Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Super Body, Super Brain: The Workout That Does It All
- Af
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
© 2024 HarperOne (E-bog): 9780061991417
Release date
E-bog: 21. maj 2024
Andre kan også lide...
- Traditioal Chinese Medicine: A Woman's Guide to Healing From Breast Cancer Ellen Schaplowsky
- Training for Warriors: The Ultimate Mixed Martial Arts Workout Martin Rooney
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
- Beautiful Salads: Delicious Organic Salads and Dressings for Every Season Pam Powell
- Honor Your Anger: How Transforming Your Anger Style Can Change Your Life Beverly Engel
- Weight Watchers One Pot Cookbook: The Ultimate Kitchen Companion with Over 300 Recipes Weight Watchers International, Inc.
- Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More Nicolette Richer
- Weeknight Fresh & Fast: Simple, Healthy Meals for Every Night of the Week Kristine Kidd
- Lotus Flower Living: A Journaling Practice for Deep Discovery and Lasting Peace: Untangle Your Mind and Heart Once and For All Julie Matheson
Brugbare links
Sprog og region
Dansk
Danmark
