Soul Sessions: Upgrading Your Consciousness: Clearing Glitches, Fear, and Spiritual Fatigue During Major Energetic Shifts

Are you struggling with an intense consciousness upgrade? If you're experiencing burnout, unexplained physical aches, emotional heaviness, or rapidly accelerating synchronicities, this episode confirms you are deeply committed to your evolutionary path—and exactly where you need to be. The current energetic climate is intense! Amanda breaks down the forces at play, including the significance of a 9-year in numerology and major astrological movements (Neptune retrograding into Pisces, Saturn in Pisces, Uranus in Taurus), which are collectively forcing old fear-based stories ("I'm not good enough," "I'll never have enough money") to surface. In this episode, you will learn: The Shamanic Wheel: • Understanding the journey from reptile to hummingbird • —the seeker of the "nectar of life" and higher consciousness • . Embracing Discomfort: • Why resisting challenges only makes them persist, and how to work with the concept of FEAR (False Evidence Appearing Real) • . Powerful Somatic Practices for Energy Clearing: • Learn simple, self-nurturing techniques to release stored-up energy and "flush out" sadness, pain, and worry. This includes vagus nerve • regulation through humming or toning • , working with the throat, heart, and solar plexus chakras • , and an easy lymphatic drainage routine • . Stopping "Future Tripping": • How to catch yourself creating stories in your mind—the "what ifs"—and bring your focus back to the present moment. The Breakthrough: • A loving reminder that your soul is here for great things. We discuss why energetic boundaries • are imperative right now and why you must trust the joy • and breakthrough waiting on the other side of this "dark tunnel." If you feel the exhaustion, doubt, or heaviness of your spiritual journey, listen in. Amanda shares practical wisdom and powerful tools to help you take care of your physical and energetic body and move the debris of this unprecedented time. Send us an email: soulsessions@podcast.me Additional Resources: How to Metabolize Energy for Strong Energetic Boundaries Unlocking 5D Consciousness: Your Guide to Higher Awareness 5D Consciousness: What it is & How to Tap into this Higher Frequency Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.me

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