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Body-for-Life for Women

Sprog
Engelsk
Format
Kategori

Personlig udvikling

The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!

The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of The Hunger Fix, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.

Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: Stunning new before-and-after photographs with testimonialsOver 100 black-and-white photographs demonstrating the exercisesA Q&A section that anticipates and answers questions the reader might have

© 2009 Rodale (E-bog): 9781594868931

Release date

E-bog: 14. april 2009

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  24. Push Chalene Johnson
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  27. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  28. The Flavor Point Diet Catherine Katz
  29. Quality of Life: A Post-Pandemic Philosophy of Medicine Robin Downie
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  42. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth

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