Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Relaxation: Make relaxation a daily habit

1 Bedømmelse

4

Varighed
0T 13M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This short audio presentation is designed to bring a clear understanding of relaxation to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective relaxation currently in your life.

We look forward to summertime as an opportunity to break from routines and to relax. Even if the weather isn't great, our bodies and minds need rest and relaxation.

And the more we feel relaxed and at ease, the more enjoyable life becomes.

A day at the beach or lazing by the pool can be a great way to “simply be” - for a while. But just breathing deeply and smiling, are the most natural ways to feel relaxed.

Smiling releases endorphins - the "happy chemicals" in our brain that make us feel good.

How this audio learning experience works

This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.

By taking this approach we hope to cater for all learning styles.

You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.

You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.

Enjoy!

© 2022 Mindcool Productions (Lydbog): 9781915391155

Udgivelsesdato

Lydbog: 31. marts 2022

Andre kan også lide...

  1. Centred: Live in the HERE and NOW Dr Denis McBrinn
  2. Anxiety In Relationship: How To Manage Relationship Anxiety And How Therapy Can Help You Andy King
  3. Stress Relief: This Book Includes: HEALING MEDITATION Mindfulness & Kundalini, REIKI AND CHAKRAS. The Best Way to Heal Your Body, Love Yourself and Improve Your Life With This Self-Help Guide [New Edition] Marcus Ruiz
  4. Spiritual Practice As A Continuous Flow of Discovery Elizabeth Mattis-Namgyel
  5. Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life Dave Farrel
  6. The Still Point: The Simplicity of Spiritual Enlightenment Kevin Krenitsky
  7. Interpersonal Communication and Human Relationships: 3 Books in 1 - Emotional Intelligence, How to Analyze People, Empath Caleb Benson
  8. Challenges: Our darkest days make us stronger Dr. Denis McBrinn
  9. From a Mess to Amazing: 7 Steps to Create the Life You Deserve Trina L. Martin
  10. Love Thyself: The First Commandment To Raising Your Self Esteem, Boosting Your Self-Confidence, And Increasing Your Happiness Madison Taylor
  11. Mindful Living: How Mindfulness simplified my life and brought back happiness MindfulDevMag
  12. Self Esteem Solution: Gain Confidence in Relationship, Success and Overcoming Social Stress, Fear, and Anxiety Robert J. Finger
  13. Mindfulness, Mental Health, and Mood: How to Exercise in Times of Impending Doom (Everyday!) Kellman Nathaniel-Foster
  14. Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life Anthony Thomas
  15. Joy: We can all have moments of Joy in our Lives Dr. Denis McBrinn
  16. Atom-Smashing Power of Mind: The Life-Changing Classic on Your Power Within Charles Fillmore
  17. Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life Jeremy Zoch
  18. Empath and Psychic abilities: The Highly Sensitive People Practical Guide to Enhance Your Psychic Intuition, Clairvoyance, Telepathy, Expand Your Mind and Awake Your Hidden Inner Powers David Michael Wood
  19. Shifting Horizons: A Simple Start: A Small Guide to Redirecting Your Mindset Jonathan Blackwell
  20. The body is doing what it has too and I am doing what I have too Brahma Khumaris
  21. Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis Elizabeth Snow
  22. Regain The Lost Art Of Concentration With Ajapa-Japa Meditation: Learn to use breath, visualization, and mental mantra repetition as tools to develop concentration. Sandeep Verma
  23. Yoga for beginners: The easy guide to yoga practice, improve you spirit and health benefits, calm your mind and yoga poses for flexibility, strenght and relaxation. Paige Hyde
  24. Recovering You: Soul Care and Mindful Movement for Overcoming Addiction Steven Washington
  25. The Essentials Of Spirituality Felix Alder
  26. Deep Support for Bodyworkers Max Highstein
  27. How to Deal with Difficult People: An Essential Guide of Simple Strategies to Deal with Difficult People at Work and Life in General John Munford
  28. The Forgiveness Workshop: From Higher Self/Spirit Cat Baldwin
  29. Just a Minute - Part 2 Brahma Khumaris
  30. Inner Peace Manual Rev. Dr. Cindy Paulos
  31. Today I Am Going to Die: Choices in Life Ken Luball
  32. Personalities: Awaken Your Intuition, Your Spirituality, and Your Empathy Camelia Hensen
  33. SQ21: The Twenty-One Skills of Spiritual Intelligence Cindy Wigglesworth
  34. How to Analyze People: Understand Human Behavior, Read People’s True Characters, and Decode Body Language Derek North
  35. Being Authentic Marsha Sinetar
  36. Healing Is A Choice: Walking in Emotional Healing Pastor Len Parsons
  37. Yes You Can Roger Fritz
  38. The Rhyme of Growth: A Poetic Plan for Personal Progression Sparky McPherson
  39. Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health: "Transform your mental well-being! Access captivating audio lessons that reveal secrets for thriving through Brain Breakthroughs." Talon Hawke
  40. Inner Mountains: The Healing of a Soul Virginia Cook
  41. Audio Nuggets: How To Develop A Deeper Voice Alfred C. Martino

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet