Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mental Wellbeing: Get More Out Of Life

Længde
14M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what mental wellbeing is, how to ensure it, and to give you a relaxing moment to focus and reflect on the level of mental wellbeing currently in your life.

"Mens sana in corpore sano - A sound mind in a healthy body" Juvenal. The practice of mindfulness helps to reduce stress and anxiety and contributes to our mental wellbeing. Mindfulness helps us to take notice of what is happening in the present moment. By being more engaged with the present, we improve our focus on what really matters. This improves understanding of our values, priorities and motivations.

We live in a constant stream of commentary running through our heads. But when we take notice and observe our mind, we are less likely to be controlled by negative thoughts.

How this audio learning experience works

This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.

By taking this approach we hope to cater for all learning styles.

You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.

You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.

Enjoy!

© 2019 Mindcool Productions (Lydbog): 9781987139587

Release date

Lydbog: 18. juli 2019

Andre kan også lide...

  1. Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees Gill Hasson
  2. Adaptability: Embrace New Beginnings Dr. Denis McBrinn
  3. Satisfaction: Be grateful for what you already have Dr Denis McBrinn
  4. How To Win Friends And Influence People Dale Carnegie
  5. Potential: The Potential Within Us Is Beyond Our Imagination Dr. Denis McBrinn
  6. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  7. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  8. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  9. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  10. Healing Meditation Music 528 Hz with piano 20 minutes.: FEEL YOUNG AND HEALTHY Sara Dylan
  11. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  12. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  13. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  14. Inner Wellbeing - Develop a core sense of wellbeing with Linda Hall Linda Hall
  15. Focus: The Hidden Driver of Excellence Daniel Goleman
  16. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  17. The Power of Now Eckhart Tolle
  18. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  19. Your Sacred Self Wayne W. Dyer
  20. Unlimited Power Tony Robbins
  21. The Charge: Activating the 10 Human Drives That Make You Feel Alive Brendon Burchard
  22. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  23. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  24. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  25. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  26. What I Know for Sure Oprah Winfrey
  27. Secrets to Life and Happiness Chris Widener
  28. The Abundance Manifesto Joe Vitale
  29. Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
  30. Mindfulness Meditation for Relaxation Glenn Harrold
  31. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  32. Creating Your Own Destiny Made for Success
  33. Spiritual Healing Glenn Harrold
  34. YOUR ERRONEOUS ZONES Wayne W. Dyer
  35. Break Free & Fulfill Yourself Max Highstein
  36. Healing Meditation Music 110 Hz 20 minutes: Switch on your Creative Brain Sara Dylan
  37. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  38. Notes from the Universe: New Perspectives from an Old Friend Mike Dooley
  39. Life Coaching: Understanding How to Run an Effective Life Coaching Business Derreck Young
  40. Meditation for Leaders - 1 of 5 Total Stress Relief: Total Stress Relief Virginia Harton
  41. The Resilience Dynamic: The simple, proven approach to high performance and wellbeing Jenny Campbell
  42. Mental Toughness in Golf SET OF 10: COMPLETE SET OF AUDIOBOOKS Professor Aidan Moran
  43. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  44. Sapiens: A Brief History of Humankind Yuval Noah Harari
  45. Free Will Sam Harris

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis