Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

1 Anmeldelser

3

Længde
7T 7M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.

For the first time in our history, scientists are uncovering astounding medical evidence about dieting—and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet—The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet

© 2009 Simon & Schuster Audio (Lydbog): 9781442304857

Release date

Lydbog: 29. december 2009

Andre kan også lide...

  1. The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  2. YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade Michael F. Roizen
  3. Life's Work: A Moral Argument for Choice Dr. Willie Parker
  4. Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins David Steinman
  5. Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities Lara Dato, MS, OTR/L
  6. Quit Sugar Coaching & Self-Hypnosis Meditation Healthy lifestyle: stop cravings instantly, restore your health, anti-inflammatory, heal immune system, detox body, no more binge eating, get slim ThinkAndBloom
  7. Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit Venkata Buddharaju
  8. Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
  9. Brain Training: Train Your Brain and Boost Your Intelligence Syrie Gallows
  10. Restart: Designing a Healthy Post Pandemic Life Doreen Dodgen-Magee
  11. A Guide to Happiness: Using Mindfulness and Meditation Tara Ward
  12. 3 Seconds: The Power of Thinking Twice Les Parrott
  13. ADHD Raising an Explosive Child: The Complete Parent's Guide to Disciplining your Child. Discover Effective Tips and Emotional Control Strategies to Empowering Complex Kids Lisa Kennedy
  14. It's Up to Us: Ten Little Ways We Can Bring About Big Change John Kasich
  15. Anxiety in Love: How to Eliminate Couple Conflicts to Establish Better Relationships. Overcome Jealousy, Depression, Anger, Negative Thinking, Manage Insecurity and Attachment Theresa B. Stevens
  16. Shedding Relationships: Holding On, Letting Go, Daring To Grow Cynthia J. Morton
  17. Emotional Self-Care for Black Women: The Complete Guide With All the Techniques, Theories, and the Right Mindset to Master Your Emotions and Be Successful in Life Dolores Maaike
  18. Total Reset: Quit Living to Work and Start Working to Live Sinéad Brady
  19. Couple Skills: How to Eliminate Insecurity and Fear in Your Relationship. Susan Vance
  20. Simple Solutions: A Short Guide to Developing Mental Clarity and Focus in Everyday Life Dean Carlyle
  21. Empath Healing: A Complete Guide to Improve your Emotional Intelligence, Stop Negative Thinking and Master your Emotions John K. Edwin
  22. Spiritual Constipation: Discover Your True Nature & Get Shift Moving Stephen Ladd
  23. The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Betsy Chung, PsyD
  24. Model Marriage: A Marriage Counselling Handbook Dag Heward-Mills
  25. How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself Shining Mind
  26. Hard Asks Made Easy: How to Get Exactly What You Want Laura Fredricks, JD
  27. It's Not About Communication!: Why Everything You Know About Couples Therapy is Wrong Dr. Bruce Chalmer
  28. Anxiety in Relationship for Couples: How to overcome couple conflicts, eliminating anxiety, insecurity, jealousy, and attachment in love Anna Maria Di Marzo
  29. Living Beyond Yourself: A Qualitative Guide To Discovering Your Spiritual Gifts, Living Your Best Life, Setting Goals, Achieve Your Goals, Living Your Dream, Finding Your Purpose, Passion & Mission Moses Omojola
  30. The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Angela D. Coleman
  31. Communication In Relationships: 2 Books in 1. Overcome Anxiety In Relationships And Cultivate The Couple Skills Necessary For A Long, Fulfilling Marriage Emy Satir
  32. Every Type of Plateau Slowing Your Progress and All of the Best Ways to Break Through: Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You Zane Rozzi
  33. Produce Yourself: Apply Hollywood's Proven Formula To Become The Hero of Your Life Terence Michael
  34. Sober Love: How to Quit Drinking as a Couple Joseph Nowinski, PhD
  35. Win at Life: Living the Life You Want: Life Changing Behaviours to Help You Achieve What You Want Denis McBrinn
  36. Escape the Trap: Escape the Trap effortlessly! Dive into top-notch audio lessons for your mind's power. Dorian Wexley
  37. Every Day Deserves a Chance: Wake Up to the Gift of 24 Hours Max Lucado
  38. 101 Ways to Make Studying Easier and Faster For High School Students: What Every Student Needs to Know Explained Simply Janet Engle
  39. Discovering Our Magnetic Speaker Within Tina Bakehouse
  40. Pray Big Things: The Surprising Life God Has for You When You're Bold Enough to Ask Julia Jeffress Sadler

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis