Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Heal your psychological pain and take back your life with this breakthrough process based on decades of successful treatment.

In Keep Pain in the Past, two of America’s top psychologists in the field of emotional trauma and PTSD share their highly effective methodology for recovering from painful psychological wounds. Whether it’s extreme trauma such as sexual abuse, the horrors of war, or the very serious pain of loss, grief, shame and guilt, their method can help you recover without years of intensive therapy.

Doctors Christ Cortman and Joseph Walden have been helping patients recover from trauma for decades. Through a combination of practical steps and illuminating stories, they share the tools and techniques that can help you identify and face your pain, find closure, and alleviate related issues such as depression, anxiety, panic attacks, sleep disruption, and more.

Discover how Sheri, a thirty-seven-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a twenty-nine-year-old Army veteran, as he healed from a destructive downward spiral in the grip of PTSD. Explore how Melinda, a forty-two-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and finally found love. These and other stories demonstrate the restorative power of Keep Pain in the Past.

© 2018 Mango Media (E-bog): 9781633538115

Release date

E-bog: 15. oktober 2018

Andre kan også lide...

  1. Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
  2. Trauma Survivors Relieve Coaching Session & Meditation Guide Mend your fragmented selves: Heal your symptoms, Reclaim your life, Deep forgiveness, growth transformation letting go, new chapter LoveAndBloom
  3. Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences Bloom
  4. Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be Kim Gravel
  5. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  6. The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
  7. Anger Management: The Ultimate Workbook for Women and Men on How to Unleash the Empath in You While Being Free from Anxiety and Manipulation (2.0 Mastery Bible 2022) Una Malcom
  8. Heartfulness: Beyond mindfulness – finding your real life Stephen McKenzie
  9. Uprooting shame & guilt audio meditation coaching course: inner child healing, trauma release, embrace who you are, journey to love, forgiveness, free from the past, breaking free, self acceptance Shining Mind
  10. The Gratitude Connection: Embrace the positive power of thanks Amy Collette
  11. It Only Takes A Minute To Change Your Life! Dr. Willie Jolley
  12. The Origins of Happiness: The Science of Well-Being over the Life Course Richard Layard
  13. Write Your Book: Tell Your Life Story Var Kelly
  14. Steps to Master Your Emotions: A Practical Approach to Emotional Mastery That Will Change Your Life. Michael Shiva
  15. Attractive by Nature: Grooming, Style, and Fitness Tips Ranjot Singh Chahal
  16. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
  17. Age Well Now: Body, Mind and Soul F. Rosenberg-Gottlieb
  18. Mindful Relationship Habits: The Proven, Step-by-Step, 25-Minute Daily Plan to Deepen Your Relationship, Marriage, or Marriage-like Relationship Communication and Emotional Connection (2022 Guide) Windsor Greene
  19. Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50 Joanna Judd
  20. Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You Susan Hyatt
  21. Finding Stillness: Detox Your Mind From Anger And Despair Liliana Riven
  22. How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance Bloom
  23. Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
  24. Cure Emotional Pain Coaching Session & Meditations Heal your past Transform your life: power of love & acceptance, psychological pain distress, first aid kit, ease your life, shift your reality ThinkAndBloom
  25. The Gratitude Plan: Your Step By Step Plan To Achieving Greatness Using The Power Of Gratitude Paige Cooper RN
  26. The 15-Minute Method: The Surprisingly Simple Art of Getting It Done Sam Bennett
  27. My Journey Back Home: A story that will help you reconnect with yourself, recover self-love and overcome the pain of your past Dawn Watson
  28. JoyKeeper: 6 Truths That Change Everything You Thought You Knew about Joy Suzanne Eller
  29. Shift Your Thinking for a Deeper Faith: 99 Ways to Strengthen Your Relationship with God, Others, and Yourself Dean Del Sesto
  30. Happier Made Simple: Choose Your Words. Change Your Life. Randye Kaye
  31. The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality Jeanette Bronee
  32. Be Courageous Fearless Coaching Sessions & Meditations: cultivate strength power, thriving in chaotic world, transform life, shine from adversities, be the leader, bold resilient strong renewal ThinkAndBloom
  33. Embracing Your Power: A Woman’s Path to Authentic Leadership and Meaningful Relationships Marsha L. Clark
  34. How to Analyze People: 2 Manuscripts- Emotional Intelligence and Empath, Why It Matters and How to Improve It Hannah White
  35. Mayo Clinic Guide to Integrative Medicine: Conventional Remedies Meet Alternative Therapies to Transform Health Brent A. Bauer
  36. Staying Composed: Overcoming Anxiety and Self-Doubt Within a Creative Life Dale Trumbore
  37. Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love LoveAndBloom

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis