When a Boundary Meets a Big Life Event: How to Show Up Without Losing Yourself (Couch Talks)

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Episode
1017 of 1058
Længde
16M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

Amy and Kat respond to a listener voicemail from someone navigating a tough family dynamic: her mom struggles with alcohol, and she’s placed a firm boundary to protect her peace. But now, with her sister’s wedding approaching (and her mom invited!!) she’s trying to figure out how to support her sister without abandoning herself in the process. Kat talks through how to show up for her sister without abandoning herself and Amy shares the ‘HALT check-in’ + some mantras for emotional moments! Whether you’re dealing with a similar family dynamic or just trying to navigate tough spaces with grace, this episode can be a tool for your toolbox. Email: heythere@feelingthingspodcast.com Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburen

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