy

PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you! Amy Brown & Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that “Acting As If” becomes possible for your brain to adopt. In each episode, you get effective strategies to break free from the grip of negativity & gain insights on nurturing an "emotionally healthy" brain.

In PART 1 you learn:

- Why "Acting As If" is not a matter of positive affirmations or fake-it-til-you-make it.
- Rewiring your brain for peace in the chaos
- Distinguishing the data vs the drama of your situation
- How to give yourself your own "reality check" to stop the downward spiral of thoughts in your brain.

We can all struggle with downward spiraling thoughts:

"Why did I eat that?"
"Why didn't he call me?"
"Why can't I stop that?"
"Does that make me a bad mom?"
"Why should I bother? Is this just how it will always be?"

Things like "fake it ‘til you make it" + turning everything “into a positive" will NOT outsmart your brain...and there’s a reason why.

All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf

 
HOST: Amy Brown // @RadioAmy // RadioAmy.com
 
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
 

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: Acting As If: When Downward Spiral Thoughts Rule Your Life

We're answering a heartbreaking listener question from a woman who survived a severely abusive relationship, one that included manipulation, threats, and abandonment during her pregnancy, and is now trying to figure out how to move forward knowing she may never get justice, accountability, or an apology, especially watching her ex seemingly land on his feet.
 
Then we shift to a listener wondering if her parents' frequent casino trips have crossed the line from hobby into addiction, and how to bring up the fact that she and her kids would love to see them more, without it turning into a fight.
 
We also play a voicemail from a listener with nearly 700 skydiving jumps under her belt, trying to convince us to finally give it a shot.
 
A heads-up: this episode touches on abuse, addiction, and suicide threats. If any of this hits close to home, please take care while listening.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Find us on TikTok: @radioamy
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Healing After Abuse + Are My Parents Gambling Addicts? (Couch Talks)

We break down the idea of an annual "Girls Dinner" (specifically built around the question "What the hell are we doing with our lives?"), where you and your closest friends put your phones away and answer things like what you want more of, what you're tolerating that needs to change, and what you'd go after if you knew every woman in the room had your back.
 
Then we shift into 6 rules for avoiding cringe behavior, from speakerphone use in public to scrolling through someone's photos without asking.
 
We also share our feelings of the day and get into whether it's too soon to buy a "Golden Girls" style house with your best friend decades before you're actually that age. We also ask a question that doesn't come up enough: do you ever lie about your occupation? For example, would you lie about being a therapist to a stranger on a plane just to avoid unpacking their childhood trauma on vacation?
 
 
 
Oh, and we watched the documentary "A Toxic Love Story" and we have thoughts.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Find us on TikTok: @radioamy
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

What The Hell Are We Doing With Our Lives + 6 Rules to Avoid Being Cringe

This week we're tackling a listener question that's been on everyone's mind: is it okay to use AI as your therapist? We break down the real pros and cons, from accessibility to the risk of over-relying on something that can't read a room or hold real accountability.
 
Then we dig into a gut-wrenching anonymous voicemail from a mom navigating estrangement from one of her sons…we also talk about how social media algorithms may be quietly reinforcing family cutoffs once someone goes down that road.
 
We lighten things up with a listener's amazing story about her mom, a 1960s nursing student who was so determined to give birth without twilight sleep medication that she bit her lip through labor rather than make a sound, delivered 7 of her 9 kids naturally, and went on to become a Lamaze instructor.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Find us on TikTok: @radioamy
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Is It Okay to Use AI as Your Therapist? Plus: Going No Contact With Family (Couch Talks)

We’re breaking down the 6 types of people quietly draining your energy: the Constant Critic, the Guilt Tripper, the Fake Supporter, and more. We also cover the "survival strategy" behaviors you didn't realize were trauma responses in disguise (over-apologizing, we're looking at you). Plus, we get into Enneagram Types 7, 8, and 9, unpack the very real "Crush Recession" hitting the dating world (53% of singles report burnout, and we have thoughts), and yes, we talk about the semen jewelry trend that is freaking us out. There's also a Honey-Do Hack, a Wait to Worry segment and Kat watched two documentaries on Netflix: Shipwrecked & Toxic Love Story.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Find us on TikTok: @radioamy
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

6 People Who Quietly Drain Your Energy, Over-Apologizing & Semen Jewelry (Yes, Really)

The idea of surrender has never appealed very much to me. 
 
I’ve found more value in qualities like desire, passion, creativity, and personal agency. 
 
But lately life has pushed me to the place where surrender is my only option. 
 
And I’m learning not only why surrender matters but when it matters. Because surrender alone isn’t the answer to all of your problems (or mine).
 
But when the moment of surrender arrives, you have a choice: to trust and leap or to suffer at the edge of what’s calling your name.
 
The Surrender Experiment by Michael Singer - https://amzn.to/3RiE07l
 
The Untethered Soul by Michael Singer - https://amzn.to/3RiE07l
 
The Second Mountain by David Brooks - https://amzn.to/45d7fvv
 
 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: The Role of Surrender in Being Yourself

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