Adaptability: How To Survive Change You Didn't Ask For M. J. Ryan
Lyt når som helst, hvor som helst
Dyk ned i over 1 million e- og lydbøger samt podcasts.
- Over 1 million titler
- Eksklusive titler + Mofibo Originals
- Download og nyd titler offline
- Opsig når som helst
The Real Secret to Optimal Health
- Forfatter
- Indlæser
- Forlag
- 1 Bedømmelse
5
- Længde
- 6T 11M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential.
You will learn: • how to turn back the age clock by understanding how spirituality, diet and exercise all work together to create the perfect working machine. • what star athletes such as: Tiger Woods, A-Rod or the Olympic athletes follow in their diet and exercise. • how to balance your blood chemistry and hormone levels • why diets fail • how to develop a perfect eating plan that's easy to follow, effective and won't leave you feeling hungry • what foods that have a positive effect on your body and those you should avoid • exercises you can begin at any fitness level and will only take minutes a day to follow • causes and treatments of common injuries • how 10 minutes of meditation a will help give you a more youthful appearance
© 2013 Ascent Audio (Lydbog): 9781469086804
© 2018 G&D Media (E-bog): 9781722520571
Udgivelsesdato
Lydbog: 15. februar 2013
E-bog: 1. september 2018
Bøger, der ligner The Real Secret to Optimal Health
- The 3 Dimensions Emotions: Finding the Balance of Power, Heart, and Mindfulness in All of Your Relationships Sam Alibrando
- The Sharp Solution: A Brain-Based Approach for Optimal Performance Heidi Hanna
- Mastery of Self (Unabridged) Frank Channing Haddock
- Wits Guts Grit: All-Natural Biohacks for Raising Smart, Resilient Kids Jena Pincott
- Focus on the Good Stuff: The Power of Appreciation Mike Robbins
- Inch by Inch It's a Cinch: How to Succeed at Anything – One Small Step at a Time: How to Succeed at Anything--One Small Step at a Time Dr. Gary S. Goodman
- Conscious: The Power of Awareness in Business and Life Bob Rosen, Emma-Kate Swann
- Intentional Mindset: Developing Mental Toughness and a Killer Instinct Dave Anderson
- Celebrating Every Learner: Activities and Strategies for Creating a Multiple Intelligences Classroom Thomas R. Hoerr, Sally Boggeman, The New City School, Christine Wallach
- Stiff Them!: Your Guide to Paying Zero Dollars to the IRS, Student Loans, Credit Cards, Medical Bills and More Dr. Gary S. Goodman
- The Big Thing: How to Complete Your Creative Project Even if You're a Lazy, Self-Doubting Procrastinator Like Me Phyllis Korkki
- Conquer Fear!: Stop Defeating Yourself—End Self Sabotage Made for Success
- Stinkin' Thinkin: 37 Mental Mistakes, False Beliefs & Superstitions That Can Ruin Your Career & Your Life Dr. Gary S. Goodman
- Secrets of a Creativity Coach Eric Maisel
- Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It: What's Normal, What's Not, and What to Do About It Andrew E. Budson, MD, Maureen K. O'Connor, PsyD
- Focus for Success Performance System: Mind Music for Peak Performance Liv Montgomery
- Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
- Limitless: The Power of Hope and Resilience to Overcome Circumstance Mallory Weggemann
- Do It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love Ruth Soukup
- The Discussion Book: The Discussion Book Stephen D. Brookfield, Stephen Preskill
- Surprise: Embrace the Unpredictable and Engineer the Unexpected Tania Luna, LeeAnn Renninger PhD
- Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals Heidi Reeder
- The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life! Dr. Eric Plasker
- Make Change Work for You: 10 Ways to Future-Proof Yourself, Fearlessly Innovate, and Succeed Despite Uncertainty Scott Steinberg
- Start with Your People: The Daily Decision that Changes Everything Brian Dixon
- Business For Authors: How To Be An Author Entrepreneur Joanna Penn
- Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
- Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change Michelle Gielan
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
