Is your negative thinking and pessimistic outlook getting you down? Perhaps it is even getting other people down? You have the power to change your way of thinking. This self-help hypnotherapy session is designed to help you understand that you DO have the power to change your thought process; it explains to the inner ‘negative-thinking’ part of your mind how to accept a new protective role, empowering you through the employment of new strategies. Recorded using state-of-the-art technology, this session can be listened to through headphones or speakers. It is based on natural, safe, sound hypnotherapy principles; acting out each positive step in the imagination and regular listening will increase the chances of success in the real world. Expert hypnotherapist Lynda Hudson’s gentle, English voice calms and reassures as she gives suggestions designed to boost your confidence and self-esteem. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands.