Triathlon: Starting Out
Triathlon: Starting Out1,6 5 5 Forfatter: Paul Huddle, Frey Roch
The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period.
Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!
Mere info om e-bogen:Forlag: Meyer & Meyer Sport