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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

Amy and Kat respond to a listener who went through a traumatic season that deeply impacted her marriage, friendships, and sense of capacity. While focusing on healing, couples therapy, and an intense grad school program, she pulled back from friends — and now, as she begins to reconnect, she’s carrying guilt for not showing up like she used to. They talk about whether we owe our friends explanations during seasons of survival, and how to navigate friendships that were strained while you were doing the best you could. Together, they explore the balance between honoring your own healing and acknowledging the hurt of others, how to communicate without over-explaining, and how to discern when a friendship needs repair, patience, or a gentle letting go.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The Guilt of Not Showing Up Like You Used To — Without Owing Everyone Your Whole Story (Couch Talks)

Amy and Kat check in with two of their feelings (disgusted and eager) before diving into a surprisingly effective (and slightly unsettling) skincare hack involving dandruff shampoo on your face. They unpack the difference between what’s actually toxic and what’s just uncomfortable: someone disagreeing with you, being asked to compromise, feeling guilty after you hurt someone, hearing disappointment, and the kind of conflict that can actually lead to growth (from @therapyforwomen). Then Amy shares an analogy from Dr. Matt Townsend about highly sensitive people and she’s decided that Kat is a low-end-Porsche. Plus: a legit game-changer for protein balls (thank you, One Degree), and book talk (Amy’s reading Book Lovers by Emily Henry).
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Things That Aren’t Toxic—Just Uncomfortable

In this episode, Dr. Warren unveils the heartbeat of his work: The Ten Commandments of Self-Brain Surgery — a framework rooted in science, anchored in Scripture, and powerfully practical for everyday life.
 
He walks us through why “Feelings are not facts,” why you can’t change your life without changing your mind first, and why choosing joy is not naïve… but neurologically sound. These commandments aren’t rules — they’re invitations. Invitations to step out of self-sabotage, emotional spirals, and “accidental” thinking, and into the healing God always intended for us.
 
This conversation is one of those rare ones that feels like a wake-up call and a warm embrace at the same time. If you’re ready for clarity, courage, and a blueprint for personal healing, this episode will become one you return to again and again.
 
GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
Pre-Order Dr. Warren's New Book: DrLeeWarren.com/preorder
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: The Ten Commandments of Self-Brain Surgery: A Framework for Healing

What if you’re not stuck or blocked in your writing? What if you’re just confused about where the writing process actually begins? 
 
In this episode, I address the common feeling that come at the start of a writing assignment or creative process and help you see that what feels like “stuck” might actually be the very progress you’ve been longing for. 
 
Before you believe you’re stuck, listen to this.
 
If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222. 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Where the Writing Process Actually Starts

We are constantly transferring energy—whether we are in a physical room with others or scrolling through social media. This constant exchange can leave our "auric field" feeling heavy, cluttered, or static. In this episode of Soul Sessions, Amanda Rieger Green explains why energetic hygiene is just as vital as physical hygiene for maintaining your authenticity, integrity, and intuitive clarity.
 
Amanda leads a restorative guided visualization to help you reclaim your space. You’ll learn how to use your consciousness and imagination to build a "force field" of clear intelligence that protects your health, vitality, and wellness.
 
Key Takeaways:
 
 The Concept of "Energetic Gunk": • Understanding how virtual and physical environments impact your vibration.
 Somatic Release: • Using simple physical movements and breath to prepare the body for deep visualization.
 The Auric Egg: • A step-by-step guide to scanning, infusing, and shrinking your field to sit 6–8 inches from your body for maximum protection.
 Earth Anchoring: • How to siphon your energy through the chakras and anchor it into the Earth’s iron core crystal.
 
Why Use This Practice? Use this anytime you feel "off," before big social interactions, or at night to integrate your daily experiences before entering the astral plane during sleep.
 
Subscribe & Review: If this meditation helped you feel more grounded, please subscribe to Soul Sessions and leave a review!
 
 
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: How to Clear Your Aura & Strengthen Energetic Boundaries (Guided Visualization)

Amy and Kat read two very different but deeply connected listener emails. The first comes from a new listener sharing a powerful, tender moment she had with her mom shortly before she passed away from cancer. The second email is from a mom preparing to leave her baby for a two-week work trip for the first time ever. She’s wondering how she’s going to get through it. That opens up a conversation about compartmentalizing feelings and how sometimes the only way forward is to put things in their own little spaces…like a waffle. Along the way, Amy and Kat also wander into first podcasts they ever listened to, the difference between a content creator and an influencer, random home and style tangents (including a sweater belt moment and hanging cowboy hats on the wall), and the comfort of letting conversations be a little messy and a little real.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Compartmentalizing Feelings…Like a Waffle (Couch Talks)

Feeling of the day: Relieved (from Kat!) and Amy’s asking the question: does the process know that we are trusting it? They share 3 ways that will help you “trust the process” when things seem overwhelming. This isn’t about blind optimism or pretending things are fine. It’s about staying in motion, borrowing hope when yours runs low, and taking the next right step even when clarity hasn’t arrived yet. Plus, a listener email that clears up an Emily Henry book question Amy had last week and also shares other authors & books we might like.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Does the Process Know We’re Trusting It? (3 Things That’ll Help You Keep Going)

Numbers aren't just for counting—they are energetic codes that shape our reality. In this episode, we dive deep into Address Numerology and how you can align your environment to support your personal evolution, career goals, and spiritual path.
 
We are currently in a 1 Universal Year, a powerful time for new beginnings and fresh starts. Whether you’re looking to call in a new partner, launch a business, or find deep healing, your home’s address number could be the missing piece of the puzzle.
 
In this episode, you’ll learn:
 
 • How to calculate your address frequency (and why you should ignore the zip code).
 • The archetypal energy of numbers 1–9 and the Master Numbers (11, 22, 33, 44).
 The Post-it Note Hack: • How to mathematically shift your home’s energy without moving.
 • The best (and worst) times to change your numerology (New Moon vs. Full Moon).
 • How to handle "Shadow Frequencies" so you stay balanced.
 • Specific breakdowns for office spaces and healing environments.
 
Sign-Up for Amanda’s January Workshop! Includes: 
 
 • A guided walkthrough of January—astrologically, numerologically, and energetically—so you can listen and re-listen whenever you need clarity, orientation, or recalibration.
 • A comprehensive roadmap for the month: numerology themes, key transits, New + Full Moon focus points, and prompts to help you track your signal and make aligned choices.
 
 
 
Additional Resources:
 
Address Numerology 101: How to Find it, What it Means, & How to Change it 
 
Numerology 101: How to Decode the Numbers in Your Life
 
Find Magic, Synchronicity, and Peace with Numerology
 
Thinning the Veil with Numerology: Master Numbers, Angel Numbers, and More
 
How to Align with the Divine Codes of the Universe
 
Unlock Your True Purpose with Soul Urge Numerology 
 

 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Address Numerology: How to Change the Energy of Your Home to Manifest Your Goals

In this heart-expanding episode, Dr. Warren shows us how modern neuroscience is finally catching up to what Scripture has told us all along: that our minds can be renewed, reshaped, and transformed from the inside out.
 
Drawing from decades in the operating room and a lifetime of faith, he breaks down the beautiful reality of “mind-down control”—the God-given ability your mind has to influence the physical structure of your brain. And he does it in a way that makes even the most complex science feel accessible, empowering, and deeply hopeful.
 
Whether you’ve battled anxiety, negative self-talk, shame, or long-standing thought patterns that seem impossible to break, this episode shows you why your story is not fixed… and why change is not only possible, but promised.
 
This is the science of neuroplasticity. This is the truth of Romans 12:2. And this is your invitation to experience healing in a completely new way.
 
GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
Pre-Order Dr. Warren's New Book: DrLeeWarren.com/preorder
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What’s God Got To Do With It?: Faith and Neuroplasticity: How God Designed You to Renew Your Mind

Here we are, at the start of a new year. 
 
How is it going for you? How does it feel to start fresh? 
 
Beginning something new can feel exhilarating. After all, anything is possible, all is new. But being a beginner can also feel intimidating and overwhelming. 
 
After all anything is possible, all is new. 
 
In today’s episode, I want to talk about what it means to be a beginner (as in: someone who begins again and again) and why it matters so much. 
 
Whether you’re in the “working my resolutions for the new year” camp or the “new years is an arbitrary marker on a man-made calendar camp,” I invite you into the newness of this day, of everyday. 
 
I invite you to see yourself as a beginner.
 

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Instructions for a Fresh Start

Amy and Kat kick things off with a voicemail from Julia in Wisconsin. She shares that “fire” is her word for 2026, from firing what’s not serving her to doing “fire girl walks” and leaning into her style with some “fire fits.” This leads to Amy sharing her exhaustion around “in and out” lists on social media, especially when it comes to certain fashion things and home decor. The overconsumption is real right now!! Ashley, a listener from Arizona, sent an email with encouragement for Amy’s possible cowgirl era. She tells Amy what that lifestyle really looks like and why it aligns with Amy’s word of the year, which is less. Speaking of that lifestyle, Amy talks about her uncle managing George Strait’s ranch for many years and how her brother wrote a song about his retirement. 
 
Here’s the fashion/styling account Kat was talking about from TikTok: @5aldwinanna
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The Exhaustion of “In & Out” Lists, Overconsumption, and Trying to Keep Up (Couch Talks)

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