The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
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Your Daily Happiness Boost: With 32 Sophrology Exercises and Other Tips 'n' Tricks
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Personlig udvikling
"Your Daily Happiness Boost” is a fun and light book for newcomers to Sophrology and people who want to give their lives a daily positive boost.
It offers helpful tips from Psychology and backs them up with corresponding easy-to-do Sophrology exercises in the workbook sections.
The topics focus on everyday challenges we all face. How to deal with stress, gain perspective or just relax. How to increase concentration, confidence and energy.
In addition, there is a chapter on how to prepare for and succeed at an important event. Fun images explain the exercises.
This book is dedicated to people from 0 – 100+ who like feeling good!
Listen to the exercises in the Audio book and start practising right away!
© 2020 PLANET SOPHRO (Lydbog): 9781662238284
Release date
Lydbog: 24. juni 2020
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- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
- Mental Models: A complete guide with many tools that improve decision-making, logical analysis and problem solving Kevin White
- The Gifts of Imperfection: Book summary Brené Brown
- Born to Win: Find Your Success Zig Ziglar
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