This is a self-help hypnotherapy recording for adults and older teenagers who want to learn the powerful technique of self-hypnosis to help achieve their goals. It aims to: - Learn powerful self-hypnosis technique as you relax deeply and comfortably - Learn as you are guided through the process - Includes suggestions for confidence - Give yourself your own powerful suggestions - Practise the process so you can feel confident to do it on your own - Achieve your personal, professional, social goals - Visualise confident self in everyday life In this audiobook you are first given positive suggestions for confidence and then you give yourself suggestions of your own choosing and can relate to your professional, personal or emotional life. You are helped to relax deeply as you listen and learn the powerful technique of self-hypnosis which gives you ultimate control of your life. When you reach the pleasant day-dreamy state of light hypnosis, your mind is exceptionally receptive to the positive suggestions you give yourself. You are given very clear instructions which are easy to follow all the way through. Do think about your own suggestions carefully and make sure you really want them, because, with regular listening, this powerful technique can truly transform your life. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.