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All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

It’s a Football Friday on 2 Pros and a Cup of Joe, and the Packers lay the boom on the Commanders on Thursday Night. JJ McCarthy caps off a great debut with the birth of his first son. And the NFL makes the right decision to not discipline Lamar Jackson.

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Hour 1: Jonas & LaVar – Packers Make a Statement

The Dolphins hold a players only meeting because they need to turn it around fast. Browns give Ravens bulletin board material and LaVar details tackling big running backs vs smaller ones. Plus a preview of Canelo vs Crawford!

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Hour 2: Jonas & LaVar – Terrible Starts & Bulletin Board Material

Green Bay outclassed Washington on TNF, but they still have a chance to be a top contender. The guys preview the rest of Week 2 on Picks Against the Spread. Plus, Lee’s Leftovers!

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Hour 3: Jonas & LaVar – Pick Against the Spread

It’s a Football Friday on 2 Pros and a Cup of Joe, and the Packers lay the boom on the Commanders on Thursday Night. Browns give Ravens bulletin board material and LaVar details tackling big running backs vs smaller ones. Plus, Picks Against the Spread.

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Best of 2 Pros and a Cup of Joe

Thursday on 2 Pros and a Cup of Joe, the guys react to a traumatizing day for the country. The predict a big night for Micah Parsons on TNF against the Commanders. Plus, calling for jobs on ICYMI.

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Hour 1: Jonas, Brady & LaVar – Charlie Kirk Reaction & Micah Parsons Uptick

Brady is excited to see the return of Mac Jones while Brock Purdy sits out, but LaVar considers the Niners cooked. It’s a bounce-back opportunity for Quinn’s Wins! Plus, M&M’s vs Reese’s Pieces, all-time Bills TD leaders and much more!

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Hour 2: Jonas, Brady & LaVar – Return of the Mac & Quinn’s Wins

Senior NFL Reporter for TheMMQB, Albert Breer stops by to talk about the biggest headlines going into week 2. An Over/Under’s preview of Thursday Night Football. Plus, the new “Heave Rule” in the NBA.

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Hour 3: Jonas, Brady & LaVar – Albert Breer

Thursday on 2 Pros and a Cup of Joe, Brady is excited to see the return of Mac Jones while Brock Purdy sits out, but LaVar considers the Niners cooked. It’s a bounce-back opportunity for Quinn’s Wins! Plus, Senior NFL Reporter for TheMMQB, Albert Breer stops by to talk about the biggest headlines going into week 2.

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Wednesday on 2 Pros and a Cup of Joe, the discipline comes down on Jalen Carter for spitting on Dak Prescott. Tyreek Hill seems to be a locker room cancer, but can the Dolphins find a trade partner? Plus, poor funeral etiquette on ICYMI.

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Hour 1: Jonas, Brady & LaVar – Jalen Carter Takes a Hit for Spit

New Cots Owner and CEO, Carlie Irsay-Gordon wearing a headset on the sideline might be problematic. Ryan Day raises issue with the timing of a single transfer window, which is being overcomplicated by the NCAA. Plus, The Good, The Bad, The Ugly. 

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Hour 1: Jonas, Brady & LaVar – Charlie Kirk Reaction & Micah Parsons Uptick

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