Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

You: On a Diet: The Owner's Manual for Waist Management

3 Anmeldelser

4

Længde
4T 35M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.

For the first time in our history, scientists are uncovering astounding medical evidence about dieting—and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet—The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet

© 2006 Simon & Schuster Audio (Lydbog): 9780743563642

Release date

Lydbog: 31. oktober 2006

Andre kan også lide...

  1. YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade Michael F. Roizen
  2. Life's Work: A Moral Argument for Choice Dr. Willie Parker
  3. Eat, Drink, & Be Merry: America's Doctor Tells You Why the Healt Dean Edell
  4. YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management Michael F. Roizen
  5. Love Like That: 5 Relationship Secrets from Jesus Les Parrott
  6. Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins David Steinman
  7. You: On A Walk Michael F. Roizen
  8. Getting Better Faster: A Clinician's Guide to Intensive Treatment for Youth with OCD Shannon Bennett
  9. Every Type of Plateau Slowing Your Progress and All of the Best Ways to Break Through: Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You Zane Rozzi
  10. Your Time-Starved Marriage: How to Stay Connected at the Speed of Life Les and Leslie Parrott
  11. The Call From Within: Accomplishing Your Meaningful Project Robin Wildt Hansen
  12. The 100% Solution Colleen Patrick
  13. Strength and Courage for Caregivers: 30 Hope-Filled Morning and Evening Reflections Terry Hargrave
  14. It's Up to Us: Ten Little Ways We Can Bring About Big Change John Kasich
  15. Mastering Habits: Unlocking the Secrets to Lasting Change and Success: Master your daily routines to achieve lasting positive change Ahmed Musa
  16. Play to Their Strengths: A New Approach to Parenting Your Kids as God Made Them Analyn Miller
  17. Emotional Self-Care for Black Women: The Complete Guide With All the Techniques, Theories, and the Right Mindset to Master Your Emotions and Be Successful in Life Dolores Maaike
  18. Dear Parents: A Field Guide for College Preparation Jon McGee
  19. Stop Vaping Sleep Affirmations Affirmational Journey
  20. Vintage Wedding 101: How to Plan an Authentic Vintage Wedding from Start to Finish with Love, Grace, and Style HowExpert
  21. Model Marriage: A Marriage Counselling Handbook Dag Heward-Mills
  22. Communication In Relationships: 2 Books in 1. Overcome Anxiety In Relationships And Cultivate The Couple Skills Necessary For A Long, Fulfilling Marriage Emy Satir
  23. Saying No Is Not Enough, Second Edition: Helping Your Kids Make Wise Decisions about Alcohol, Tobacco, and Other Drugs—A Guide for Parents of Children Ages 3 through 19 Robert Schwebel
  24. The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Betsy Chung, PsyD
  25. Restoring Broken Relationships: The Path to Peace and Forgiveness Neil T. Anderson
  26. Hard Asks Made Easy: How to Get Exactly What You Want Laura Fredricks, JD
  27. Solutions for Dysfunctional Family Relationships: Healing and Avoiding the Aftermath of Cross-Cultural Unions HRU Yuya T. Assaan-ANU
  28. How One Succeeds: A consideration of the work of Rosetta Dunigan Patrick Dailey
  29. God of the Underdogs: When the Odds Are Against You, God Is For You Matt Keller
  30. The Comfort Killers - Your Journey to Success: How To Change Your Life Using Tools You Already Have Stacy A. Cross
  31. Fix It Rob Ketterling
  32. Success is Orgasm!: Make your life brilliant today, we teach you how Gilbert Zenner
  33. Sober Love: How to Quit Drinking as a Couple Joseph Nowinski, PhD
  34. Ripple Effects: Discover the Miraculous Motivating Power of a Woman's Influence: Discover the Miraculous Motivating Power of a Woman’s Influence Pam Tebow
  35. Inner Moron Demons: How to Avoid Them and Live Your Best Life Alan Tolz
  36. Weak Is the New Strong: God's Perfect Power in You Todd Lollar
  37. Pray Big Things: The Surprising Life God Has for You When You're Bold Enough to Ask Julia Jeffress Sadler
  38. Living on the Edge: How to Fight and Win the Battle for Your Mind and Heart Gary Roe
  39. The Secrets of Happily Married Women: How to Get More Out of Your Relationship by Doing Less Theresa Foy DiGeronimo

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis