Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Heal your psychological pain and take back your life with this breakthrough process based on decades of successful treatment.

In Keep Pain in the Past, two of America’s top psychologists in the field of emotional trauma and PTSD share their highly effective methodology for recovering from painful psychological wounds. Whether it’s extreme trauma such as sexual abuse, the horrors of war, or the very serious pain of loss, grief, shame and guilt, their method can help you recover without years of intensive therapy.

Doctors Christ Cortman and Joseph Walden have been helping patients recover from trauma for decades. Through a combination of practical steps and illuminating stories, they share the tools and techniques that can help you identify and face your pain, find closure, and alleviate related issues such as depression, anxiety, panic attacks, sleep disruption, and more.

Discover how Sheri, a thirty-seven-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a twenty-nine-year-old Army veteran, as he healed from a destructive downward spiral in the grip of PTSD. Explore how Melinda, a forty-two-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and finally found love. These and other stories demonstrate the restorative power of Keep Pain in the Past.

© 2018 Mango Media (E-bog): 9781633538115

Udgivelsesdato

E-bog: 15. oktober 2018

Andre kan også lide...

  1. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  2. Anger Management: The Ultimate Workbook for Women and Men on How to Unleash the Empath in You While Being Free from Anxiety and Manipulation (2.0 Mastery Bible 2022) Una Malcom
  3. Heartfulness: Beyond mindfulness – finding your real life Stephen McKenzie
  4. Self-Love: A 12 Part Guide Barb Egan
  5. Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love LoveAndBloom
  6. Write Your Book: Tell Your Life Story Var Kelly
  7. You Can Do It Too!: Find Self Worth, Be Authentic and Heal Your Past Nancy Newman
  8. Peaceful Productivit: Balancing Work, Life, and Well-being Laurie Hannah
  9. Finding Stillness: Detox Your Mind From Anger And Despair Liliana Riven
  10. Mindful Relationship Habits: The Proven, Step-by-Step, 25-Minute Daily Plan to Deepen Your Relationship, Marriage, or Marriage-like Relationship Communication and Emotional Connection (2022 Guide) Windsor Greene
  11. Age Well Now: Body, Mind and Soul F. Rosenberg-Gottlieb
  12. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
  13. My Journey Back Home: A story that will help you reconnect with yourself, recover self-love and overcome the pain of your past Dawn Watson
  14. Empath Survival Guide and Narcissistic Relationship 2-in-1: Stop Absorbing Other People's Feelings and Learn How to Detect and Stay Away From Toxic Relationships and Narcissists for Good Tyler Cross
  15. Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
  16. Cure Emotional Pain Coaching Session & Meditations Heal your past Transform your life: power of love & acceptance, psychological pain distress, first aid kit, ease your life, shift your reality ThinkAndBloom
  17. Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50 Joanna Judd
  18. Shift Your Thinking for a Deeper Faith: 99 Ways to Strengthen Your Relationship with God, Others, and Yourself Dean Del Sesto
  19. Happier Made Simple: Choose Your Words. Change Your Life. Randye Kaye
  20. Make Room for Joy: Choose Hope, Discover Purpose and Cultivate Joy in the Middle of Life's Most Complicated Seasons Vanessa Joy Walker
  21. Trusting the Dawn: How to Choose Freedom and Joy After Trauma Mary Firestone
  22. The 15-Minute Method: The Surprisingly Simple Art of Getting It Done Sam Bennett
  23. Money, Come Dance With Me Gale West
  24. JoyKeeper: 6 Truths That Change Everything You Thought You Knew about Joy Suzanne Eller
  25. The Mind Body Way: The Embodied Leader’s Path to Resilience, Connection, and Purpose Courtney Amo
  26. Mayo Clinic Guide to Integrative Medicine: Conventional Remedies Meet Alternative Therapies to Transform Health Brent A. Bauer
  27. Embracing Your Power: A Woman’s Path to Authentic Leadership and Meaningful Relationships Marsha L. Clark
  28. The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality Jeanette Bronee
  29. Staying Composed: Overcoming Anxiety and Self-Doubt Within a Creative Life Dale Trumbore

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet