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Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

4 Things with Amy Brown

Amy and Kat are feeling excited and they have both been bitten by the ‘Courtney Cooks’ bug (like Weetabix dipped in chocolate and sweet potatoes with cheese). They break down why viral sensation Courtney Cook Bales has the internet hooked on her unconventional lunches and ponder why her content feels so safe and soothing. Amy also shares a recent book-and-movie spiral sparked by People We Meet on Vacation (the new Netflix movie). After watching the movie, she ordered 4 of Emily Henry’s books and cannot wait for them to arrive! This episode weaves in pop culture, parasocial emails, and a powerful reminder of perspective from Human School Official on IG.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

What We Can’t Stop Watching, Reading & Eating (From Viral Lunches to Comfort Reads)

In this powerful opening episode, Dr. Lee Warren invites us into the world where faith and neuroscience meet — not in theory, but in real, everyday transformation. As a practicing neurosurgeon, Dr. Warren has operated on the most delicate organ in the human body…yet he reminds us that some of the most life-altering “surgery” doesn’t happen in the operating room at all.
 
He shares how every thought we think literally reshapes the brain, often without us realizing it. And that’s where Self-Brain Surgery begins: the moment we stop letting accidental patterns drive our lives, and start intentionally partnering with the God who designed our minds.
 
In this conversation, Dr. Warren breaks down why so many of us feel stuck in fear, worry, and overwhelm — and why hope is not just an emotion, but the first step of real transformation. This episode will help you see your mind differently, your faith differently, and yourself differently.
 
GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
Pre-Order Dr. Warren's New Book: DrLeeWarren.com/preorder
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: What Is Self-Brain Surgery?

This is a time of year that seems to move at lightning speed. it can feel like, if we don’t also move at lightning speed, we’ll fall behind and miss something truly important. What if moving fast isn’t the flex you’ve been told it is?
 
It might seem like FAST is the way to get more out of life. Think of all the magic we can experience and things we can accomplish if we move at the fastest possible pace! 
 
But what if we’re wrong about that?
 
In this weeks episode I want to give you permission to move much more slowly than is culturally normal this time of year, and maybe even more slowly than you’re used to moving. Fast might be “normal” for you but take a minute and ask if it feels gentle or even good in your system. 
 
What if you could move more slowly and actually get MORE (rather than less) out of your life?
 
Today, I suggest exactly that. It’s a little benediction for you as you move through the busiest time of year. 
 
 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: The Pace That Actually Feels Good

Does the start of 2026 feel erratic and volatile? You aren’t alone. While we’ve officially entered a 1 Universal Year of fresh starts and new beginnings, we are currently in a massive "recalibration."
 
In this episode, Amanda dives deep into the transitional energy of January 2026. We explore why the current volatility is actually giving you the data you need for clarity, and how to stay grounded while the world feels like it’s at each other's throats.
 
[Key Topics Covered]
 
 The 1 Year Numerology: • Closing out the 9-year cycle and why the first 3 weeks feel "weird."
 The Woodsnake to Firehorse Transition: • Why we are still in a "shedding phase" and how to stay flexible.
 Identity Audit: • Why you can’t outrun yourself—and how to check in on your family, health, and habits.
 The Power of Words: • Using "Dumbledore’s Magic" to remedy your energy field and avoid 3D fear-based traps.
 Looking Ahead: • Telepathy, flying car energy, and the importance of a clean "signal" in 2026.
 
[Important Dates to Remember] 
 
 January 19th: • Capricorn New Moon. The perfect time to set intentions and perform your "Address Numerology" change. 
 February 17th: • The official shift into the next Chinese Zodiac sign.
 
[Action Step] Start your morning by conditioning your day: "Today I am available for…” [fill in your blank: ease, love, optimal health, etc] 
 
Remember: Your perspective is your greatest tool for resiliency this month.
 
 
 
Sign-Up for Amanda’s January Workshop! Session includes: 
 
 • A guided walkthrough of January—astrologically, numerologically, and energetically—so you can listen and re-listen whenever you need clarity, orientation, or recalibration.
 • A comprehensive roadmap for the month: numerology themes, key transits, New + Full Moon focus points, and prompts to help you track your signal and make aligned choices.
 
 
 
Additional Resources:
 
The 3 Energetic Themes of January 2026
 
1 Universal Year: 2026 Numerology Forecast 
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: Why January 2026 Feels So Volatile (And How to Clarify Your Signal)

Amy and Kat kick things off with a voicemail from Julia in Wisconsin. She shares that “fire” is her word for 2026, from firing what’s not serving her to doing “fire girl walks” and leaning into her style with some “fire fits.” This leads to Amy sharing her exhaustion around “in and out” lists on social media, especially when it comes to certain fashion things and home decor. The overconsumption is real right now!! Ashley, a listener from Arizona, sent an email with encouragement for Amy’s possible cowgirl era. She tells Amy what that lifestyle really looks like and why it aligns with Amy’s word of the year, which is less. Speaking of that lifestyle, Amy talks about her uncle managing George Strait’s ranch for many years and how her brother wrote a song about his retirement. 
 
Here’s the fashion/styling account Kat was talking about from TikTok: @5aldwinanna
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The Exhaustion of “In & Out” Lists, Overconsumption, and Trying to Keep Up (Couch Talks)

Amy and Kat are feeling shook and grateful, but mostly shook after finishing Beth’s Dead. Kat breaks down why the ending didn’t sit right with her, how manipulation may have showed up, and Amy is now torn on how she feels about the whole thing. It’s a crazy storyline for sure and one things for sure: Amy & Kat hope none of this messes with the HEALTHY parasocial relationships they have with ‘Feeling Things’ listeners!! :)
 
They also play voicemail about a truly gross thing someone did in a store…Kat will want to wash her new underwear after hearing it…for sure!! Amy shares a Femdom email and they respond to a listener’s thoughtful merch idea that might need to happen.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Beth’s Dead: That Ending Left Us Completely Shook

In a world of endless scrolling and curated highlight reels, staying connected to God’s voice can feel nearly impossible. Social media is a powerful tool, but it’s also one of the loudest and most distracting spaces we navigate daily.
 
In this episode of What’s God Got To Do With It?, Leanne gets real about the impact social media has on our hearts, minds, and faith walks. From the comparison trap to the constant stream of noise, she breaks down how these digital habits affect our relationship with God—and how we can take steps to reclaim peace and clarity.
 
Join Leanne as she shares her own struggles with social media, relatable client stories, and actionable steps to navigate faith in the digital age. Discover how to:
 
- Quiet the noise by setting boundaries and curating your feed with intention.
- Use social media as a tool for faith instead of letting it be a source of anxiety.
- Create space for stillness to reconnect with God’s voice.
- Find freedom in prioritizing God’s truth over the endless chatter of the online world.
 
HOST: Leanne Ellington // StresslessEating.com // @leanneellington 
 
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

What’s God Got To Do With It?: Faith in the Digital Age: Finding God’s Voice Amidst Social Media Noise

I’ve been practicing something recently that I want to share with you.
 
It’s pulling me out of survival mode and into pure presence.
 
It’s asking me to drop the ego I barely knew I was carrying.
 
It’s helping me get more honest about who I am and what I really need.
 
It’s not flashy or impressive (quite the opposite). It’s grounding and simple. 
 
And in case you might want to practice this too, I’m sharing it with you today.
 
Maybe you don’t need to do more, be more, try harder. Maybe you (like me) need to listen more deeply. 
 
If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222. 
 
Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Write Your Story: Deep Inner Listening in the Depths of Winter

Navigate the energy of January 2026 with a deep dive into the 3 core energetic themes: Centering, Receiving Outside Help, and the Elixir of Self-Challenge. Move beyond the 'hustle' illusion and learn how to align with your internal rhythm, activate your heart chakra, and collaborate with divine guidance for a powerful start to the new year. Discover why 2026 is the year of reclaiming your personal authority and living from the inside out.
 
Sign-Up for Amanda’s January Workshop! This Frequency Field Inner Circle Experience includes:
 

January Astro–Numerology PDF Guide + Worksheet (downloadable)
 
A comprehensive roadmap for the month: numerology themes, key transits, New + Full Moon focus points, and prompts to help you track your signal and make aligned choices.
 

Companion Voice Memo (audio)
 
A guided walkthrough of January—astrologically, numerologically, and energetically—so you can listen and re-listen whenever you need clarity, orientation, or recalibration.
 

Live Workshop on Zoom + Replay Access through March 31, 2026
 
Attend live if you’d like, or use the replay—either way, this is a practical and energetic container to help you step into 2026 with a clean signal and real momentum.
 
Host: Amanda Rieger Green
 
YouTube: @soul_pathology⁩ 
 
Instagram: @soulpathology 
 
Website: SoulPathology.com 
 
Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Soul Sessions: The 3 Energetic Themes of January 2026: A New Rhythm Begins

Before they get to the listener question, Amy and Kat share their words of the year for 2026. Amy also randomly shares her desire to be a cowgirl, so maybe she’ll have more of those vibes this year as well. TBD. Today’s email is from an anonymous mom struggling to support her son’s love for being in band while her husband openly discourages it. Amy and Kat talk through parenting differences, protecting a child’s spark, and how to navigate these moments without creating deeper fractures in a marriage.
 
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
 
Sign up for the Feeling Things newsletter HERE!
 
Watch us on Youtube HERE!
 
Call and leave a voicemail: 877-207-2077
 
Email: heythere@feelingthingspodcast.com
 
HOSTS:
 
Amy Brown // RadioAmy.com // @RadioAmy
 
Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Our Words of the Year + When Relationships Feel Divided (Couch Talks)

Do vision boards really work? YES!!! Amy shares how hers is already coming true and we are only one month into the year! This all might sound quite mystical, but vision boards are in fact rooted in neuroscience. Neuroscientist Dr Tara Swart explains: "Looking at images on a vision board primes the brain to grasp opportunities that may otherwise go unnoticed. That’s because the brain has a process called ‘value-tagging’ which imprints important things onto your subconscious and filters out unnecessary information.”
 
Today’s quote: 
“The phrase: ‘Don’t take this the wrong way has 0% success rate!’” This quote led to Amy and Kat also discussing unsolicited advice and how that is actually a form of judgment. 
 
Amy and Kat also read some listener emails about Undo The Booze and God having different plans for you when something falls through that you were really looking forward to! 
 
Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater:
https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904 
 
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.
 
Best places to find more about Amy: RadioAmy.com + @RadioAmy
 
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com

See omnystudio.com/listener for privacy information.

Amy’s Vision Board Is Coming True (5th Thing)

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