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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

I’ve been practicing something recently that I want to share with you.
 
It’s pulling me out of survival mode and into pure presence.
 
It’s asking me to drop the ego I barely knew I was carrying.
 
It’s helping me get more honest about who I am and what I really need.
 
It’s not flashy or impressive (quite the opposite). It’s grounding and simple. 
 
And in case you might want to practice this too, I’m sharing it with you today.
 
Maybe you don’t need to do more, be more, try harder. Maybe you (like me) need to listen more deeply. 
 
If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222. 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Deep Inner Listening in the Depths of Winter

Navigate the energy of January 2026 with a deep dive into the 3 core energetic themes: Centering, Receiving Outside Help, and the Elixir of Self-Challenge. Move beyond the 'hustle' illusion and learn how to align with your internal rhythm, activate your heart chakra, and collaborate with divine guidance for a powerful start to the new year. Discover why 2026 is the year of reclaiming your personal authority and living from the inside out.
 
Sign-Up for Amanda’s January Workshop! This Frequency Field Inner Circle Experience includes:
 

January Astro–Numerology PDF Guide + Worksheet (downloadable)
 
A comprehensive roadmap for the month: numerology themes, key transits, New + Full Moon focus points, and prompts to help you track your signal and make aligned choices.
 

Companion Voice Memo (audio)
 
A guided walkthrough of January—astrologically, numerologically, and energetically—so you can listen and re-listen whenever you need clarity, orientation, or recalibration.
 

Live Workshop on Zoom + Replay Access through March 31, 2026
 
Attend live if you’d like, or use the replay—either way, this is a practical and energetic container to help you step into 2026 with a clean signal and real momentum.
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: The 3 Energetic Themes of January 2026: A New Rhythm Begins

Before they get to the listener question, Amy and Kat share their words of the year for 2026. Amy also randomly shares her desire to be a cowgirl, so maybe she’ll have more of those vibes this year as well. TBD. Today’s email is from an anonymous mom struggling to support her son’s love for being in band while her husband openly discourages it. Amy and Kat talk through parenting differences, protecting a child’s spark, and how to navigate these moments without creating deeper fractures in a marriage.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Our Words of the Year + When Relationships Feel Divided (Couch Talks)

Amy and Kat are feeling motivated and introduce a simple but powerful way to declutter: give your stuff a performance review. Inspired by a tip from a Harvard professor, they talk about how we “hire” items to do a job and how freeing it can be to fire the things that no longer serve you.
 
They also break down the red flags that your house might have too much stuff, from constantly organizing without results to feeling anxious in your own space. Plus, a listener's voicemail proves that if we don’t clean out our homes as we age, we can end up with so much stuff that we won’t even recognize when our own things are being wrapped up and gifted back to us. Lol. 
 
P.S. Listen to Beth’s Dead if you haven’t already done so!
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

What Items in Your House Do You Need to Fire? A Performance Review for Your Stuff

In today’s episode of What’s God Got to Do With It? we’re diving deep into a struggle we’ve all faced: comparison. Whether it’s scrolling through Instagram, seeing someone else’s success, or feeling like you’re falling short in your own faith walk, comparison is a sneaky thief that steals our joy, gratitude, and connection to God.
 
Leanne explores the real cost of comparison—how it can plant seeds of envy and even make us question God’s goodness—and explore practical, faith-filled steps to break free. From practicing radical gratitude (and the neuroscience behind how it rewires your brain!) to celebrating others without comparison, we’ll learn how to turn jealousy into connection and curiosity. Most importantly, we’ll anchor ourselves in God’s truth, reminding ourselves of the unique and beautiful plans He has for each of us.
 
If you’re ready to stop letting comparison steal your peace and start walking confidently in your own God-given path, this episode is for you, because What God has for you is yours.
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: The Real Cost of Comparison: How Envy and Jealousy Affect Your Faith Walk

Ready to start 2026 feeling light, clear, and fully aligned? This episode shares 4 powerful yet simple practices you can use right now to gain closure on 2025 and align with the highest, most fulfilled version of yourself in the new year.
 
Stop dragging old mental clutter and unresolved emotions into your future! Each practice takes just 90 seconds to a few minutes, making them perfect for busy schedules.
 
In This Episode, You Will Learn:
 
Mental Practice: How to quiet the mental chatter and complete the unfinished stories that have occupied your mind. Bring instant clarity to your thought loops.
 
Emotional Practice: The 90-Second Emotional Reset to metabolize feelings without over-analyzing them. This allows emotional cycles to finish rapidly.
 
Physical Practice: A quick Density Release to shake off accumulated stress, tension, and stored energy, anchoring you with physical stability for 2026.
 
Energetic Practice: A simple but powerful breathwork and visualization technique to align with your Future Self, ensuring you step onto your desired timeline. Your mind settles, your field aligns, and you complete the year with intention.
 
Use these practices to create giant shifts in your life! 
 
 
 
Additional Resources: 
 
2026 Numerology Forecast: The 1 Universal Year
 
2026 Numerology Forecast: Bold New Beginnings & Higher Destiny
 
December 2025 Astrology & Numerology (Part 1)
 
December 2025 Astrology (Part 2)
 
 
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: End of Year Practices for Closing Out 2025 & Harnessing 2026

If you’re a high-achiever who has built your life on hard work, dedication and getting difficult tasks done, you probably can’t imagine what it would be like to allow your life to happen in a way that is organic and easy. 
 
Just let things happen however they happen???
 
It might even sound kind of “wrong”. 
 
You might think to yourself that everything good in your life has been built by the achiever in you who knows how to get great things accomplished. 
 
But what if all of that power and passion you bring to your work and your life could be directed toward a life of ease? 

What if “easy” doesn’t mean what you think it does? 
 
This is a tiny little nuance that will not only change the way you think about the word “easy” but will (hopefully) revolutionize the way you experience your life.
 
If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222. 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: The Barely Perceptible Shift From Striving to Easy

Amy is very excited about what she gifted herself for Christmas. Speaking of gifts, she and Kat talk about being a saver or a user when it comes to receiving gifts and what that might say about how you grew up. They also dive into a listener email about a friend who leans on “boundaries” and “self-care” a little too much and how confusing that can be. Amy and Kat break down the difference between healthy boundaries and simply shutting people out.
 
Have the Christmas or Holiday you need to have!
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Merry Christmas, Gift Psychology, and When Self-Care Turns Into Ghosting (Couch Talks)

Amy and Kat’s feelings of the day are all over the map: sentimental, scared, content, and confused…and they spend some time unpacking why. Part of that includes sharing their thoughts on Netflix’s Sean Combs: The Reckoning. They are blown away he was able to get away with all that he did and for so long. They also shift the energy and lighten things up by introducing a simple and helpful acronym that can make small talk feel way less awkward. It’s called the F.O.R.G.E. method…just something to keep in your back pocket especially if you’re attending Christmas parties! 
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Sentimental, Scared, and Down the Diddy Doc Rabbit Hole

Amy and Kat unpack an anonymous listener’s question about a friendship that suddenly feels…off. From backhanded comments about Botox to unsolicited opinions about glasses and clothes, this listener wonders: Am I overreacting, or is my friend actually making me feel small? 
 
Then, an email from Emily, who shares how a new medical diagnosis led her to a moment of deep self-compassion. Her story is a reminder to treat our bodies with kindness…especially when they’re going through something hard.
 
Also, there’s a false alarm about Christmas!!!!!!!!
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Is My Friend Jealous…or Just Mean? Plus a Reminder to Be Kind to Your Body (Couch Talks)

Kat’s feeling disturbed, Amy is questioning her dishwasher habits, and a listener email calls out something from last week’s episode. Plus, the holiday Would-You-Rather game gets surprisingly intense. Amy and Kat end with the wisdom of Marshawn Lynch: take care of your money, your chicken, your mentals…and why it might be the perfect mantra for December.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Kat’s Feeling Disturbed + Our December Mantra: Take Care of Your Money, Your Chicken, Your Mentals

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