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Lyt når som helst, hvor som helst 

Fox Sports Radio and iHeartPodcasts

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to Jon Sumrall's press conference at SEC Media days and get hyped up for the new Florida Head Coach. Plus, the guys talk about Jacoby Brissett's return to Cardinals training camp, we have a beefsteak tomato edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Jon Sumrall Throwing Podiums

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the report about the Raiders potentially sprinkling in First Team reps for Fernando Mendoza and ponder if he should just take over outright or not. Plus, the guys bring up the movie The Program and reminisce, we have our Pro of the Week, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Mendoza Sprinkled In?

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on contract extension rumors as we head into training camps. Plus, the guys react to John Harbaugh's not so inspiring speech to his players, we have a Jake Paul edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Albert Breer

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to Jon Sumrall's press conference at SEC Media days and get hyped up for the new Florida Head Coach. Plus, the guys discuss the report about the Raiders potentially sprinkling in First Team reps for Fernando Mendoza and ponder if he should just take over outright or not, chat with Albert Breer, and more!!

See omnystudio.com/listener for privacy information.

The Best Of 2 Pros & A Cup Of Joe

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss why LeBron James will not be rushed in his upcoming free agent decision. Plus, the guys go over Jordyn Brooks getting an extension for Miami, we have a real big bite edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - No Rush

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington listen to John Harbaugh's initial reaction to Cam Skattebo's failed back flip at Fan Fest. Plus, the guys discuss Will Stein claiming Kentucky will win because of him, we have another edition of The Good The Bad & The Ugly, and more!!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - Do A Flip!

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on LeBron's indecision. Plus, the guys go over the Miami Heat rumors for LeBron after a failed introductory press conference was leaked, we have a Red Sox edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

Hour 3: Jonas, Brady, & LaVar - Petros Papadakis

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss why LeBron James will not be rushed in his upcoming free agent decision. Plus, the guys listen to John Harbaugh's initial reaction to Cam Skattebo's failed back flip at Fan Fest, chat with Petros Papadakis, and more!!

See omnystudio.com/listener for privacy information.

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap Warde Manuel announcing that he will step down as Michigan AD at the end of the calendar year. Plus, the guys discuss Ryan Clark ousted at ESPN, we have a LIV GOLF edition of ICYMI, and more!

See omnystudio.com/listener for privacy information.

Hour 1: Jonas, Brady, & LaVar - Michigan Step Down

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the SEC Media Days as Greg Sankey stated that the threat of the SEC breaking away is very real. Plus, the guys go over the report that Roger Goodell will be getting an extension soon, we have another edition of What Are We Watching, and more!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady, & LaVar - SEC Media Days

Brady is excited to see the return of Mac Jones while Brock Purdy sits out, but LaVar considers the Niners cooked. It’s a bounce-back opportunity for Quinn’s Wins! Plus, M&M’s vs Reese’s Pieces, all-time Bills TD leaders and much more!

See omnystudio.com/listener for privacy information.

Hour 2: Jonas, Brady & LaVar – Return of the Mac & Quinn’s Wins

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