Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Prevention Fiber Up Slim Down Cookbook

Sprog
Engelsk
Format
Kategori

Personlig udvikling

While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting--because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health.

Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to-follow, 4-week plan, Prevention Fiber Up Slim Down Cookbook shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating.

Of course, for any weight-loss plan to work, the food must be fabulous. Prevention Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including homestyle dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger-Sweet Potato Cheesecake and Pumpkin Fruitcake.

© 2008 Rodale (E-bog): 9781605297781

Release date

E-bog: 5. august 2008

Andre kan også lide...

  1. Feed Your Brain: The Cookbook Delia McCabe
  2. The Diabetes DTOUR Diet Cookbook The Prevention
  3. Prevention Mediterranean Table The Prevention
  4. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
  5. The Fiber35 Diet: Nature's Weight Loss Secret Brenda Watson
  6. 400 Calorie Fix Mindy Hermann
  7. Coach Yourself Thin Michael Scholtz
  8. Fit Not Fat at 40-Plus The Prevention
  9. Dash Diet: Diet Cookbook Delicious Recipes & Weight Loss Solution Books For Beginners Action Plan Book Charlie Mason
  10. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  11. Meal Prep Cookbook: Meal Prep Cookbook Recipe Book Meal Prep For Beginners Healthy Grab And Go Meals Charlie Mason
  12. Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
  13. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  14. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  15. Intermittent Fasting: The Complete Guide To Weight Loss Burn Fat & Build Muscle Healthy Diet: Learn Everything You Need About Intermittent Fasting Charlie Mason
  16. Lose Your Final 15 Rovenia Brock
  17. The Easy Way for Women to Lose Weight Allen Carr
  18. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  19. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  20. Younger (Thinner) You Diet Eric Braverman
  21. Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
  22. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
  23. How to Make Disease Disappear Rangan Chatterjee
  24. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  25. The SuperFoodsRx Diet Kathy Matthews
  26. Dr. Kellyann's Bone Broth Diet Kellyann Petrucci
  27. The Skinny Carbs Diet The Prevention
  28. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  29. Walk Off Weight Michele Stanten
  30. The Kind Diet Alicia Silverstone
  31. The Gut Balance Revolution Gerard Mullin
  32. Low Carb 1-2-3 Helen Kimmel
  33. 21 Things You Need to Know About Diabetes Omnibus Edition Nancy Sayles Kaneshiro
  34. The Doctors Book of Food Remedies The Prevention
  35. Aphorisms Hippocrates
  36. Love Real Food Kathryne Taylor
  37. 4 Weeks to Maximum Immunity The Prevention
  38. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  39. How to See Yourself As You Really Are His Holiness the Dalai Lama
  40. Plan a Happy Life™: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams Stephanie Fleming
  41. We Are Their Heaven: Why the Dead Never Leave Us Allison DuBois

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis