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Bauer Media

Welcome to RISE with Roxie 

Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life. 

Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love. 

In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of rising through adversity, staying grounded when faced with challenges, and showing extraordinary resilience to succeed. 

Through these powerful conversations, you’ll gain practical tips, invaluable life lessons, and the inspiration to rise in your own life.

RISE with Roxie

Feel drained by certain people in your life? Struggling to stay positive in environments you can’t simply walk away from?

In this bonus episode of RISE, Roxie answers a listener question about how to cope with negative people and emotionally draining environments when cutting them off is not realistic. Whether it is a colleague, a family member, or someone you live with, constant negativity can quietly affect your nervous system and leave you feeling tense, defensive, or emotionally exhausted.

Roxie explores the psychology behind emotional contagion and explains why other people’s moods can influence how you feel, even when you are normally positive or self aware. She shares practical ways to protect your energy while staying kind, including setting internal boundaries, reducing emotional access, shifting from reacting to observing, and creating simple rituals that help reset your nervous system after difficult interactions.

This episode is about learning how to stay grounded around negativity without becoming hardened by it. Because protecting your peace is not about changing other people. It is about changing how much access they have to your energy.

Contact us at risewithroxie@bauermedia.co.uk

Follow us on social! @risewithroxie

How to Cope With Negative People and Environments You Can’t Leave

Do you actually understand what’s happening inside your body every month?

 From PMS rage to ovulation confidence… from “why do I feel low?” to “why do I suddenly feel unstoppable?” Your hormones are running far more than just your period. 

We sit down with Dr Hazel Wallace, author of Not Just a Period, and dive into the hormonal shifts that impact your mood, productivity, appetite, sleep confidence AND relationships. 

Dr Hazel also addresses one of the biggest debates in women’s health: Is hormonal contraception helping us, or harming us? 

This isn’t just about periods. It’s about performance, confidence, relationships, leadership and finally understanding your body.

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New episodes every Monday!

Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk 

Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/

@RiseWithRoxie #RISEwithRoxie #RoxieNafousi

PMS, Mood Swings & Hormone Imbalance: The Truth Every Woman Needs to Hear | Rise with Roxie

Want to feel lighter instantly? Think clearer? Breathe deeper?

We're exploring The Power of Decluttering and why clearing physical space creates such deep emotional relief and mental lightness. 

Decluttering isn’t really about “stuff” — it’s about identity, attachment, and the quiet weight of old versions of you. Every object in your space holds a story, and when your environment is cluttered, your nervous system is constantly processing more than you realise. That low-level stress, decision fatigue, and subtle sense of being on edge? It often starts with what’s around you.

We break down the science and psychology behind why a clear space feels so calming, how objects hold emotional memory, and why letting go strengthens self-trust and confidence. This isn’t about becoming a minimalist, it’s about removing friction, reclaiming your energy, and making space to rise.

Contact us at risewithroxie@bauermedia.co.uk

Follow us on social! @risewithroxie

The Power of Decluttering (Why Clearing Space Creates Such Relief and Lightness)

Before Hollywood. Before Kim Kardashian. Before Jennifer Lopez.

Chris Appleton was a troubled kid from Leicester who was bullied and felt ashamed of who he was.

But he embraced himself, realising his roots aren’t what define him. Chris shares powerful tools on how to manage your inner critic, how to push through imposter syndrome and why discomfort is often the doorway to your next level. 

Stop letting your past define your future. Your past is a chapter. Not the whole story.

Content Warning: This episode contains conversations around mental health.

Chris’ Book Your Roots Don’t Define You is out now. 

New episodes every Monday!
 
Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk
 
Follow us on socials: www.instagram.com/risewithroxie
www.tiktok.com/@RiseWithRoxie
 
#RISEwithRoxie #roxienafousi

From Imposter Syndrome to Styling Kim Kardashian | Chris Appleton

Have you ever finally felt calm, happy, and at peace… only for your mind to panic and think, “Something bad is about to happen”?

Roxie explores why happiness can feel unsettling and why we often sabotage the very joy we’ve worked so hard to build. If you grew up around instability, emotional unpredictability, or constant stress, your nervous system may have learned that calm isn’t safe. So when life finally feels good, your body stays on alert.

If you’ve ever overthought a good situation, pulled away when things felt secure, or struggled to stay present in joyful moments, this conversation will change the way you see it.

Happiness isn’t something you need to brace for.
It’s something you’re allowed to hold.

Come watch our show! It's at Alexandra Palace on May 9th + 10th and get 20% off using code ROXIEWKEND20.

When Happiness Feels “Too Good to Be True” (and How to Stop Self-Sabotaging It)

Are you scared to open your banking app?

If money makes you anxious, ashamed, or overwhelmed, this is the episode for you. 

Chartered Accountant and personal finance expert Abi Foster joins Roxie to dismantle the biggest myth holding you back: that you're “just bad with money.” In reality? Most of us were never taught.

Abi explains how to change your money mindset, the 10-minute “rip the plaster off” exercise that instantly puts you back in control and how to use your money to get financial freedom.

It's isn’t about cutting lattes. It’s about confidence, freedom and finally knowing your number.

Because money isn’t a measure of your worth, it’s a tool for your independence.
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New episodes every Monday!

Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk

Follow us on socials: www.instagram.com/risewithroxie
www.tiktok.com/@RiseWithRoxie

#RISEwithRoxie #RoxieNafousi #money #moneymanagement #moneytips #finance #financialfreedom

You’re Not Bad With Money, You’re Just Avoiding It with Abi Foster

What if manifesting isn’t about wishing harder, but thinking differently?

In this episode, we break down The Law of Attraction, the Law of Assumption, and the Law of Detachment and how to actually apply them in your daily life.

You’ll learn the key differences between them, why “acting as if” works, how your assumptions shape your reality, and why letting go can be the missing piece. Plus, practical tools you can use immediately — whether it’s in your career, relationships, money or confidence.

If you’ve ever felt like manifesting “isn’t working,” this episode will show you what to shift and how.

Contact us at risewithroxie@bauermedia.co.uk

The Law of Attraction, the Law of Assumption, and the Law of Detachment (How to Actually Use Them in Daily Life)

What if the reason you haven’t changed yet isn’t a lack of willpower...but a misunderstanding of how your mind actually works?

World-renowned hypnotherapist, behavioural scientist, and bestselling author Dr. Paul McKenna joins us to dismantle one of the biggest myths in personal growth: that real change takes time and effort.

We look at how unconscious mind drives habits, self-sabotage, imposter syndrome, anxiety, and even manifestation often without us realising it. We uncover how to make real change in seconds, and how to use visualisation to shape your reality. We look at the neuroscience behind manifestation, hypnosis, mindset, and spirituality with practical tools you can use immediately to feel calmer, more confident, and more aligned.

Have a question or suggestion for us? Get in touch at risewithroxie@bauermedia.co.uk.

New episodes every Monday!

Follow us on socials: www.instagram.com/risewithroxie

www.tiktok.com/@RiseWithRoxie

#RISEwithRoxie #RoxieNafousi #Podcast

You CAN Change Your Life (And Here's How) with Paul McKenna

If you’ve ever compared your life to friends, strangers on social media, or even celebrities your own age and felt like you’ve wasted time or missed your moment, this is for you. 

Roxie unpacks why feeling behind doesn’t mean you actually are, how comparison distorts reality, and why the idea of a “correct” life timeline is completely outdated. Drawing on real-life examples, mindset shifts, and practical tools, she helps you reframe where you are NOT as failure, but as preparation. 

Remember, nothing you’ve been through is wasted...arriving later can often mean arriving wiser, stronger, and more ready. 

You’re not behind. You’re becoming. 

New episodes every Monday and Thursday!

Follow us on socials: www.instagram.com/risewithroxie

www.tiktok.com/@RiseWithRoxie

Feeling Behind (And How to Feel Better About Where You Are)

What happens when the life everyone envies is the one you’re trying to escape?

Millie Mackintosh sits down to talk candidly about anxiety, binge drinking, shame, and rebuilding self-worth after years of numbing and people-pleasing. She shares how trauma and bullying shaped her relationship with alcohol, why sobriety didn’t “fix everything,” and what actually helped her feel safe in her body and mind.

This episode is full of practical takeaways, from managing panic attacks and social anxiety to learning when self-care becomes destructive, setting boundaries, and being kinder to yourself.

This conversation contains references to sexual assault, so please do listen with care. 

Have a question or suggestion for us? Get in touch at risewithroxie@bauermedia.co.uk.

New episodes every Monday!

Follow us on socials: www.instagram.com/risewithroxie

www.tiktok.com/@RiseWithRoxie

#RISEwithRoxie #RoxieNafousi #MillieMackintosh #MadeInChelsea #Podcast

You’re Not Bad With Money, You’re Just Avoiding It with Abi Foster

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