Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Personlig udvikling
If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep listening…
Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house?
Do you worry that you can’t afford a gym membership or expensive workout equipment?
Are you concerned with maintaining your independence?
Many seniors have these same questions – and we have the answers! This audiobook will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We’re happy to show you:
• The many benefits of working out as a senior • How to feel younger and improve your energy levels • How to reduce your risks (and symptoms) of chronic illnesses • How to maintain your Independence while improving brain function • Why good sleep habits contribute so much to your wellbeing • The best time for working out – for you • The Whys and Why-Nots of exercising fasted • The importance of diet and hydration • Specific exercises for each part of your body • The secret of stretching and warm-ups • How to build balance using chair yoga • And much, much more!
Complete with plentiful instructions and pictures, this audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!
© 2023 Scott Hamrick (Lydbog): 9798368924076
Release date
Lydbog: 12. januar 2023
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark