Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Yoga for Anxiety Relief: Breathing Techniques and Poses to Calm the Nervous System

Længde
4T 1M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Anxiety is a natural emotional response to stress, but when it becomes persistent or overwhelming, it can interfere with daily life and well-being. To fully comprehend anxiety, it is essential to understand how it works within the body, particularly how the nervous system responds. Anxiety arises from a complex interaction of psychological, physiological, and environmental factors. At its core, anxiety is a feeling of worry, nervousness, or unease, often about an imminent event or something with an uncertain outcome. While everyone experiences anxiety from time to time, chronic anxiety can lead to more serious health conditions, such as generalized anxiety disorder, panic disorder, and social anxiety.

The nervous system plays a crucial role in how we experience anxiety. It is divided into two primary branches: the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS includes the brain and spinal cord, which process information and send signals throughout the body. The PNS connects the CNS to the rest of the body, and it is further divided into the somatic nervous system, responsible for voluntary control of body movements, and the autonomic nervous system (ANS), which regulates involuntary bodily functions like heart rate, digestion, and respiratory rate.

The autonomic nervous system is particularly important when it comes to anxiety. It consists of two parts: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The sympathetic nervous system is responsible for the "fight or flight" response, which is activated during stressful situations. When a person feels anxious, the SNS triggers physiological changes like an increased heart rate, faster breathing, and the release of stress hormones like adrenaline and cortisol.

© 2025 PFR LLC (Lydbog): 9798347885473

Release date

Lydbog: 27. februar 2025

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis