Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
3.7
1 of 1
Personlig udvikling
Are you looking for a sustainable, holistic way to lose weight and transform your well-being? Yoga for Weight Loss is not just another fitness book—it’s a complete guide to reshaping your body, mind, and relationship with food through the power of yoga.
Unlike extreme workouts or restrictive diets, this book teaches you how to achieve lasting weight loss through mindful movement, breathwork, and intuitive eating habits. Whether you're a beginner or an experienced yogi, you’ll discover practical techniques to burn fat, build strength, and develop lifelong healthy habits.
What You’ll Gain from This Book:
✅ Proven Yoga Techniques for Weight Loss – Learn how specific yoga poses stimulate metabolism, tone muscles, and promote fat burning.
✅ Breathwork (Pranayama) for Faster Fat Loss – Discover how deep, controlled breathing activates digestion and regulates hunger hormones.
✅ 15-Minute Daily Yoga Routines – Easy-to-follow sequences designed for belly fat reduction, legs and hips sculpting, and full-body toning.
✅ Mindful Eating Strategies – Break free from emotional eating, reduce cravings, and feel full with smaller portions.
✅ Yoga & Intermittent Fasting Synergy – Maximize your metabolism by combining yoga with effective fasting techniques.
✅ Injury Prevention & Modifications – Learn how to adapt poses for all fitness levels and avoid common mistakes.
✅ Simple & Balanced Yoga-Friendly Meal Plans – Fuel your body with anti-inflammatory foods that enhance digestion and weight loss.
This book is for anyone ready to lose weight naturally, without stress, extreme dieting, or exhausting gym sessions. With easy-to-follow guidance, science-backed techniques, and actionable steps, you’ll not only shed unwanted weight but also develop a deeper connection with your body and mind.
⭐ Take the first step toward a healthier, stronger you—start your yoga weight loss journey today! ⭐
© 2018 PublishDrive (E-bog): 9781386412625
Release date
E-bog: 20. februar 2018
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFor dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Dansk
Danmark