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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

We’re asking the question we usually breeze past: How are you…really? Amy talks about what it means to slow down and check in with yourself beyond the usual “I’m fine” with her good friend, Chase (who some of you may know from back in the ‘4 Things’ days!) They share tools like body check-ins, journaling, or even the rubber ducky method and how they can help. This conversation is your permission to be honest with yourself about how you’re REALLY doing! 
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Chase Locke // @ChaseLocke_

See omnystudio.com/listener for privacy information.

How Are You…Really? (Couch Talks)

Amy and Kat are embracing feelings this week, like awe, accomplishment, and the occasional spiral about dead bunny symbolism. They talk about resisting the urge to make a huge life change for a dopamine hit, the overwhelming chaos of reading instructions, and the satisfaction of moving your couch ½ an inch. Also in this episode: a voicemail from a therapist about the Mel Robbins deep dive, Kat’s Facebook Marketplace obsession, and Amy finally watching “Shiny Happy People.”
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Craving Change, Even When Life’s Fine

Do you ever get the feeling like everybody else is thriving and you’re the only one struggling?
 
Maybe you’re scrolling social media and see a hundred smiling faces. Or maybe you bump into a friend at the grocery story who says they’re doing great! Everything is going great! All is well with their world!
 
You might start to wonder if maybe it’s just you that is struggling financially or stuck in a dead-end job or circling the same block in your relationships again and again and again. 
 
Self-help (and all of culture) seems to say, “you can fix this!” “You can change this!” “Just three easy steps!” but can you… really? What if you’ve tried to “fix this” and not been successful? What does that say about you? We’re unpacking off of this on today’s episode. 
 
If you need a permission slip to be imperfect, this one is for you.
 
 
 
Sign up for a yoga class taught by Ally for free on the MindBody app. 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Relax, Nobody Else Is Thriving Either

Welcome back for Part 5 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.
 
This week we’re diving deep into a crucial part of the food and body image conversation—what Leanne likes to call your “body brain.”
 
If you’ve been following along, you know we’ve been exploring how faith intersects with our struggles around food and self image. Today, we’re turning our focus to the physical side of things, and how your body (and your perception of it) are deeply intertwined.
 
We’ll be looking at this from both a nervous system and physiological perspective, but we can’t ignore the importance of how you view your body and your relationship with it.
 
This episode isn’t about offering a quick fix; it’s about helping you understand the deeper layers that contribute to your struggles.
 
Leanne also shares her personal journey of overcoming her own body image (and chronic pain) battles, so you can see that real, lasting change is possible...but it starts with breaking the chains of your own harsh self-criticism, guilt, and shame.
 
The hope is that by the end of this episode, you’ll feel empowered to start dismantling your own beliefs and step into a new story about your body. Remember, this isn’t just about what you weigh or how you look—it’s about freeing yourself from the heavy burden of judgment and stepping into a place of peace and self-compassion.
 
 
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: God, the Brain, and the Body Battle (Part 5)

The Lion's Gate Portal is a significant cosmic event occurring annually from July 26th to August 12th. This mystical alignment involves the Earth, Sun, the star Sirius, and the Orion Constellation, forming a powerful galactic bridge between the human and the divine. It's an opportune time for empowerment, abundance, and spiritual evolution.
 
Considered a beautiful period for manifestation, the Lion's Gate Portal acts as an empowering gateway to access your higher consciousness and connect with your higher self.
 
Mark your calendar for August 8th to fully harness the amplified energy of the 8/8 numerology code. This is a prime time for:
 
 Meditation and self-reflection: • Engage in quiet contemplation, light a candle, burn sage, and practice deep breathing to connect with this mystical energy.
 Chakra activation: • Focus on activating your solar plexus chakra.
 Crystal work: • Incorporate citrine, pyrite, gold, and tiger's eye crystals to enhance your energetic alignment.
 
With the Sun in Leo during this period, the Lion's Gate Portal emphasizes fertility and abundance. Your mind becomes especially open and fertile, allowing you to co-create your reality and birth something new. Take time to envision and dream, clearly seeing yourself in the future you desire.
 
Celebrate this potent time by getting creative and intentionally taking steps to live a higher, lighter, and brighter life. Explore ways to spread your light and give your heart freely and generously.
 
 
 
Read more about the Lion’s Gate Portal on Amanda’s Blog: 
 
Lion’s Gate Portal 8/8: What to Know, What to Remember, and How to Align
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Lion's Gate Portal: How to Manifest Abundance & Empower Your Life

Amy and Kat dive into a couple of listener emails. One from Erin, a middle school teacher, shares her new “Feeling Things Friday” classroom routine to help kids check in with their emotions and we’re, of course, obsessed with this idea! Then, Kayla opens up about navigating pressure and anxiety around having a second child after a challenging first pregnancy and postpartum journey. Amy and Kat offer advice, words of affirmation, and talk about why it’s okay to live life on your own terms…whether that means one kid, two kids, or none!!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Doing What Feels Best For You (Couch Talks)

Amy’s feeling a mix of fun, cool, vulnerable, and gladness in this episode after attending a hip hop dance class (sporting freshly lasered off brows) with her daughter and Kat introduces us to the term exhausterwhelmulated. Needless to say, there are a lot of feelings happening in this episode. Lastly, Amy’s son’s “nice and slow like hot butter” approach to dating has us cracking up and they discuss emergency contact problems after major life changes…like divorce.
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

The Fun You Find on the Other Side of Awkward

In this episode of Soul Sessions with Amanda Rieger Green, Amanda dives deep into the magical and mystical properties of water. She discusses the various ways she has intentionally utilized water in her spiritual practices over the past decade, including cleansing, hydrating, and using water's bio-resonant abilities to soothe and heal the nervous system. Amanda also shares fascinating insights from scientific studies, like those of Dr. Emoto and Veda Austin, which highlight water's interactive memory and responsive nature. Listeners will learn practical tips and rituals for incorporating water into their daily lives to amplify intuition, balance glandular systems, and even enhance dream recall. Join Amanda as she explores how to intentionally engage with water to create cognitive shifts and transcendental experiences.
 
 
 
Additional Resources:
 
Water Meditation: Entrain Energy, Clarify Mind, Amplify Intuition
 
How to Clear Your Energy with Epsom Salt 
 
5-Minute Open Eye Meditation
 
 
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Harnessing the Mystical Power of Water: Intentional Practices for Healing and Clarity

This week, I want to offer some straightforward writing and publishing advice that might hurt your feelings; but I’m willing to hurt your feelings since it is in service of awakening your inner artist (see: last week’s episode). 
 
Even if you’re “not a writer” or don’t have any aspirations for publishing, this advice is for you. It’s for any creative person who questions the validity of their art because they don’t make much (or any) money from their creative pursuits, because they don’t have a big following, or because their art doesn’t look like the art of those who have had commercial success. 
 
Before you give up, or if you already have, check out today’s episode. What I have to say might just change the way you approach your art altogether. I hope it helps you and I can’t wait to see what you make.
 
 
 
Sign up for class for free on the MindBody app. 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Writing Advice That Might Hurt Your Feelings

This week on What's God Got To Do With It? With Leanne Ellington:
 
If you’ve been struggling with disordered eating patterns, restrictive diets, or feeling chained to unhealthy eating habits, this conversation is for you. We talk about how inviting God into your journey can help break those chains, allowing you to step into a new identity rooted in peace, love, and TRUE freedom.

We explore the concept of the "food brain" and how it’s wired to seek comfort and connection through unhealthy coping mechanisms like overeating, mindless scrolling, or other habits that distract from what your soul truly needs.

This episode isn’t about quick fixes or surface-level solutions; it's about understanding the root of your struggles and learning to meet them with compassion, solution-focused care, and faith.

If you’re ready to shift your focus from fighting with your body to truly healing your relationship with food, this conversation will guide you toward that transformation, with God right by your side.

 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: God, the Brain, and the Body Battle (Part 4)

“Every year you make a resolution to change yourself. This year, make a resolution to be yourself.” - Unknown
 
Being able to BE YOURSELF is knowing your story, owning your story, and acknowledging what you bring to the table in your relationships. What is part of YOU being YOU that can overflow into someone else’s life when the time is right? This isn’t something to force…just encouraging us to be open to the idea of OVERFLOW (which is something we talked about on the ‘5th Thing’ last week!) 
 
Amy reads an email update from our precious listener Ithzel and how another podcast listener OVERFLOWED into her life. Ithzel’s words are also going to OVERFLOW into your ears as you listen to it. It is a very amazing note!!!
 
4 Things Gratitude Journal:
https://www.theshopforward.com/products/4-things-gratitude-journal-3-0
 
 
 
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.
 
Best places to find more about Amy: RadioAmy.com + @RadioAmy

See omnystudio.com/listener for privacy information.

Being Able To Be Yourself & The Beauty Of ‘Overflow’ (5th Thing)

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