Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

You are what you eat

1 Anmeldelser

1

Længde
1T 58M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

For decades, the medical profession has advocated for nutritional management as a treatment strategy for various illnesses, including diabetes, heart disease, high blood pressure, and excessive cholesterol. There are currently no such recommendations for brain aging and dementia. Nutrition was only recently accorded scientific-field status. Eating is a valid technique for defending oneself against brain aging and disorders such as Alzheimer's. Scientists have gradually realized the vital link between the foods we eat and our mental health. This insight has spawned a rapidly rising body of studies indicating that we may be eating our way to dementia. What has gone unreported until now is that, of all the organs in our bodies, the brain is the one most easily harmed by a poor diet. Everything in the brain, from its architecture to its ability to perform, begs for optimal nutrition. Many of us are ignorant that the only way to fuel the brain is through our food. The meals we eat are broken down into nutrients, absorbed into the bloodstream, and transported to the brain to replenish depleted stores, stimulate cellular responses, and, most critically, be incorporated into brain tissue. We are what we eat!

© 2022 Author's Republic (Lydbog): 9798823408974

Release date

Lydbog: 3. september 2022

Andre kan også lide...

  1. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  2. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  3. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  4. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  5. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
  6. Your World On Your Plate Geneen Roth
  7. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  8. The Healing of America Marianne Williamson
  9. Black Fortunes: The Story of the First Six African Americans Who Escaped Slavery and Became Millionaires Shomari Wills
  10. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
  11. On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss David Kessler
  12. Meet Your Shamanic Guide: Journey to meet your Shamanic guide and to meet your power animal Virginia Harton
  13. Walking Wisdom: Three Generations, Two Dogs, and the Search for a Happy Life Deepak Chopra
  14. Beyond The Brain: Re-Thinking Epilepsy Diagnosis And Treatment Through The Mind-Body Connection Brittany Forrester
  15. On Being A Therapist Jeffrey A. Kottler
  16. The World of Angels Brahma Khumaris
  17. Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
  18. The Shaman's Book of Living and Dying Alberto Villoldo
  19. 12 Rules for Life by Jordan B. Peterson - Book Summary: An Antidote to Chaos Dean Bokhari
  20. Mediums, Psychics, and Channelers Jenniffer Weigel
  21. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  22. 50 Psychology Classics: Who We Are, How We Think, What We Do Tom Butler-Bowdon
  23. The Power of Now Eckhart Tolle
  24. This Land Is Their Land: Reports from a Divided Nation Barbara Ehrenreich
  25. Living Beyond Miracles Deepak Chopra
  26. Stillness Speaks Eckhart Tolle
  27. The Quantum Human: Understanding the Evolution of Consciousness, the Solar Plexus Mutation, and Human Design Karen Curry Parker
  28. Creating Affluence Deepak Chopra
  29. Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice Jennifer Mullan, PsyD
  30. The 13th Disciple: A Spiritual Adventure Deepak Chopra
  31. Modern Mediumship: A Complete (Woo-Woo-Free) Course to Become a Successful Psychic Medium Johan Poulsen
  32. Joy at Work: Organizing Your Professional Life Marie Kondo
  33. Shamanism: Unlocking Shamanic Wisdom, Animal Spirit Guides, Plant Allies, Journeying Rituals, and Practices of Ancient Medicine People Silvia Hill
  34. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  35. The E-Myth Revisited: Why Most Small Businesses Don't Work and Michael E. Gerber
  36. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  37. What I Know for Sure Oprah Winfrey
  38. On the Mystery of Being: Contemporary Insights on the Convergence of Science and Spirituality Deepak Chopra
  39. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  40. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  41. Human Design Made Easy: Understanding the Five Energy Types Ilona Pamplona
  42. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  43. The Greatest Secret Rhonda Byrne
  44. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  45. Living a Course in Miracles: An Essential Guide to the Classic Text Jon Mundy, PhD
  46. The Uncovering Happiness Symposium: Self-Compassion Kristin Neff

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis