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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

Proof that small updates can change your whole vibe: Amy is over the moon about a little makeover at her house. Don’t underestimate the power of a Magic Eraser and some paint. While Amy’s feeling thrilled, Kat shares why she’s feeling annoyed. They also touch on deeper stuff: Amy’s gratitude (and grief) around her dad while watching Kat’s relationship with hers, why “SIB” is still alive and well, and a little unexpected Helen Keller talk. Plus, listener McKenzie from Texas leaves a heartfelt voicemail about navigating resentment toward friends who come from wealth and privilege, so they unpack how to move forward without letting resentment take over. Money talk leads Amy to share about Becca Bloom, an extremely weather-savvy woman who’s gone completely viral on TikTok and Instagram.
 
Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville. 
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The Thing Amy Won't Touch Without Protection

What do disciplining a child, teaching preschool and taking good care of yourself have in common?
 
The answer might surprise you. 
 
This week’s episode is inspired by a parenting technique that seemed too simple to actually work. But as soon as I watched this alarmingly unsophisticated tactic have wild success with my four and five year olds—and their friends—I had to ask myself: maybe there’s value in even the adults taking a break?
 
How long should the break be? Why is this straightforward tool so powerful?
 
Perhaps it has to do with putting us back in touch with our higher selves, our creative nature, our intuitive voice. 

To learn how taking a short break can combat burnout, calm big emotions and get you unstuck (and even how it can bring order to unruly preschoolers) take a listen and let me know what you think.
 
Where do you need to take a break?
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: The Unthinkable Power of Taking a Break

Welcome to Eclipse Season! This cosmic period is all about beginnings and endings happening simultaneously, and it can initiate a powerful six-month cycle of change. While the start of this season can feel drastic or dramatic, both on a global and personal level, being aware of these energetic shifts can help you take the edge off and embrace the process.
 
This year, the energy is amplified by September being a "9" month in a "9" year. In numerology, the number 9 represents surrender, letting go, trusting, and acceptance, which perfectly mirrors the feeling of eclipse season. It’s a time to honor the sacredness of closure, even when it feels wobbly. Grief and grace can arrive hand in hand, and it's okay to let yourself feel all of the emotional waves that come with this powerful transition.
 
The month is marked by several key astrological events:
 
 Saturn Retrograde in Pisces (Sept. 1st): • Prompts you to revisit and finalize lessons from the past, dissolving old patterns and beliefs.
 Mercury in Virgo (Sept. 2nd): • Encourages practical, precise communication and is a great time to organize your life and refine your routines.
 Uranus Retrograde in Gemini (Sept. 6th): • Brings unexpected insights and "cosmic downloads" that can guide you toward freedom.
 Lunar Eclipse at 15 degrees of Pisces (Sept. 7th): • Triggers a six-month cycle of closure and release, urging you to honor your emotions.
 Mercury in Libra (Sept. 18th): • Fosters harmonious communication and creativity.
 Venus in Virgo (Sept. 19th): • Focuses on practical love and relationships, a good time to refine your finances.
 Solar Eclipse in Virgo (Sept. 21st): • A powerful time to set new intentions and take practical action.
 Mars in Scorpio & Fall Equinox (Sept. 22nd): • Deepens your passion and creative drive while the equinox brings in a theme of balance and harmony.
 
Crystal recommendations: red jasper, pyrite, black tourmaline, tiger's eye 
 
 
 
Additional Resources:
 
The Frequency Field 
 
September Numerology: Find Your Center in the Eye of the Storm 
 
August to October Numerology: Are You Ready for this Energetic Shift? 
 
2025 Astrological Forecast with Hannah’s Elsewhere
 
 
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: September Astrology: Eclipse Season, Retrogrades, & The Fall Equinox

Leanne is back with Scott and Ketric for another episode of our "Ask the God Pod" series. This week they tackle a question many newcomers to faith share: "What if my faith-life is different from how I was raised?"
 
Raised in a Christian household, this question comes from a listener who grappled with uncertainty and doubt about her beliefs since leaving home. Struggling with feelings of guilt and obligation tied to her upbringing, she candidly expressed the internal conflict of adhering to a faith she's uncertain about.
 
Join us as we delve into the complexities of faith, exploring themes of personal conviction, authenticity, and the freedom to question and define your own spiritual journey. Through compassionate dialogue and insights grounded in both faith and reason, we aim to offer guidance and understanding to anyone navigating similar uncertainties on their path to spiritual discovery.

 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
 
GUEST: Ketric Newell & Scott Stephens
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It? "What If My Faith-Life Is Different From How I Was Raised?"

Amy and Kat respond to a listener who feels overwhelmed by supporting a family member going through a messy divorce. How do you show up for someone in pain when you don’t have the full story...and when their constant need for support starts draining you? Amy and Kat unpack ways to balance compassion with boundaries, protect your own peace, and still be there for the people you love.
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Supporting Loved Ones in Hard Seasons While Protecting Your Peace (Couch Talks)

The Feeling of the Day is regret... Amy and Kat are both feeling it. Kat is second-guessing her new haircut, while Amy regrets “crashing out” on her son for eating an entire bowl of pineapple (and reminding him he really needs to diversify his fruit). In the middle of their remorse, Kat tosses out the question: What’s something you’d still do if you were only 60% good at it? They also respond to a listener's email asking what the point of the new podcast even is, and share another wild story from a listener about getting hit on at the grocery store (sent in after Amy’s own infamous “business card guy” moment). Plus, TV recs (Righteous Gemstones and Woman of the Hour), details on how to join them at Top Golf for a foster care fundraiser, and of course a reminder to have the day you need to have!
 
Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville. 
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Feeling Regret… and Explaining the Point of This Podcast

Do you ever feel an inherent tension between the pull of your creative passions and the need to pay for groceries? 
 
When you think about developing the more creative parts of your life and yourself, do you get stuck worrying if it's selfish, entitled, or unwise to give into these desires? 
 
Do you feel that your spirit gets deadened or dulled sometimes by the monotony of day to day living? 
 
Do you sometimes settle for following “rules” that you believe will get you stability, security and ultimately a happy life? 

How is that going for you? 
 
In today’s episode, I unpack the topic of creativity and joy by asking questions more than providing answers. I challenge you to think critically about what it means to be a creative being, what happens when we abandon our true creative nature, and what becomes possible when we embrace our creative selves fully. 
 
Here’s my previous episode on the rise of AI - Click HERE to listen!
 
And the episode I mention about thriving in all areas of your life - Click HERE to listen!
 
 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: The Missing Link for Joy in 2025

Leanne is back with Scott and Ketric for another episode of our "Ask the God Pod" series. This week they tackle a question many newcomers to faith share: What does prayer look like?
 
If Hollywood movies haven't quite given you the full picture, this is for you. This episode dives into the essence of prayer, from heartfelt conversations to quiet moments of reflection.
 
They explore different forms of prayer and how to connect with God in a way that feels authentic to you. Whether you're curious or already taking your first steps on your faith journey, this episode offers a warm welcome and practical guidance on building a meaningful prayer life.
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
 
GUEST: Ketric Newell & Scott Stephens
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: "How Do I Build A Prayer Life?"

September is a 9 Universal Month in a 9 Universal Year—a rare and powerful "double 9" alignment. This intense numerology creates the feeling of an energetic climax or like being in the eye of a storm. While the world around you may feel chaotic and fast-paced, this is your invitation to find stillness and surrender to the flow.
 
In this episode, we'll explore the numerology of this Capstone Month, including the meaning of the number 18 (1+8=9). We'll also cover:
 
 • Why September is the perfect time for 
letting go • and 
metabolizing • what no longer serves you.
 • How to find clarity amidst chaos and make 
discerning choices • that align with your truth.
 • The connection between 
September's numerology • and the Tarot's Hermit card.
 • Questions to reflect on to prepare for the 
new beginnings • of 2026.
 
Join us to learn how to stand still in the storm, dissolve illusions, and step into the next chapter of your life with grace and purpose.
 
Ready to recalibrate and feel yourself more clearly? Join Amanda’s new community-based platform, The Frequency Field, designed to help you harmonize with your true self! Sign up now!
 
 
 
Additional Resources: 
 
September Numerology - The Capstone Month
 
August to October Numerology: Are You Ready For This Energetic Shift?
 
Zodiac Polarity Practice 
 
 
 
Unveiling the Power of 8 Year in Numerology
 
Navigating the Energy of 2024: A Year of Transformation, Manifestation, and Karmic Payout
 
How To Calculate Your Personal Year in Numerology
 
1 Personal Year
 
2 Personal Year
 
3 Personal Year
 
4 Personal Year 
 
5 Personal Year
 
6 Personal Year
 
7 Personal Year 
 
8 Personal Year
 
9 Personal Year
 

 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: September Numerology: Find Your Center in the Eye of the Storm

Amy & Kat respond to a listener navigating a classic parenting dilemma: should she encourage her 14-year-old daughter to invite a girl that doesn’t have many friends to her birthday dinner, even though she isn’t part of her close friend group? Amy & Kat explore the balance between boundaries and empathy, why it’s important to give teens ownership of their social lives, and how parents can model compassion without forcing it.
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Do We Protect Feelings or Respect Boundaries? (Couch Talks)

Amy’s feeling angry, but she’s thankful for it showing her what matters and where her boundaries need to be. They impromptu come up with a “salsa scale” to measure anger: mild (annoyed), medium (mad), and hot (furious) and, surprisingly, it really is a good way to explain the level of anger you’re at. Also in this episode:
 
• Borderline impossible errands for ADHD brains (returning things, getting gas, mailing stuff... relatable, right?)
 
• Kat’s new jewelry hobby and how hobbies help anxiety
 
• A listener email about talking to someone on a dating app who doesn’t realize they’ve met you in real life!
 
• A listener voicemail on standing up to sexist comments at work
 
Call us anytime at 877-207-2077 and remember: you’re a sunflower, they’re just an ugly weed pretending to be fancy (encouragement from Kat to Amy that’ll make sense once you listen!)
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

How Angry Are You? (Mild, Medium, or Hot) + Things That Defeat ADHD Brains & More

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