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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

Are you feeling a call to let go and surrender? September is a powerful 9 universal month in a 9 universal year, a time of sacred closure and profound transformation. Join us as we explore the energy of the number 9 and its connection to karmic cycles, tapping into infinite wisdom, and refining your personal frequency.
 
In this episode, Amanda shares a deeply personal journey of sacred closure in a place that holds significant karma. She discusses how certain geographical locations, jobs, or even relationships can act as rites of passage, holding space for your soul's true frequency.
 
Discover how to embrace the natural ebb and flow of life, moving gracefully forward instead of clinging to the past. We explore how moments of sorrow and pain can be laden with hope and faith, and why this "capstone month" in numerology offers a chance for piercing clarity.
 
Learn to trust your path, release what no longer serves you, and become honest about what you're still carrying. This is a powerful time to get in sync with your oversoul and step into your destiny with an open heart.
 
Additional Resources:
 
Navigating the Dark Night of the Soul: A Journey of Healing & Spiritual Awakening
 
September Numerology: Find Your Center in the Eye of the Storm 
 
September Astrology: Eclipse Season, Retrogrades, & the Fall Equinox 
 
August to October Numerology: Are You Ready for this Energetic Shift?
 
 
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Sacred Closure, Karmic Cycles, and Finding Your Truth

Leanne is back with Scott and Ketric for another episode of our "Ask the God Pod" series. This week they tackle a question many newcomers to faith share: What does prayer look like?
 
In this episode of "Ask the God Pod," Scott and Ketric are back to tackle a listener's heartfelt question about coping with the immense stress of supporting a loved one struggling with addiction. For over two decades, this listener has been on a turbulent journey alongside her brother, who battles alcoholism. Initially driven by the hope of saving him, the toll on her own well-being has become increasingly apparent. She's endured the emotional rollercoaster of multiple rehab attempts, homelessness, and hospitalizations, all while feeling the weight of responsibility grow heavier. As the stress seeped into every aspect of her life, from relationships to her own health, she wants to know how to detach from the drama and reclaim a sense of control and peace amidst the chaos. Join us as we explore the power of perspective, resilience, and faith in navigating the challenges of loving someone through addiction.
 
Links to the Acting As If Series:
 
Episode 1: (THINKING) When Downward Spiral Thoughts Rule Your Life
 
Episode 2: (FEELING) When Your Thoughts Don't Match How You Feel
 
Episode 3: (BELIEVING) When Your Self-Image Undermines What You Really Want
 
Episode 4: (DOING) When What You Say Doesn't Align With What You Do
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
 
GUEST: Ketric Newell & Scott Stephens
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: "Help! My brother Is an Addict!"

Amy and Kat respond to a listener who’s struggling with communication differences in her relationship. She wants to talk through feelings, while her boyfriend prefers the opposite (especially when he worries it will lead to a fight). Amy and Kat share that this is a common issue in relationships and go over practical things that can help couples bridge the gap…so there's hope!! However, if he doesn't budge, they discuss what she may have to do.
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

When You Want to Talk & Your Partner Doesn’t (Couch Talks)

Proof that small updates can change your whole vibe: Amy is over the moon about a little makeover at her house. Don’t underestimate the power of a Magic Eraser and some paint. While Amy’s feeling thrilled, Kat shares why she’s feeling annoyed. They also touch on deeper stuff: Amy’s gratitude (and grief) around her dad while watching Kat’s relationship with hers, why “SIB” is still alive and well, and a little unexpected Helen Keller talk. Plus, listener McKenzie from Texas leaves a heartfelt voicemail about navigating resentment toward friends who come from wealth and privilege, so they unpack how to move forward without letting resentment take over. Money talk leads Amy to share about Becca Bloom, an extremely weather-savvy woman who’s gone completely viral on TikTok and Instagram.
 
Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville. 
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The Thing Amy Won't Touch Without Protection

What do disciplining a child, teaching preschool and taking good care of yourself have in common?
 
The answer might surprise you. 
 
This week’s episode is inspired by a parenting technique that seemed too simple to actually work. But as soon as I watched this alarmingly unsophisticated tactic have wild success with my four and five year olds—and their friends—I had to ask myself: maybe there’s value in even the adults taking a break?
 
How long should the break be? Why is this straightforward tool so powerful?
 
Perhaps it has to do with putting us back in touch with our higher selves, our creative nature, our intuitive voice. 

To learn how taking a short break can combat burnout, calm big emotions and get you unstuck (and even how it can bring order to unruly preschoolers) take a listen and let me know what you think.
 
Where do you need to take a break?
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: The Unthinkable Power of Taking a Break

Welcome to Eclipse Season! This cosmic period is all about beginnings and endings happening simultaneously, and it can initiate a powerful six-month cycle of change. While the start of this season can feel drastic or dramatic, both on a global and personal level, being aware of these energetic shifts can help you take the edge off and embrace the process.
 
This year, the energy is amplified by September being a "9" month in a "9" year. In numerology, the number 9 represents surrender, letting go, trusting, and acceptance, which perfectly mirrors the feeling of eclipse season. It’s a time to honor the sacredness of closure, even when it feels wobbly. Grief and grace can arrive hand in hand, and it's okay to let yourself feel all of the emotional waves that come with this powerful transition.
 
The month is marked by several key astrological events:
 
 Saturn Retrograde in Pisces (Sept. 1st): • Prompts you to revisit and finalize lessons from the past, dissolving old patterns and beliefs.
 Mercury in Virgo (Sept. 2nd): • Encourages practical, precise communication and is a great time to organize your life and refine your routines.
 Uranus Retrograde in Gemini (Sept. 6th): • Brings unexpected insights and "cosmic downloads" that can guide you toward freedom.
 Lunar Eclipse at 15 degrees of Pisces (Sept. 7th): • Triggers a six-month cycle of closure and release, urging you to honor your emotions.
 Mercury in Libra (Sept. 18th): • Fosters harmonious communication and creativity.
 Venus in Virgo (Sept. 19th): • Focuses on practical love and relationships, a good time to refine your finances.
 Solar Eclipse in Virgo (Sept. 21st): • A powerful time to set new intentions and take practical action.
 Mars in Scorpio & Fall Equinox (Sept. 22nd): • Deepens your passion and creative drive while the equinox brings in a theme of balance and harmony.
 
Crystal recommendations: red jasper, pyrite, black tourmaline, tiger's eye 
 
 
 
Additional Resources:
 
The Frequency Field 
 
September Numerology: Find Your Center in the Eye of the Storm 
 
August to October Numerology: Are You Ready for this Energetic Shift? 
 
2025 Astrological Forecast with Hannah’s Elsewhere
 
 
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: September Astrology: Eclipse Season, Retrogrades, & The Fall Equinox

Leanne is back with Scott and Ketric for another episode of our "Ask the God Pod" series. This week they tackle a question many newcomers to faith share: "What if my faith-life is different from how I was raised?"
 
Raised in a Christian household, this question comes from a listener who grappled with uncertainty and doubt about her beliefs since leaving home. Struggling with feelings of guilt and obligation tied to her upbringing, she candidly expressed the internal conflict of adhering to a faith she's uncertain about.
 
Join us as we delve into the complexities of faith, exploring themes of personal conviction, authenticity, and the freedom to question and define your own spiritual journey. Through compassionate dialogue and insights grounded in both faith and reason, we aim to offer guidance and understanding to anyone navigating similar uncertainties on their path to spiritual discovery.

 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
 
GUEST: Ketric Newell & Scott Stephens
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It? "What If My Faith-Life Is Different From How I Was Raised?"

Amy and Kat respond to a listener who feels overwhelmed by supporting a family member going through a messy divorce. How do you show up for someone in pain when you don’t have the full story...and when their constant need for support starts draining you? Amy and Kat unpack ways to balance compassion with boundaries, protect your own peace, and still be there for the people you love.
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Supporting Loved Ones in Hard Seasons While Protecting Your Peace (Couch Talks)

The Feeling of the Day is regret... Amy and Kat are both feeling it. Kat is second-guessing her new haircut, while Amy regrets “crashing out” on her son for eating an entire bowl of pineapple (and reminding him he really needs to diversify his fruit). In the middle of their remorse, Kat tosses out the question: What’s something you’d still do if you were only 60% good at it? They also respond to a listener's email asking what the point of the new podcast even is, and share another wild story from a listener about getting hit on at the grocery store (sent in after Amy’s own infamous “business card guy” moment). Plus, TV recs (Righteous Gemstones and Woman of the Hour), details on how to join them at Top Golf for a foster care fundraiser, and of course a reminder to have the day you need to have!
 
Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville. 
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Feeling Regret… and Explaining the Point of This Podcast

Do you ever feel an inherent tension between the pull of your creative passions and the need to pay for groceries? 
 
When you think about developing the more creative parts of your life and yourself, do you get stuck worrying if it's selfish, entitled, or unwise to give into these desires? 
 
Do you feel that your spirit gets deadened or dulled sometimes by the monotony of day to day living? 
 
Do you sometimes settle for following “rules” that you believe will get you stability, security and ultimately a happy life? 

How is that going for you? 
 
In today’s episode, I unpack the topic of creativity and joy by asking questions more than providing answers. I challenge you to think critically about what it means to be a creative being, what happens when we abandon our true creative nature, and what becomes possible when we embrace our creative selves fully. 
 
Here’s my previous episode on the rise of AI - Click HERE to listen!
 
And the episode I mention about thriving in all areas of your life - Click HERE to listen!
 
 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: The Missing Link for Joy in 2025

A listener is angry...and there's not much she can do about it...so what do you do when you’re stuck in a situation you didn’t cause and can’t fix? Amy and Kat read a listener email that brings up this question in a funny, but honest way. They discuss radical acceptance and how to move forward without making it worse. Even when you can’t change reality, you can learn how to respond to it differently.
 
Email: heythere@feelingthingspodcast.com
 
Call and leave a voicemail: 877-207-2077
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

When Life Hands You Something You Didn’t Ask For (Couch Talks)

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