Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Your Daily Happiness Boost: With 32 Sophrology Exercises and Other Tips 'n' Tricks

Start tilbuddet
1 Anmeldelser

4

Længde
2T 12M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"Your Daily Happiness Boost” is a fun and light book for newcomers to Sophrology and people who want to give their lives a daily positive boost.

It offers helpful tips from Psychology and backs them up with corresponding easy-to-do Sophrology exercises in the workbook sections.

The topics focus on everyday challenges we all face. How to deal with stress, gain perspective or just relax. How to increase concentration, confidence and energy.

In addition, there is a chapter on how to prepare for and succeed at an important event. Fun images explain the exercises.

This book is dedicated to people from 0 – 100+ who like feeling good!

Listen to the exercises in the Audio book and start practising right away!

© 2020 PLANET SOPHRO (Lydbog): 9781662238284

Release date

Lydbog: 24. juni 2020

Tags

Andre kan også lide...

  1. Visualizing is Realizing: What You See is What You Get Mark Victor Hansen
  2. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  3. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  4. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  5. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  6. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  7. Unstoppable You: A Teen Girl's Handbook for Joyful Living Alex Taylor
  8. Why Has Nobody Told Me This Before? Julie Smith
  9. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  10. Believe IT Jamie Kern Lima
  11. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  12. The Power of Awareness: The Classic to Harnessing Your Mental Power from the Immortal Author of The Kybalion: The Extraordinary Guide to Your Limitless Potential-Now in a Special Condensation Neville Goddard
  13. Write It All Down: How to Put Your Life on the Page Cathy Rentzenbrink
  14. Your Sacred Self Wayne W. Dyer
  15. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  16. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  17. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  18. Born to Win: Find Your Success Zig Ziglar
  19. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  20. Mental Models: A complete guide with many tools that improve decision-making, logical analysis and problem solving Kevin White
  21. The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  22. Grow & Make Your Own Destiny: Practical Steps to Live Your Best Life at Any Age Paul Penman
  23. Living Untethered: Beyond the Human Predicament Michael A. Singer
  24. Wild Words: Rituals, Routines, and Rhythms for Braving the Writer’s Path Nicole Gulotta
  25. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  26. Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. James Smith
  27. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  28. Open When: A Companion for Life’s Twists & Turns Julie Smith
  29. Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Natasha Levinger
  30. Pulling Your Own Strings Wayne W. Dyer
  31. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  32. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  33. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  34. Self-Gamification Happiness Formula: How to Turn Your Life into Fun Games Victoria Ichizli-Bartels
  35. Good to Great Jim Collins
  36. The Power of Your Subconscious Mind Dr. Joseph Murphy
  37. Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life Eric Goodman
  38. 100 Ways to Motivate Yourself: Change Your Life Forever Steve Chandler
  39. I AM Affirmations For Powerful Women: 10 hour sleep cycle: deep self-compassion, embrace your strength feminine self, grace self-love, motherhood womanhood, strong assertiveness, Raise self-worth ThinkAndBloom
  40. Feeling Good!: A Mental Health Workbook Kojo Sarfo
  41. The Law of Divine Oneness IntroBooks Team
  42. The Love of Attraction: Tested Secrets to Let Go of Fear-Based Mindsets, Activate LOA Faster, and Start Manifesting Your Desires! Elena G. Rivers
  43. The Purpose Driven Life Devotional for Kids Rick Warren
  44. Sophrology John Mac
  45. I Love Going to the Dentist Lynda Hudson
  46. Developing Intuition Shakti Gawain
  47. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  48. Practicing the Power of Now Eckart Tolle

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os