Fully Present: The Science, Art, and Practice of Mindfulness
Fully Present: The Science, Art, and Practice of Mindfulness3.85 20 5 Forfatter: Susan L. Smalley,Diana Winston Oplæser: Elizabeth London
Findes som lydbog.
• Reduce stress
• Boost your body's immune system
• Ease chronic physical pain
• Cope with negative emotions
• Increase self-awareness
• Cultivate happiness
Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.
Mere info om lydbogen:Forlag: Gildan Media
Længde: 8T 43M